Providers of physiotherapy and related services. Our role is to assist our clients to reach their maximum range and optimise their lifelong physical health.
Range Physio offers personalised physiotherapy, massage, myotherapy, pilates and strength training to locals of Northcote and the surrounding suburbs of Melbourne’s North. By treating the cause, not just the symptoms, we are able to provide you with lasting improvement and a pathway to better health, not just a short term fix. Over our 10 years in operation, our philosophy has evolved to providing a place where every client is treated as an athlete - whether that be in an elite sense, or just moving better better in day-to-day life.
13/11/2025
Why foam roll? It’s like bringing a physio to your living room! 🎯
Foam rolling is designed to mimic the hands-on treatment physios use to release tight areas and improve movement.
Here’s what it helps with:
✔️ Releases tension
✔️ Improves mobility + flexibility
✔️ Aids recovery after workouts
✔️ Reduces soreness and stiffness
It’s all about getting you moving and feeling better! DM us if you want some of our go-to foam rolling techniques 💪🦵
08/11/2025
Say hi to Lili 👋
She’s one of our amazing part-time receptionists at Northcote and Preston! When she’s not helping clients, she’s studying Agriculture at UniMelb and working towards her dream of becoming a vet 🐶🐴
She loves all things outdoors — hiking, horse-riding, and football keep her busy (and happy!) 🌳⚽
05/11/2025
🖐️ Scaphoid fractures are one of the most common wrist injuries — and without the right rehab, they can lead to ongoing pain, stiffness, and even long-term complications.
That’s why recovery takes more than just letting the bone heal. At Range Physio, we guide you through 5 key stages of rehab:
1️⃣ Pain management
2️⃣ Restoring range of motion
3️⃣ Motor control & coordination
4️⃣ Strengthening
5️⃣ Maintenance & prevention
With the right plan, you can heal well, restore function, and get back to the activities you love. 💪
👉 Swipe through to learn the stages of scaphoid fracture rehab, and save this post to come back to if you or someone you know ever needs it.
31/10/2025
✨ Northcote 2.0 is officially here!
A fresh, bright space, designed for comfort, movement, and recovery. From our expanded gym to tailored treatment rooms, everything is set up to help you feel your best.
Come explore the new clinic and see why we’re so excited to welcome you!
24/10/2025
21/10/2025
Meet Wali — the newest face at Range Physio 👋
Originally from New Zealand, Wali brings over seven years of experience in private practice and sports rehab, helping people move confidently and perform at their best.
He’s worked with athletes across soccer, gymnastics, basketball, and more — and currently leads as Head Physio for NPL 1 club Dandenong Thunder ⚡️
With a background in sports physiotherapy and strength & conditioning, Wali takes a holistic approach to recovery — looking beyond the injury to help you move pain-free and prevent re-injury.
Outside the clinic, you’ll find him in the gym, hiking, or exploring Victoria’s outdoors 🌿
Say hey next time you’re in!
16/10/2025
🦵 3 Mobility Exercises to Loosen Tight Hips
Sitting, running, or training hard can leave your hips feeling stiff. Try these simple moves to improve hip mobility and reduce discomfort:
Swipe through to learn:
✅ Pigeon Pose – Opens the hip flexors and glutes
✅ Spider-Man Stretch – Targets hip flexors and inner thighs
✅ Frog Stretch – Deeply stretches the groin and inner hip muscles
Just a few minutes each day can help you move better, improve posture, and feel lighter in your hips. 🙌
✨ Need guidance on proper form? Our physios can help you get the most out of every stretch safely.
15/10/2025
Foam rolling your thoracic spine can help you:
💥 Open up your posture
💥 Release shoulder + neck tension
💥 Breathe + move better
Quick, easy, and so satisfying. 💪
14/10/2025
🤔 Did you know neck problems can sometimes cause pain in your mid-back? This is called Cloward’s Sign — when issues in the neck refer pain into the thoracic spine.
Common symptoms include:
⚡ Mid-back pain (sharp, dull, or constant)
😣 Neck stiffness
🖐️ Tingling or weakness in the arms or hands
The good news? 🙌 With the right treatment, you don’t have to put up with ongoing pain. Physiotherapy can:
✅ Reduce pain & inflammation
✅ Restore mobility in your neck & upper back
✅ Build strength + postural stability
✅ Teach you how to prevent flare-ups
Swipe through to learn how we apply the 5 stages of rehab to manage thoracic pain referred from the neck.
✨ If neck or mid-back pain is stopping you from living comfortably, our physios are here to help you move with confidence again.
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Back In Motion Northcote provides physiotherapy, massage, clinical Pilates, and exercise and rehab to Northcote and surrounding suburbs. We have one-on-one and semi-private classes and because our services are delivered by physiotherapists you can claim them on private health insurance with extras cover. We also run Mums n Bubs & Pregnancy Pilates Classes twice a week.
Optimal health - your way!
A quick-fix for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4Life, keeps you on track towards optimal lifelong physical health.
Ask about our Free Initial Assessment
We will assess your injuries, aches and pains at no expense and with no obligation for treatment. Should you decide to proceed with treatment after this assessment, you can do so immediately at the cost of a standard treatment. We make it easy for you - there is no need to schedule a new appointment or come back another time. Terms and conditions apply.
Our guarantee
We are committed to your satisfaction and delivering the very best in physiotherapy care, customer service and outcomes. If you are not 100% satisfied with your experience at Back In Motion Northcote, we will refund your money and deliver your next session free.
Book your appointment with Back In Motion Northcote today!
