The Men Spirit

The Men Spirit Helping men navigate crisis, build resilience & find authentic masculinity. Coaching | Community | Workshops
Melbourne-based, Online Globally. themenspirit.com

For the past two decades, I have dedicated my career to the area of healthcare, spanning in both Greece and Australia. Following my nursing education and service in the medical corps in Greece, fate led me to Australia in 2001, a place I proudly call home. Throughout my journey, my commitment to holistic care has been a guiding force in my professional adventures. I've had the privilege of working across various domains of healthcare, from acute settings to community care, serving as a registered nurse and care coordinator. Over the course of the last 13 years, I've had the honor of caring for some of the most vulnerable and complex individuals in our society. This invaluable experience has not only enriched my clinical expertise but has also fostered profound personal growth, shaping me into a more compassionate and empathetic healthcare provider. Like many, I've navigated my own share of hardships, including experiences of grief and loss, as well as struggles with my own emotional well-being. However, through introspection and self-discovery, I've emerged from these challenges with a newfound strength, resilience, and a deeper appreciation for life. This inner journey has reignited my sense of self-love, leaving me feeling stronger, healthier, and more determined than ever before. Now, I recognize that it's my time to give back—to share the love and gratitude that fills my heart with those in need. I am driven by a profound sense of purpose, eager to make a meaningful difference in the lives of others. Kosta Michalopoulos, RN, RCT
The Men Spirit: Member of International Institute for Complimentary Therapies (IICT)

23/02/2026

Men's emotional vocab: typically a 2-word dictionary. Giving voice to inner feelings? Game changer.

Men often struggle with a limited emotional vocabulary. Learning to understand and voice these feelings? It's surprisingly powerful. What emotions do you find hardest to express?

23/02/2026

Descending into darkness is a necessary plunge. Embracing pain, shadow, and hard truths unlocks freedom. Ignoring it only makes it stronger. The more we resist, the stronger it returns. Embracing these parts of ourselves unlocks freedom from limiting beliefs and toxic patterns, leading to inner peace and self-worthLove your shadow to find inner peace.

20/02/2026

The journey of healing takes time. When kids worry, it sparks a new strength. It's about empowering yourself not by hiding struggles, but by showing them that even when their father isn't okay today, he will be okay tomorrow. They learn that their father is human, capable of mistakes, but also of learning and rising again.

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15/02/2026

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I want to share two simple invitations with you.First, a walk in Sherbrooke. It’s a chance to get out into the fresh air...
15/02/2026

I want to share two simple invitations with you.

First, a walk in Sherbrooke. It’s a chance to get out into the fresh air with other men, to talk and listen, and to just be present. It’s not a workout or a lecture. It’s just a walk. A space to breathe and reconnect.

Second, for those who aren’t local or who prefer a quieter space, I’m hosting an online circle called ‘Two Voices, One Circle’. It’s a space for two men to share what’s really going on for them, and for the rest of us to listen. Really listen. Without judgment, without trying to fix anything. Just honest, human connection.

Both of these are about creating a space to show up as we are, not as we think we should be. If you’re feeling the weight of things, or just a sense of being disconnected, maybe one of these is for you.

Here are the details if you want to check them out:

-A Walk in Sherbrooke: https://luma.com/va3pij85

-Two Voices, One Circle (Online): https://luma.com/lhdstsjp

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Two Voices, One Circle is an online men's circle dedicated to emotional well-being, self-development, authentic masculinity, and building emotional…

What if world leaders like Putin and Trump sat in a men's circle?The world’s most powerful men sit at tables long, polis...
26/01/2026

What if world leaders like Putin and Trump sat in a men's circle?

The world’s most powerful men sit at tables long, polished, rectangular tables that signify hierarchy, distance, and opposition. But what if we invited them to a different kind of table? A circle.
This circle is not a conference; it is a crucible of connection. It is a space that challenges the modern measure of success money, status, and material objects and replaces it with the profound, undeniable craving of the human spirit: safety and genuine connection.

Imagine Donald Trump, Vladimir Putin, Benjamin Netanyahu, Emmanuel Macron, Xi Jinping, Ali Khamenei, and Kim Jong Un sitting together. Not to debate policy or threaten borders, but to speak of their fears. Imagine them in a space where they are stripped of their titles, their security details, and their nuclear codes. Imagine them sharing the arguments they had with their partners, the anxieties that shadow their sleep, and the quiet traumas of their past.

In this circle, the loneliness of power is stripped away. Imagine Donald Trump and Vladimir Putin sharing their childhood experiences and the traumas they carried into adulthood. Imagine them speaking about the heartaches that shaped them whether it was the end of a relationship or the loss of a loved one. These are the universal experiences that bind us, yet they are the very things excluded from the halls of power.

The men's circle is a practice in deep listening, where one listens not to interrupt or to answer, but to reflect and resonate. It is a conversation where gratitude is not a platitude but a key discussion point, and where the goal is simply to be true to oneself. It is a space where kindness, compassion, and love are not abstract, idealistic notions, but tangible targets for a better world as vital as a national budget or an interest rate.

