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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 1pm

Excite Health & Fitness

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Australia
Melbourne, VIC
Excite Health & Fitness

We help Mum's & Dad's who have lost their fitness & put on unwanted kilos, get fit and healthy again It is the reason for Excite, why we exist. I.C.E. F.I.R.E.

Excite Health & Fitness provides a premium training facility and personalised service to ensure you experience a life changing sense of well-being. We have a passion to assist our clients achieve their goals. All clients go through a detailed goal setting process, where we drill down to the real WHY a client wants to get fitter and healthier. We then plan the achievement of those goals via 3 streams of services.

1. Group Training (intensive cardiovascular exercise) - awesome supportive group, 30 min sessions, 9 times per week.

2. Strength Training through either Personal Training, where we individualise clients training into a 10 week training block or Group Strength Training (F.I.R.E. - focused intense resistance exercise) over a 10 week training block. At the end of the training block, we review, re-assess, set new goals, then plan the next training block.

3. Nutrition through the science and research based Metabolic Precision program. This program works in with your training over 12 weeks and improves our clients nutrition structure and understanding of the balance between nutrition and exercise. When we combine all these services, our clients have very a well rounded, and holistic solution to their health and fitness goals.

09/11/2025

Team coffee on a cold and wet Saturday morning...

09/11/2025

Super Saturday ICE Crew action! Great job team!

09/11/2025

Friday and Saturday FIRE 🔥 action! Lifting weights is so import as we age - one of the many benefits is it keeps/grows your muscle mass so your metabolism stays higher over time.

Great job team!

09/11/2025

Friday ICE group training crew in action! Loving the consistency leading into summer! Great job 👏 all!

09/11/2025

Thursday FIRE 🔥 crew getting it done! ✅

Super work all!

09/11/2025

Wednesday FIRE 🔥 crew getting through week 5 of the 10 week strength training block. Awesome team!

09/11/2025

Circuit Wednesday action! The ICE group training crew getting it done!

Great job team!

04/11/2025

Tuesday morning, special Cup Day FIRE 🔥 session! Awesome work team!

04/11/2025

Monday evening FIRE 🔥 action - kicking off week 5 of our 10 week training block.

Some impressive training being done by the team. Great job all!

04/11/2025

ICE Group training crew in action on Monday. Solid hit out - 6x6x6... 4 rounds!

Well done team!

01/11/2025

More action from late in Week 4 of our 10 Week FIRE 🔥 strength training block. Great job team!

01/11/2025

F.I.R.E. action, in our final 10 week training block of the year. And already 4 weeks done!

Shout out to FIRE 🔥 legend Paul, in his 35th training block. Amazing consistency and is stronger than ever! Super stuff!

Address

517 Main Street
Melbourne, VIC
3195

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 1pm

Website

http://www.excitehealthfitness.com.au/

Alerts

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The Story behind Excite

Chris has been very successful in business throughout his life, but his passion is helping people achieve their dreams through health and wellbeing. When you have your life in balance with good health through fitness and nutrition, anything in life becomes possible.

How did this transition happen from corporate CEO to Excite Health and Fitness?

Well, some time in the early 2000’s, I was 15kg more than I am now, my mates were telling me I was a prime candidate for a heart attack, my wife was worried about me…but I motored on…working long hours, and not having much perspective in life.

Then the penny dropped. Not sure why…something to do with not fitting into clothes anymore, how I just felt unwell, but really it was wife and family – they needed me and I wasn’t doing my end of the bargain.

So I went to a gym near work, and signed up for personal training, not really sure what I was in for. Those first few sessions were so painful, and made me feel so sick and sore…the memories still stick with me. But I stuck with it. Soon enough I was making progress, and starting feeling so much healthier.

My trainers were awesome and turned my life around. The experience was fantastic. I was so appreciative of their efforts in helping me, I vowed to one day try and be in a position to be able to help someone else, or help others if I could.

My trainer even encouraged me to go back and give triathlons another go (previously I did sprint triathlons in 1993-1996). No, not one triathlon, dive in and enter the whole summer Gatorade Series. She challenged me! So I trained up and had a crack. That was 2010. My life had changed so much. Not only my health but my perspective on life and what is important (ones health, family and friends).

I did my first Ironman 70.3 at Canberra in 2011. I was very proud of the process, the sacrifice and the effort I made. However it was again, people helping me.

So in 2012, Excite Health and Fitness is born, with the goal of nurturing people through a journey to health, fitness and life balance. Add to this passion, the science of Metabolic Precision, and we have a peer-reviewed, research based approach to body transformation's.

I pushed on with triathlon and the culmination of that journey was to complete Ironman Melbourne in March 2014 and also in 2015 (3.8km swim, 180km bike, 42.2 run). Anything is possible - Ironman is a long way from my overweight self all those years ago!

Chris loves personal challenges, from trekking in the Himalayas and Borneo, climbing Mt. Kilimanjaro, to cycling 6,500 km around Europe, and to facing and conquering the most challenging of single days competitive events – Ironman!

After 5 years growing, learning and developing expertise in body transformations, you can jump in and take advantage of our real-world experience and success with many clients, developing the right exercise programs - in I.C.E. and F.I.R.E - and educating, advising and providing support through the Metabolic Precision journey.

I would like to personally invite you to contact Chris and start your journey. You will receive a complimentary consult to discuss where you are at, your challenges and also your goals and dreams - and we can work out the best path forward so you can achieve those dreams.

Chris hopes to help, support and guide you on your journey - so let's get going!

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The Story behind Excite