Journey to real ME

13/02/2026

https://www.instagram.com/reel/DUrxS9rkV9h/?igsh=eTVvaGRyMnJ5Nzlr

09/02/2026

*ARGUMENTS AND WRONG ACTION*

A person who argues should not be given knowledge. An argumentative mind is not receptive to knowledge. When someone is in an argumentative mood, then giving knowledge or advice is in vain. In an argumentative mood you feel you know it all. Then you are not ready for knowledge. That is why wise people do not give advice when they are in an argumentative environment.
Argument has a purpose. It can bring out the truth if there is no emotion or sense of "I" attached to it. Argument can also have a disadvantage. It can make untruth appear to be truth.
A wise man will not take arguments seriously; he will just have fun with them. Wisdom is beyond all arguments

Both a worldly person and a spiritual person will tell you not to do wrong, though the reasons they give are totally different. A worldly person will tell you not to do wrong because it hurts or causes him pain. A spiritual person will tell you not to do wrong because it would only harm you more.

Exercise:
Identify any one specific virtue or good quality you would like to have.

03/02/2026

*FORM AND FORMLESS, AND AGGRESSION AND INTUITION*

A: Form and Formless

Life is a combination of form and formless.
Feelings have no form but their expressions have form.
The Self has no form but its abode has form.
Similarly, wisdom and grace have no form but are expressed through form.
Discarding the formless, you become inert, materialistic and paranoid.
Discarding the form, you become a lost ascetic, a space cadet or an emotional junk!

B: Aggression and Intuition

Aggression and assertiveness overshadow intuition.
Often, people who are sensitive tend to become aggressive in order to avoid being hurt.
In this process, they lose sight of the fine intuition.
Fine intuition needs sensitivity; sensitivity is often painful.
In order to avoid pain one becomes aggressive and assertive, and in turn loses one's intuitive ability.
Intuition is close to the truth.
To be truthful, you don't need to be aggressive and assertive!
Often, aggression and assertiveness thrive on the idea of truthfulness.

01/02/2026

*THE GOAL OF ALL ANSWERS*

Some questions can be answered only in Silence. Silence is the goal of all answers. If an answer does not silence the mind it is "no" answer.
Thoughts are not the goal in themselves. Their goal is Silence. When you ask the question "Who am I?" you get no answer, there is silence. That is the real answer. For your soul is solidified silence. This solidified silence is wisdom, is knowledge.
The easy way to silence the thoughts is to arouse the feelings. For through feelings only peace, joy and love dawn. And they are all your very nature.
To the question "Who am I?" the only relevant answer is silence. You need to discard all answers in words, including "I am Nothing" or "I am the Cosmic Self" or "I am the Self" - and just stick to the question "Who am I?". All other answers are just thoughts. Thoughts can never be complete. Only Silence is complete.

**Quotes**

"You cannot betray somebody, unless you gain trust. A wicked person first gains trust and then betrays. Even the deception of a wise man will only do the highest good."
"To be afraid of the wicked, is a sign of bad regime and to be afraid to do bad is a sign of good regime."
# Gurudev Sri Sri Ravishankar

15/01/2026

Every word makes sense and gives answers to the questions!!

12/01/2026

Let go!!

About - World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi ...

10/01/2026

Yesterday's Satsang there was another *research on Sudarshan Kriya that was shared*

1. One way that we determine ageing is our chronological age like we are turning 30, 40, 50 years from the time that we have taken birth

*2.* Another thing is that our cells age inside. The earlier the cells age and starts dying, we experience all sorts of diseases and emotional disturbance.

*Let's understand a bit about telomeres*

A telomere is a region of repetitive DNA sequences at the end of a chromosome.

Telomeres protect the ends of chromosomes from becoming frayed or tangled. Each time a cell divides, the telomeres become slightly shorter.

Eventually, they become so short that the cell can no longer divide successfully, and the cell dies.

🔆 *So the research indicated that just after the 4 days of program where one learns Sudarshan Kriya, there was about 22% increase in the length of telomeres*

*That is adding about 2 years of healthy life*

Now they will be researching what impacts it make on Telomeres when one continues with practicing Sudarshan Kriya 😇

*Everytime we come across these researches - we can only make efforts to be consistent with such a beautiful practice that we have received*

It is not only keeping us healthy and happy, but strengthening us to blossom to our full capacity as a human being and that's a spiritual way of living (Living 100% with our full power and capacity)

08/01/2026

Which mistakes a Disciple should avoid. Life itself is a Lesson
एक शिष्य को किन गलतियों से बचना चाहिए। जीवन अपने आप में एक सबक है।🫶🏻🙏🏻😇

06/01/2026

04/01/2026

Q: Sometimes I feel very lonely. I really don’t know what to do to get rid of this. I need someone to support me and someone on whom I can rely on. But no one is ready for 100% commitment. What to do?

HH Sri Sri Ravi Shankar:

Any companionship when it goes from a place of wanting or lack, to contributing, it is long lasting. You came into this world all alone. Even if you are born twins, you are alone. When you go from here, you are going to go alone. Do not try to run away from loneliness. It is a blessing in disguise.

This is the time for you to be centered. Push away everything around you. You will find that you are the scintillating energy of the universe. You are the centre of the consciousness. You are the ultimate truth. And this loneliness is only one step away from realizing that. Loneliness exists because you want to grab something from outside.

Lord Krishna in Gita has said, 'Anityam asukham lokam imam prapya bhajasva mam'. He is saying, 'This world is impermanent and there is no fun in it; there is no joy in it. Look up to me, merge in me. Put your attention onto me'.
It is time for you to do this. Trying to fill your loneliness by looking for a companion or anything outside is not going to work. Know that you are in this planet to give something and then pack up and leave. That is it. You have come here to give something. Take nothing from here.

When you get into this knowledge, or into the centre core of your existence, you will not feel lonely at all. You will feel that the consciousness around you is alive. You will see everyone as your friend. However they behave, it is immaterial, from your side, they are your friends. You become like a mother because a mother never minds if the kid is throwing pranks or tantrums, kicking or screaming. Children do all sorts of things. She doesn’t mind whether he is smiling or crying. She feels that the baby is mine. You will feel so big that the whole universe, the whole world feel part of you.

This is the way to get rid of loneliness. It does not happen by searching for someone to match your mindset. It will match only for a while, because nature has made you so unique. Each one of you has got a different thumb print. That itself shows your uniqueness. You may find some partner and feel very good for 7 years or 10 years. But you know, even after 40 years people feel that they were never together. You wonder, how they could live for 40 years and suddenly say, “We do not match each other. We are so different people”.
Come on, wake up and see. Don’t look for something or someone to fill your vacuum. There is song from a kavi (poet) which says, “My beloved comes to me in my dreams”.
When you think that this whole world is a dream, you shake hands with your beloved. Once you embrace your beloved, there is no loneliness anymore, anywhere, ever. This is the spiritual path.

I am not against you having a relationship or a family, or getting married. You can have your spouse or your companion, but not from the space of wanting something from them. You can imagine a partnership where you are content and you are only contributing to the other person. Such a relationship will last longer.

When you feel lonely, sit and meditate. Listen to bhajans or songs. Your beloved is within you. You just have to look inwards. Once you find the beloved within you, then you will find him/her everywhere in creation.

04/01/2026

Let’s welcome the coming New Year with a resolution to do something excellent and to be of use to others. Let’s resolve to be happy and spread happiness. Taking these few pearls of wisdom and treasuring it is essential to make life a celebration. These are the decorations for celebrating life.

Happy New Year Everyone 🙏🙏