CGE Wellness

19/11/2025

...Acceptance of the inevitable...
https://www.facebook.com/share/p/1GyovroVQe/

19/11/25: Watching the blossoms on the tree start to bloom from tender buds brings so much joy, the feeling that the sun and new life, light and warmth is coming, the freshness of a new future that is within reach, almost here. Yet it's so fragile. A small wind comes and the branches lose their grip as the beautiful petals float to the ground. Crumpling, eroding, ultimately dying. That inevitable disappointment of the now, while wishing for the future to be different. But there is still beauty in all the stages of the cycle - it's there if you look for it. Interesting that acceptance of change feels like it keeps coming up in one form or another in mindfulness mandalas lately. Clearly the message hasn't / isn't landing yet.

15/11/2025

*LAST Art Therapy & Creative Craft WORKSHOP of the YEAR* Saturday 6 Dec 9.30-11.30am in Richmond, VIC - STILL ONLY $35!

Take time to prepare for the festive season ahead with a tailored therapeutic expressive process in a calm, welcoming social space at Richmond Neighbourhood Centre

PLUS: Make a healing crystal hanging ornament, and/or personalised Christmas greeting cards. All art materials and morning tea included. BOOKING ESSENTIAL:

*Special session for end of year - tailored mindfulness process PLUS healing crystal ornaments to bring energy and light & gift cards*

15/11/2025

Had a lovely afternoon in a watercolour technique class with Tina from - great way to learn and relax:

12/11/2025

What do you see in the mandala? https://www.facebook.com/share/p/1EvfL44yUm/

12/11/25: Sometimes as hard as I try, doing more and more to get it perfectly perfect just doesn't help. The battle is then.. does it even matter? Training and habit say yes. Gut and mood say no. The scales swing to and fro on the tiniest point of balance, swaying dramatically in the slightest breeze of preference or opinion, internal or external. Is it about giving up, or is it about finding contentment without needing perfection. I guess the trick is to find the place of calm where the voices aren't there and see what settles to feel right within the soul.

12/11/2025

11/11/2025

11/11/2025

Sometimes it takes effort and reflection to push resentment out of the mind and bring joy and love and kindness into the heart instead, but practice moves us towards our goal - be as kind and forgiving to yourself as you would to others on the journey

06/11/2025

06/11/2025

Acknowledging the storm to find the oasis https://www.facebook.com/share/p/1CqV6qCdCY/

6/11/25: Feeling the dark clouds circling as the rain falls, heavy and foreboding, irritating, easy to lose control maybe.. but there's still a patch of beautiful yellow light on the damp and soft, lush, mossy ground in the centre. Always a place of solace amid the chaos that can be found deep inside when its needed. AI interpretation:

03/11/2025

Still a few more spots left for the next workshop on Saturday 15th November if you fancy getting creative in a safe, social space?

*Going fast - Bookings essential - see link below* Join our next small friendly group - Saturday Art Therapy Creative Collective in Richmond, VIC - 15 November, 9.30-11.30am, STILL only $35 includes all materials and morning tea 💕🌹🙏
https://www.eventbrite.com.au/e/1623885979679?aff=oddtdtcreator