Results Health and Fitness

Results Health and Fitness With 40 years experience I can help you achieve a healthier you! No products or unrealistic promises

It’s been a while….Recommenced running. 5k almost everyday in the last 3 weeks. Feeling amazingng. Been loving running w...
28/06/2025

It’s been a while….

Recommenced running. 5k almost everyday in the last 3 weeks. Feeling amazingng.

Been loving running with my boy 🐾 🏃🏼‍♀️

Set a goal to reach a certain pace. I not only achieved that but I exceeded it! 😊🤘🏼

New goal now is to stay consistent 🔑

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Slow and steady….navigating a routine through a hectic lifestyle…..finding ways to ramp it up to the next level….its com...
28/10/2024

Slow and steady….navigating a routine through a hectic lifestyle…..finding ways to ramp it up to the next level….its coming….i can feel it! It’s 🤏🏼 close 😉

We all have those moments of self criticism. Where my fitness was 4years ago and where it is today makes me cringe! At 5...
19/10/2024

We all have those moments of self criticism. Where my fitness was 4years ago and where it is today makes me cringe! At 57yo I was so fit, strong and ripped. Now at 61yo I’m finding my strength lacks and struggling to get lean. I’m working on my mental health at the moment coz it can really fk with your head when you have high standards and not being able to reach the standards I’m used to achieving. Trying to come to terms that I am getting older and need to accept I won’t look the way I used to. But mark my words I WILL certainly try to maintain as much strength and fitness as I can while I can. My aim is to stay as strong as possible whilst getting older. It’s important to stay independent 💪🏽

Some official stats have just come through….I placed 25th out of 112 in my age group 😲 That’s pretty good given I barely...
13/10/2024

Some official stats have just come through….

I placed 25th out of 112 in my age group 😲 That’s pretty good given I barely trained. Proud of that. 20th on the list for donations to the cause I ran for thanks to those that donated. Appreciate you all.

What a great day overall ♥️

Bring on half marathon 2025!

And a big thank you to Ag Giordano and Tom for being such great supporters! Coming to cheers us on and meet us at the finish line. Taking videos and pics for us to keep as memories. Such a very special gesture that we truly appreciate. You guys are just beautiful ♥️

13/10/2024

Running for a worthy cause makes me feel so good inside. You still have time to donate if you go to my bio. A huge thank you to everyone that donated. Appreciate your support and so will the homeless and their pets ♥️

#2024

6 years apart. Not much training in comparison to back then. Tracking not too bad given the many challenges I’ve faced e...
02/09/2024

6 years apart. Not much training in comparison to back then. Tracking not too bad given the many challenges I’ve faced especially the last 3 years. On top of the hormonal changes also.

All in all not bad for a 61yo.

I hope to encourage other women to continue taking care of yourself no matter what. Your health comes first.


Hi thereI am trying to fundraise $700 to help Pets Of The Homeless keep vulnerable people and their pets together throug...
26/08/2024

Hi there

I am trying to fundraise $700 to help Pets Of The Homeless keep vulnerable people and their pets together through difficult times. Please help me through the Nike Marathon 10k run, by making a donation on my page.

Any amount you can give (no matter how large or small) will go a long way to helping me reach my target and help Pets Of The Homeless provide much needed pet food, veterinary care and safe shelter to the companion animals of some of the most vulnerable members of our community. The companionship and therapeutic value of pets is immeasurable so please give generously to keep these best friends together.

Thank you, I really appreciate your support.

Giuliana.

Watcha lookin’ at? Just do it ✔️ 🏋️‍♂️ Summer is around the corner babi! Don’t get caught out 🙌🏼 💛 ✔️ ✔️ ✔️ ✔️ ✔️ ...
17/08/2024

Watcha lookin’ at? Just do it ✔️ 🏋️‍♂️ Summer is around the corner babi! Don’t get caught out 🙌🏼 💛

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Saturday done right 💪🏽😃💪🏽 I’m finally starting to find my stride that I had lost 12months ago. 4weeks in to consistently...
10/08/2024

Saturday done right 💪🏽😃💪🏽

I’m finally starting to find my stride that I had lost 12months ago. 4weeks in to consistently training. Aiming to build back my cardio fitness, strength, muscle definition and cut body fat. I put on over 5kilos in the last 12months not to mention not eating as healthy as I used to. But I’m finally seeing some progress. Find the lesson and learn from it when you feel stuck. There’s always a lesson to learn. Take time to gather your thoughts and never let bad days keep you from reaching your goals. Know your worth 🙌🏼
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Very honoured ♥️Thank you to all members who attend my fitness classes and those who take the time to leave such kind fe...
31/07/2024

Very honoured ♥️
Thank you to all members who attend my fitness classes and those who take the time to leave such kind feedback. I don’t take it for granted and neither that I’m able to still teach at my age and provide high standard classes. Blessed. And I need to recognise my efforts and give myself some credit also.
The last year has been extremely challenging for me and to receive this award and feedback truly helps lift my spirits.

🙌🏼🙌🏼🙌🏼🙌🏼
21/07/2024

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