26/02/2026
Tash’s Tips 💡week 18
Tash this week has chosen creatine monohydrate.
It’s a staple product, that Tash uses daily, even on her non training days.
Creatine monohydrate is a widely researched product, highly effective to boost muscle strength, assist with muscle gain, performance and great for cognitive function.
Not just great for athletes, but Tash highly recommends creatine even for people who don’t necessarily train.