CGE Wellness

08/02/2026

DON'T MISS this amazing opportunity to take up FREE online transpersonal counselling sessions with Judy JayRad Therapy Services:

https://www.facebook.com/share/p/17x6vXxs7e/

I’m looking for a Volunteer to participate in a short series of counselling processes as part of my Transpersonal Counselling qualification.

This is a supportive, confidential, and reflective experience — not therapy as such, and not about being “worked on”, but a perfect opportunity to satisfy curiosity, experience beautiful processes and all for free.

If you’re curious and would like to know more, feel free to reach out by facebook messenger or email - jayrad.art.therapy@gmail.com

It could be online or in person.

07/02/2026

Sometimes it just is what it is
https://www.facebook.com/share/p/1Fsi58J2KG/

07/02/26: Just this..

05/02/2026

Pipe Cleaner Craft Ideas 😊

05/02/2026

Do you struggle to find contentment and 'complete' for today, knowing there might be more tomorrow? https://www.facebook.com/share/p/17ogmCdvRU/

4/2/26: Revisiting something that felt finished then, but somehow not now, allows us to find more layers and depth and colour that wasn't present before. This once again feels complete for now and I feel a sense of contentment, but I'm also open to knowing it might invite something more again later. And for today, that's ok.

It's a gift to find the 'complete for today' feeling but it can be elusive and drive us on exhaustively towards seeking the end of that never-ending to do list - contentment feels like a commitment to oneself, and a work in progress :-)

02/02/2026

Fantastic new online event created by Judy - JayRad Therapy Services - in March working creatively with dreams - BOOK BELOW, don't miss it!

Dreams as companions, messengers, and mirrors

31/01/2026

Had the pleasure of having a lovely group today for the Saturday Art Therapy Creative Collective at Richmond Neighbourhood Centre on Duke Street - beautiful mindful creations connecting us to nature and the year ahead. A few examples of creations:

30/01/2026

30/01/26: Feeling the opening month of the year coming to an end with positive vibes - back to work and with the festive season seeming forever ago, the warn sunlight and abundance of greenery keeps me grounded, whilst working with some amazing people keeps me inspired and grateful.. and making sure there's time for rest and reflection makes the circle have a momentary beat of completeness before it starts again

29/01/2026

When did you last spend time outside to give your mind a rest?

https://www.facebook.com/share/p/1CFPbMuM8f/

29/1/26: Sometimes it's important to spend time doing things on the to-do list outside. Not just because they need doing, but to give time away from the computer, and just focusing on the job in hand, being present to what's happening right now. Hard work on the body but so restful for the mind. And lovely to be in the environment, with the trees and plants, the clouds drifting past and the strange symphony of sounds as everything else continues going on around

27/01/2026

Great FREE community event at Richmond Neighbourhood Centre - come and see me there for your Butterfly tattoos and glitter face paints 🧚‍♂️🧚🧚‍♀️

25/01/2026

Happy times making and re-loving previously made artworks & collages to create A4 journal covers.. I definitely have a laminator addiction now :-)