Tamara Kennedy

10/10/2022

Do you need a bit of a Health Kick? Then this is for you! 💪🏽

Out 6 Week Health Kick Challenge is starting on October 19th.

The challenge is focused on getting you feeling amazing and fuelling your body with the best nutrients just in time for summer and the silly season!

It includes a 6 week training program, for all fitness levels, meal plan, challenge guidebook and heaps of other goodies for you to achieve your best!

I have also partnered with some incredible humans and Australian businesses to score you some amazing prizes to win.

Cost - $399 and 10% of all profits will be donated to the amazing people at The Royal Children's Hospital, Melbourne 💖

Payment Plan or upfront payment available.

Sign up online now at

Our 6 week health kick challenge is all about improving your health, wellness and fitness and establishing good daily habits that you can continue on with after the challenge is complete. We want to help you work on your own personal goals in a supportive positive environment, and get you feeling in...

18/03/2017

To all the amazing South Gippslander's out there I have some exciting news for you!!!

From today, I AM is now available for purchase in store at Fiona Kennedy Art Gallery and Studio in Kongwak!!!

Get in quick before they all run out the door!

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

The Studio is OPEN this weekend
Today from 10am - 4:30pm
Tomorrow from 10am - 3pm



www.tamarakennedy.com.au

13/02/2017

When asked to look in the mirror: 98% of women described themselves in a cruel or negative way. Furthermore, 83% of women don’t feel confident about their appearance and 9/10 women have dieted at least once in their lives.

We are not talking about the minority here, this is basically every single woman in our lives. And, it is not just you that I am talking about, this is also your mum, your sister, your daughter, your wife, your girlfriend, or your best friend.

As women, the notion of making our bodies perfect becomes so much of an obsession that we forget that they are already perfect exactly the way they are.

I am on a mission to make a positive impact and to change the lives of women all over the world with my book. Entitled I AM, and launching on 13.03.17, I hope to inspire, encourage and empower women to learn to love and be kind to themselves through positive body image. I want to celebrate as women together, accepting ourselves exactly the way that we are. Loving our bodies and who we are, both inside and out; no matter what we look like.

One woman can make a positive difference. Together though, we can rock the world at it’s roots and create huge change in the way that we see ourselves. It’s time we replaced the ‘I am fat’, ‘I am disgusting’, and ‘I am not good enough’… with ‘I am amazing’ and ‘I am beautiful’, and let’s be the change that the world needs.

In this video, are some of the most incredible women I know personally, and I could only ever think of them in the most amazing way as they truely are all such beautiful women inside and out, and it breaks my heart that they can think of themselves this way, but i hope their honesty and the message in this video can inspire you and your loved ones. Please share with all the amazing women in your life and lets be the change! Bring on 13.03.17 - T x

www.tamarakennedy.com.au

When asked to look in the mirror: 98% of women described themselves in a cruel or negative way. Furthermore, 83% of women don’t feel confident about their ap...

09/09/2016

28/07/2016

Love your body xx 😘❤️

06/07/2016

Did someone say sneak peek? 🙊✍🏽

Here is a sneak peek look into chapter 5: CONNECTION.

My book, "I AM" is my heart and soul, and I know you are going to absolutely love it as much as I have loved writing it. I have finished writing the first draft and it's now well on its way to being by your side day in, day out. (Please excuse the layouts, I have just done a mock layout so far to give you an idea, as I am still editing the book 🙊)

Officially launching 01.01.17, I have decided to share small snippets from each chapter over the coming weeks to give you an idea of what to expect!! Plus I just couldn't wait to share it!!

I decided to write "I AM", not just as a health and fitness book, but a book that incorporates every aspect of wellness to ensure that every woman sees her worth, lives at her full potential, and has a life filled with an abundance of happiness and endless amounts of love. It's time that we all love and be kind to ourselves, after all the relationship we have with ourselves is the most powerful relationship of all.

"I AM" is an eight week adventure for you to go on with me by your side, a journal, a book, a guide. I have written this book for you. With "I AM" by your side, I just know that you will absolutely, positively shine like the amazing woman that you are.

