Kalos Sthenos

Kalos Sthenos Bodyweight Training Personal Training Studio.
1-on-1 and Small Group Private Training. 1-on-1 and Small Group Private Training

Oh, hey there 😎👋🏻
14/11/2025

Oh, hey there 😎👋🏻

05/11/2025

Justin working his flag progressions 😁

Andrea working on perfecting her elevated tuck handstands. Handstands are a huge favourite of our clients, and with good...
04/11/2025

Andrea working on perfecting her elevated tuck handstands.

Handstands are a huge favourite of our clients, and with good reason: they're a bunch of fun 🤸🏻‍♀️

Feel like adding it to your skills? Get in touch and let's get it done 😁

27/10/2025

Learning front levers with Josh 😁

Understanding the correct pulling technique coupled with the correct core engagement = future success 💪

Mastering the L-sit compression! 💪 Engaging that core, lifting those legs, and feeling the strength build with every rep...
25/10/2025

Mastering the L-sit compression! 💪 Engaging that core, lifting those legs, and feeling the strength build with every rep. Keep pushing, stay focused! 🏋️‍♂️

Finding ways to increase the load or difficulty of certain seemingly simple exercises are a great way to break plateaus ...
14/10/2025

Finding ways to increase the load or difficulty of certain seemingly simple exercises are a great way to break plateaus that we may find ourselves stuck in 😎

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Level 1 2/1B Matisi Street
Melbourne, VIC
3071

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