What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 9am - 1pm

Active Health Clinic.

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Melbourne, VIC
Active Health Clinic.

Active Health Clinic - Treating complex health conditions that others can't! Invisible Illnesses
ME/ For more info: www.activehealthclinic.com.au

A multi-disciplinary approach with experienced health professionals provides Exercise Physiology and Dietetics services. Treating complex health conditions that others can't

We pride ourselves on integrity and always respecting the whole person to understand and better support those who live with complex health conditions, and provide them with access to a supportive, accepting and proactive community. Core to our system is belief in long-term self-management - our goal is to provide our clients with the education, tools and strategies to get the very best out of their life, this is what underpins everything we do. We help people thoroughly understand, manage and overcome complex health conditions including:
- Invisible illnesses
- Myalgic Encephalomyelitis and Chronic Fatigue Syndrome (ME/CFS)
- Orthostatic Intolerance and Postural Orthostatic Tachycardia Syndrome (OI & POTS)
- Chronic persistent pain, Fibromyalgia and complex pain syndromes
- Mast Cell Disorders
- Hypermobility Spectrum Disorders / Ehlers Danlos Syndrome (HSD/EDS)
- Autoimmune Conditions
- Neurological Conditions
- Gut issues with related pain/fatigue/orthostatic intolerance
- Sleep Disorders: Idiopathic hypersomnia and narcolepsy
- Cancer with related pain/fatigue
- Anxiety and Depression with related pain/fatigue
- Post Acute Sequelae Covid-19 (PASC)

We're located online, Blackburn, Mornington, Bendigo and Flemington!

02/01/2026

Gentle reminders to eat series – part 3: visual reminders
Hunger cues aren’t always obvious. Visual prompts can help you pause and check in with your body.

30/12/2025

Struggling to stay hydrated enough in this heat? Here are some tips and reminders to help!! 🥵 ☀️ 💧 🍓 🍹 Comment any tips that we've missed 🗣️

28/12/2025

"Increase your salt intake" is something people living with Dysautonomia hear often, but it can be challenging to hit those high requirements.🧂

Don't worry, we've got you covered! Here are 4 tips and tricks to boost your sodium intake!

26/12/2025

Gentle reminders to eat series – part 2: The at home lunchbox
If getting up to grab food is the barrier, this one helps. A small lunchbox can reduce effort and support consistent fuelling.

24/12/2025

Wishing you a Merry Christmas from the AHC team — and may your social battery last longer than the Grinch’s attempt at small talk.

22/12/2025

5 Everyday Aids: Kitchen Edition (Part 2)
Small changes in the kitchen can make a huge difference when you’re managing fatigue, pain, hypermobility, or limited grip strength.

Here are a few simple tools that can support safer, easier, more energy-efficient meal prep:
• Pre-made meal services
• Extra-suction caddies to keep essentials within reach
• Electric jar openers
• Multi-purpose kitchen workstations

These can help reduce physical strain, conserve energy for higher-priority tasks, and support more independence in daily routines.

What about you?
What kitchen tool, setup, or routine has made the biggest difference for you?

Disclaimer:
These are examples only and not prescriptive. Suitability will vary depending on individual needs, environment, and safety. Where possible, trial items and discuss with your treating therapist, support team, or suppliers before purchasing to ensure safety, appropriateness, and value for money.

19/12/2025

Gentle reminders to eat series – part 1: The "Accessibility Trolley"
Struggle to remember to eat until you crash? Making food visible and accessible can support steadier energy.

17/12/2025

Living with an invisible illness doesn’t fit neatly between appointments.

The AHC Membership Platform was created to give you ongoing, practical support in between visits — in a way that’s flexible, gentle and capacity-aware.

Inside the platform you’ll find:
• Clinician-led education across ME/CFS, POTS, Long COVID, hypermobility, pain and more
• Short, bite-sized videos you can return to at your own pace
• Practical tools for pacing, energy management and daily decision-making
• A calm, moderated community space where people genuinely understand
• Clear explanations without medical jargon or overwhelm

Whether you’re early in your journey or years in, this space is about helping you feel more informed, supported and less alone.

Learn. Connect. Thrive.

Link in comments to explore the AHC Membership Platform.

16/12/2025

Want free access to some recipes from "Hydrated, An Electrolyte Recipe Book"? Throughout December we’re sharing some Electrolyte recipes for some fun and festive hydration inspo to our AHC Connection community.
Not already a member of our Facebook group the "AHC Connection"? Follow this link to join now (please answer all of the pre admission questions to be approved into the group) https://www.facebook.com/groups/ahcconnection 😊

14/12/2025

Festive season gatherings and meals can feel challenging when you have food intolerances, which we know are so common in Invisible Illnesses.🫒 🥖 🍗 🎄

Social occasions can create uncertainty and nervousness - but there are ways to enjoy them with less stress and discomfort.

Check out some tips on how to navigate food and your food intolerances!

Haven't tried Intoleran digestive enzymes for your FODMAP and/or Histamine intolerances? Did you know that most (not all) come in a 5 pack sample pack? This may make it easier to see if they are a supportive tool to try this Christmas and for future occasions where avoiding triggers is hard. Click this link to check out Intoleran https://activehealthclinic.com.au/.../intoleran-supplements

11/12/2025

Summer heat can hit hard when you’re living with chronic illness, especially conditions that affect temperature regulation.
If you rely on cooling to manage symptoms, you may be eligible for the Victorian Medical Cooling Concession — a discount on electricity bills that can even be backdated up to 12 months.

We’ve linked the official form in the comments so you can take it straight to your GP. It’s a quick one for them to fill in, and it can make a real difference over the hotter months.

Feel free to share this with anyone who might benefit.

* Stipulates that: The concession is available to households where the electricity account holder has an eligible concession
card and a member of the household has a medical condition that affects the body’s ability to regulate temperature

08/12/2025

The festive season can be full of joy and full of extra load on the body.
If you’re managing chronic illness, dysautonomia, neurodivergence or fatigue, pacing isn’t just helpful — it’s essential.
Here are a few simple reminders to help you move through the season with more steadiness, comfort and energy.
Your needs are valid, and you get to celebrate in a way that supports your body.

Address

Melbourne, VIC

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	9am - 1pm

Telephone

+61398785394

Website

http://www.activehealthclinic.com.au/

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