29/07/2025
Lately, have you found yourself second-guessing what to eat?
You try your best — reading labels, picking what looks healthy, following what everyone else seems to be doing…
But somehow, your body still feels off.
Tired. Bloated. Not quite you.
I get it.
There’s so much noise around food right now. So many “new rules.”
And in the middle of it all, it’s easy to lose touch with what your body actually needs.
This post is a gentle nudge to pause and look a little deeper.
Because sometimes, the things that promise to help us feel better… are the very ones making things harder.
Swipe through — not to feel guilty, but to feel clearer.
And if it resonates, just know: you’re not alone. I’m right here walking this journey with you. 💛
Want honest, simple, supportive guidance?
Join my FREE WhatsApp group where I share gentle reminders, food insights, and real-life support — not trends.
💬 Link is in the bio. Come join us.
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