Updates coming over the coming weeks! Stay tuned - T x

06/07/2016

Did someone say sneak peek? 🙊✍🏽

Here is a sneak peek look into chapter 6: RECOVERY.

My book, "I AM" is my heart and soul, and I know you are going to absolutely love it as much as I have loved writing it. I have finished writing the first draft and it's now well on its way to being by your side day in, day out. (Please excuse the layouts, I have just done a mock layout so far to give you an idea, as I am still editing the book 🙊)

Officially launching 01.01.17, I have decided to share small snippets from each chapter over the coming weeks to give you an idea of what to expect!! Plus I just couldn't wait to share it!!

I decided to write "I AM", not just as a health and fitness book, but a book that incorporates every aspect of wellness to ensure that every woman sees her worth, lives at her full potential, and has a life filled with an abundance of happiness and endless amounts of love. It's time that we all love and be kind to ourselves, after all the relationship we have with ourselves is the most powerful relationship of all.

"I AM" is an eight week adventure for you to go on with me by your side, a journal, a book, a guide. I have written this book for you. With "I AM" by your side, I just know that you will absolutely, positively shine like the amazing woman that you are.

Updates coming over the coming weeks! Stay tuned - T x

06/07/2016

Did someone say sneak peek? 🙊✍🏽

Here is a sneak peek look into chapter 7:
NATURE.

My book, "I AM" is my heart and soul, and I know you are going to absolutely love it as much as I have loved writing it. I have finished writing the first draft and it's now well on its way to being by your side day in, day out. (Please excuse the layouts, I have just done a mock layout so far to give you an idea, as I am still editing the book 🙊)

Officially launching 01.01.17, I have decided to share small snippets from each chapter over the coming weeks to give you an idea of what to expect!! Plus I just couldn't wait to share it!!

I decided to write "I AM", not just as a health and fitness book, but a book that incorporates every aspect of wellness to ensure that every woman sees her worth, lives at her full potential, and has a life filled with an abundance of happiness and endless amounts of love. It's time that we all love and be kind to ourselves, after all the relationship we have with ourselves is the most powerful relationship of all.

"I AM" is an eight week adventure for you to go on with me by your side, a journal, a book, a guide. I have written this book for you. With "I AM" by your side, I just know that you will absolutely, positively shine like the amazing woman that you are.

Updates coming over the coming weeks! Stay tuned - T x

20/06/2016

Did someone say sneak peek? 🙊✍🏽

Here is a sneak peek look into
Chapter 8: G R O W T H.

My book, "I AM" is my heart and soul, and I know you are going to absolutely love it as much as I have loved writing it. I have finished writing the first draft and it's now well on its way to being by your side day in, day out. (Please excuse the layouts, I have just done a mock layout so far to give you an idea, as I am still editing the book 🙊)

Officially launching 01.01.17, I have decided to share small snippets from each chapter over the coming weeks to give you an idea of what to expect!! Plus I just couldn't wait to share it!!

I decided to write "I AM", not just as a health and fitness book, but a book that incorporates every aspect of wellness to ensure that every woman sees her worth, lives at her full potential, and has a life filled with an abundance of happiness and endless amounts of love. It's time that we all love and be kind to ourselves, after all the relationship we have with ourselves is the most powerful relationship of all.

"I AM" is an eight week adventure for you to go on with me by your side, a journal, a book, a guide. I have written this book for you. With "I AM" by your side, I just know that you will absolutely, positively shine like the amazing woman that you are.

Updates coming over the coming weeks! Stay tuned - T x

01/06/2016

I was once told that I would never make it as a Personal Trainer because I was not good enough... I didn't let that stop me, I used it as motivation to push ever harder and soar even higher. I believed in myself and I loved myself enough to not give up. I had and still have a passion to make a positive difference in the lives of others, and to inspire others to achieve their goals, and to feel empowered, endless amounts of happiness and an abundance of love 💗 Love yourself beautiful ladies and follow your passion. Live a life you deserve to live. Don't give up! 💗💗💗 - T x