Fascial Harmonics

Fascial Harmonics Embodied Coherence. Safety → Choice → Power → Standing.

Working with the fascia, sound, voice, and embodied regulation to help you feel safe enough to choose yourself.

You don’t need to stretch harder. You need to rebalance pressure. When stress loads the system and fascia doesn’t comple...
20/02/2026

You don’t need to stretch harder. You need to rebalance pressure.

When stress loads the system and fascia doesn’t complete its reorganisation process, it holds. It protects. The body stabilises by bracing or stiffening.

But when pressure redistributes, the body reorganises naturally.

Breath deepens. Movement frees. Coordination, power, and precision return.

No forcing or fixing. Just the right conditions for the body to complete what it started.

That’s nervous system regulation through fascia.

High stress. Chronic tension. Emotional overload. Difficulty switching off.These aren’t personality traits. They’re nerv...
19/02/2026

High stress. Chronic tension. Emotional overload. Difficulty switching off.

These aren’t personality traits. They’re nervous system patterns.

1:1 Nervous System Regulation sessions are designed to unwind stress responses at both the structural and energetic level.

Private sessions in Windsor, Melbourne.

Bookings via link in bio

For anyone noticing tension without knowing why.
21/01/2026

For anyone noticing tension without knowing why.

Muscles = engines for action in the world.Fascia = the system that tunes them.Pressure not moving freely → compensation....
07/01/2026

Muscles = engines for action in the world.
Fascia = the system that tunes them.

Pressure not moving freely → compensation.
Compensation → effort + strain.
Effort without clarity → pain or limitation.

So instead of forcing movement through muscle alone → we meet the fascia.

Listening to pressure → allowing space → system reorganises.
Fascial coherence → muscles respond naturally.
Less control + less effort = more efficient movement.

Emotional blocks often show up the same way → held pressure = reduced adaptability.
Restoring fascial flow → expression + action move outward more cleanly.

Fascia tunes the system → muscles amplify it → movement + actions get “pumped” into the world with less resistance.

Fascial Manoeuvres classes coming soon at


💭 📷

Fascial manoeuvres & sound healing class at I shared this quote with the class this morning: “We often don’t see things ...
29/12/2025

Fascial manoeuvres & sound healing class at

I shared this quote with the class this morning: “We often don’t see things as they are, we see them as we are.”

It’s a subtle but powerful shift when you realise you shape your entire reality. Bringing awareness to the body is such a powerful key inwards.

Fascial manoeuvres open the fascia, create more space in the body - more space for you. Sound brings the body into more coherence. We expand and land.

Expand and land.

It’s the practice of a lifetime.

You’re not built in straight lines. You’re a living spiral. Fascia wrapped in memory, breath woven through bone, DNA dan...
27/12/2025

You’re not built in straight lines. You’re a living spiral. Fascia wrapped in memory, breath woven through bone, DNA dancing in double helix.

Lock. Twist. Breathe.

Pressure isn’t the enemy. It’s the portal. Through spiral and stillness the body remembers. This is how release begins.

New classes. Melbourne. Soon.

09/12/2025

Safe & Sound: A 75 minute restorative fusion of fascial manoeuvres and sound healing.

We’ll gently release tension from the body, open space in the fascia, and let sound communicate with the subtle field to retune your whole system.

Move stress through, soften, expand, and drop into deep restoration.

📍Sound of Soma, Windsor
🕤 Saturday 13th Dec @ 9:30am

Kia ora friends, Join me on Sunday 6th of July for an evening of deep rest. This is a space to come home to your body. T...
26/06/2025

Kia ora friends,

Join me on Sunday 6th of July for an evening of deep rest. This is a space to come home to your body. To feel what is present, beneath the noise. The inwards journey shows you, you.

Through a guided sound journey, we reconnect with the body. We build somatic awareness, and a deeper understanding of what it truly feels like to be here - present, grounded, and real.

I hold this space for you to unwind, drop out of the mind, and feel safe in your own presence.

Limited spots available - book early to secure your place. Click the link in my bio for more information.

🌀🙏🏾✨

I’ve been asked lately, “Do you ever get nervous before you play?” or “You must be working so hard out there...”⁣The tru...
17/06/2025

I’ve been asked lately, “Do you ever get nervous before you play?” or “You must be working so hard out there...”
⁣
The truth is, I could play for hours.
⁣
I’ve come to understand the music doesn’t start with me, and it doesn’t end with me. My role isn’t to force the sounds - it’s to listen deeply.

⁣Before I begin, there’s always a quiet buzz, a kind of aliveness. Maybe because I’m trying to describe something that exists far beyond words. But while I’m playing - I feel so at peace.
⁣
I’m not chasing perfection. I just want to be present.
⁣
Honestly, the hardest part is packing down after… when I’m floating too and all I want is a blanket and a good sleep 😌✨

You lie backThe sound does the workFascia lets go in its own timeNot because it’s forcedBut because it’s finally heardTh...
16/06/2025

You lie back
The sound does the work

Fascia lets go in its own time
Not because it’s forced
But because it’s finally heard

This is return

A gift of hearing the invisible
Meeting what resonates in the body
Shifts you don’t see
But feel in every layer

Not a healer
A facilitator of what already knows how to heal

I listen to what the body asks
I guide the sound to meet it
The rest is the body’s wisdom at work

Honouring the path of the body and soul. A pleasure to play for Sala’s YTT closing session. A gentle close for future te...
16/06/2025

Honouring the path of the body and soul. A pleasure to play for Sala’s YTT closing session. A gentle close for future teachers to breathe, to reflect, to let the learnings settle, and the next steps rise 🌀🙏🏾✨

25/04/2025

Mother’s Day Yoga & Sound Bath Class

This Mother’s Day, gift yourself or a loved one 90 minutes of heartfelt presence and deep rest 💞

Join us as the sun sets and the sky softens, for a nurturing experience in Pt Chevalier. We’ll start with a grounding yoga flow led by Lee-Ann Dirks, followed by a deeply meditative Sound Bath with healing vibrations by Jack Lawton.

We begin with gentle movement to reconnect to ourselves, transitioning into stillness as the soothing sounds of quartz crystal bowls, chimes, flutes, and drums wash over you. Let the frequencies release tension, restore balance, and bring you into a place of harmony and peace.

By the end of the session, you’ll feel lighter, clearer, and deeply nourished - a perfect way to close your day in warmth and care.

Date: Sunday 11th May 2025
Time: 5pm to 6:30pm
Venue: Subud Hall - 19 Formby Avenue, Pt Chevalier
Duration: 90 minutes

Limited to 16 spaces - please book ahead to reserve your spot ✨

For more details and to book, visit the link in our bio

We look forward to sharing this special space with you 🫶🏽

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Auckland

Telephone

+64273959115

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