Micky's Fitness

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Research, VIC
Micky's Fitness

24/7 Gym • Group Classes • Community
Strength • Sweat • Support
📍Research VIC | Join the Fam 💪
Start your fitness journey today 👇🏼
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Memberships

DIRECT DEBIT MEMBERSHIPS:
• Unlimited Yoga, Mat Pilates, Group Fitness Classes & 24hr Gym Access: $29.95wk
• Unlimited Group Fitness Classes & 24hr Gym Access: $24.95wk
• 24hr Gym Access: $19.95wk

No lock-in contracts, only 30 Days notice to cancel

CASUAL VISITS:
• Mind Body Studio - Yoga, Reformer Pilates, Mat Pilates, Infrared Sauna - $30
• Group Fitness Class - $25
• 24 Hour Gym Single Visit - $20

10 CLASS PASS:
• Mind Body Studio Class x 10 -$260
• Group Fitness Centre Class x 10- $225
• 24 Hour Gym Visit x 10- $180
(+$30 access tag)

REFORMER PILATES MEMBERSHIPS:
• 2 sessions per week - $36
• 3 sessions per week - $50
• 4 sessions per week - $60
• Unlimited Reformer sessions - $69

Unlimited Reformer membership includes access to all Yoga, Mat Pilates & Meditation sessions; add $5 per week to other Reformer Memberships to enjoy access to Yoga & Mat Pilates. All participants need to fill out a health screen questionnaire before beginning physical exercise

16/11/2025

Sunday HYROX Session 💥

Another awesome Sunday run-through for athletes preparing for HYROX Melbourne in four weeks’ time!

A big well done to .maisyy and , who travelled in from the city to put themselves through the full HYROX session today. They worked really well together in the HYROX Open Teams format — great intensity and great teamwork 👏🔥

Our weekly HYROX practice session is open to non-members, and it’s only $25 per person. You’ll get access to all the required HYROX equipment plus a proper 1km outdoor run — the perfect setup to sharpen up before race day.

If you’d like a run-through over the next few weeks, Mickys Fitness – Research is the place to go.
Please PM to book a time.

15/11/2025

📺 Big shoutout to our very own Carolina for hitting the screen this morning on Channel 9, representing her amazing Australian Zumba team — alongside Beto Pérez, the creator of Zumba.

We couldn’t be prouder to have Carolina as part of the Mickys Fitness family — a fantastic instructor, team-player, and a true source of energy.

14/11/2025

🌟 Goals Are Beacons That Keep Us On Track
I’m absolutely buzzing — just secured my ticket for my FIRST HYROX PRO event! 🔥
I’ll be hitting the floor in Taipei on the 28th of February next year, and I honestly can’t wait.

This is a brand-new challenge for me and very excited to see what I can do. This is what keeps us growing. Every goal we set becomes a beacon — something to move toward, to stay focused, and to keep showing up even when the days get tough.

Super excited. Super grateful. And 100% locked in.
Let’s go. 💛🔥💪

09/11/2025

HYROX Training Today 💪🔥
Very happy with my workout today! Finished faster than last week — even though I added an extra 50 wall balls at the end 💥

It’s been a long road coming back from my hernia operation. For a while, it felt like I was miles away from where I wanted to be. But bit by bit, session by session, things are starting to fall into place again. Still a way to go, but I’m feeling stronger, more focused, and grateful just to be able to push hard again.

We had an open HYROX session today where people could come in and run through the workout, and it was great to see Shane and Shannon getting after it too 👊 Awesome effort from both of them!

Here’s what my session looked like:
🏃‍♂️ 500m Run
❄️ 500m SkiErg
🏃‍♂️ 500m Run
💪 25m Sled Push (206kg)
🏃‍♂️ 500m Run
💪 25m Sled Pull (156kg)
🏃‍♂️ 500m Run
🤸 40m Burpee Broad Jumps
🏃‍♂️ 500m Run
🚣‍♂️ 500m Row
🏃‍♂️ 500m Run
💪 100m Farmer’s Carry (32kg each hand)
🏃‍♂️ 500m Run
🦵 50m Walking Lunges (30kg)
🏃‍♂️ 500m Run
🎯 100 Wall Balls (9kg)

It’s not always about being the fastest or the strongest — sometimes it’s about showing up, rebuilding, and proving to yourself that you can keep moving forward no matter what life throws your way 💪

HYROX prep continues 🔥

03/11/2025

🔥 HYBRID RACE CLASS! 🔥

Great energy in the gym tonight, team! You powered through seven of the stations ofHYROX — wall balls, walking lunges, row, SkiErg, burpee broad jumps, farmer’s carry, and sled push 💪

Everyone pushed hard and worked together — awesome effort all round 👏

Good work, enjoy the rest of your long weekend and keep up the momentum.
Four weeks on Sunday until HYROX Melbourne for those doing it! Let’s keep training strong and push with purpose 💥

02/11/2025

🎯 Time waits for no one — make the most of the year!

Can you believe it’s already November 2nd? Christmas is just around the corner, and before we know it another year of our life has flown by.

Don’t wait for the “right time” — go for more now.
Chase your goals.
Get fit. Get strong.
Train for life 💪

Let’s finish the year with momentum — it’s not over yet!

🔥 Tomorrow’s lineup at Micky’s Fitness:
• 8:00am – Forever Young
• 9:15am – Circuit
• 10:15am – Yoga
• 5:00pm – Strength Circuit
• 6:00pm – Hybrid Racing
• 7:00pm – Cycle

☕ Café open 8:00am–1:00pm
Book your spot, bring the energy, and keep training, keep gaining — and always aim for more in life 💥

01/11/2025

This photo was taken about 14 years ago, back in the early days of Mickys Fitness.

Running a fitness business isn’t easy. There are days where it feels like a grind — days where you wonder what the point is, or think about throwing in the towel.

Mickys Fitness has now been open nearly 15 years, and I’ve been through a hell of a lot along the way. But days like today remind me exactly why I keep going.

Seeing the classes packed out this morning — even on a public holiday — was incredible. The energy, the effort, the smiles… it just set the tone for the whole day.

Later on, after an interval session in the 24/7 gym and chatting with a few members, a guy pulled into the car park. As I came back around, I noticed he’d waited to see me. He introduced himself, said he’d just joined a few weeks ago, and wanted to tell me how much he’s loving the gym — the space, the atmosphere, the feel of it.

After that, I popped into the café for a coffee and chatted with a few more people outside. Everyone was happy, relaxed, and enjoying being part of it.

Moments like that remind me why I started this place — and why I never gave up, even when it was tough.

A huge thank you to the team for helping the dream come true, and to all our members for the ongoing support. I’m so grateful for this place and everyone in it. 🙏

Address

5/1637 Main Road
Research, VIC
3095

Telephone

+61394370132

Website

http://www.mickysfitness.com/

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