I might be romantic and I am often told to be pragmatic. To remember that we follow the rules and laws formulated over centuries. But let us be truly pragmatic. If our world were a logical place that followed laws designed to protect us, why are these men still in power? A true pragmatist looks at the evidence: a system that allows racist, conceited criminals and war offenders to govern is a system that has failed.

Being pragmatic isn't about being passive; it is about accountability. It is about recognizing that many of these leaders, if held to the standard of the very laws they claim to uphold, should be in a cell, not a palace. We have lost focus on our values as a species. We all want the same thing. We just need love and the courage to demand a world where power is held only by those who have the emotional literacy and human decency to sit in the circle.

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19/01/2026

It's the end of January.

Did your New Year's resolutions already fall apart?Good.Resolutions often set us up for failure by focusing on a distant finish line. The moment we slip, we feel like we've failed.Let's try a different approach.

Forget the pressure. Forget the outcome. Focus on right here, right now. Lasting change doesn't come from force; it comes from awareness.Instead of chasing a "new you," get curious about the you that's already here.





We’re getting ready for two big months of bringing the community together, connection, conversation, healing, and time t...
07/01/2026

We’re getting ready for two big months of bringing the community together, connection, conversation, healing, and time to slow down and be seen.
Below is the schedule for the coming weeks. Our first newsletter for 2026 is also out and includes more reflections and details.
https://mailchi.mp/6cd2d54db165/january

📌 Upcoming The Men Spirit Events (Jan–Feb)

• St Kilda Gathering
Wednesday, 14 January | 7:00 PM–9:00 PM
Alma Road Community House, St Kilda East
https://luma.com/oozgwxhb

• Mt Waverley Gathering
Friday, 23 January | 7:00 PM–9:00 PM
Mount Waverley Youth Centre, Meeting Room C
45 Miller Crescent, Mt Waverley
https://luma.com/n4wx3bn4

• Root Cause Therapy Intensive (4-session special offer)
January | 4 sessions, self-paced across the month
Special offer $800 (usually $1,100) — deep personal work

• St Kilda Gathering
Wednesday, 11 February | 7:00 PM–9:00 PM
Alma Road Community House, St Kilda East
https://luma.com/yzt2gtu1

• Two Voices · 1 Circle (Online)
Wednesday, 25 February | 7:00 PM (AEDT)
A shared-story circle with two men holding space for one another
https://luma.com/lhdstsjp

• A Walk in Sherbrook (Nature Walk)
Saturday, 21 February | From 10:00 AM
Sherbrook Picnic Grounds, Melbourne
https://luma.com/va3pij85

• Mt Waverley Gathering
Friday, 27 February | 7:00 PM–9:00 PM
Mount Waverley Youth Centre, Meeting Room C
45 Miller Crescent, Mt Waverley
https://luma.com/2yluu7k4

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As the calendar turns to January, a fresh wave of anticipation and, for many, a subtle undercurrent of pressure, washes over us. The New Year often arrives with a symphony of expectations, a societal push towards grand resolutions and immediate transformations. Yet, beneath this clamor for change, t...

 The year is almost done, and I couldn’t be more grateful.Grateful for the men who showed up, spoke honestly, listened d...
31/12/2025

The year is almost done, and I couldn’t be more grateful.
Grateful for the men who showed up, spoke honestly, listened deeply, and chose connection over isolation. The support and love around The Men Spirit this year has been humbling.

Men need spaces where they don't have to perform. Where "I don't know" is a valid answer. Where emotions aren't weaknesses to manage, but signals to honor.
That's what we're building. And we're not stopping.

What's ahead excites me more.
We are committed to creating more of what men actually need:
-Safe spaces to speak without judgment
-Permission to feel without shame
-Connection over isolation
-A healthier relationship with masculinity and well being

We're opening a new Men's Circle in St Kilda and I'd love to see you there.
🔗 Details + RSVP: https://luma.com/oozgwxhb

May your 2026 be filled with health, love, presence, and peace.

Join us at The Men Spirit for a safe space where men can connect, grow, and support each other. Discover the power of connection and growth. Our group focuses…

For the men who are waiting until the last minute to make a decision: Yes, you can still join us. I promise you it's not...
19/12/2025

For the men who are waiting until the last minute to make a decision: Yes, you can still join us.

I promise you it's not as weird as you may think...or maybe it is...One way to find out.

And yes, we will have some food and you might get a hug or two.
7pm Mt Waverly
Details: https://luma.com/l962ocfv

Our community is growing! The Men Spirit is now in St. Kilda!For months, we've gathered in Mount Waverley, creating a po...
14/12/2025

Our community is growing! The Men Spirit is now in St. Kilda!

For months, we've gathered in Mount Waverley, creating a powerful space for men to connect. Now, we're excited to open our second circle right here in St. Kilda.

Are you looking for a space to connect with like-minded men? A place to find support, share your journey, and grow into your power? This is it.

Come and see what we're about:

Where: 200 Alma Rd, St Kilda

When: Wednesday 14th January
7:00 PM - 9:00 PM
Investment: $10

Ready to take the next step? Scan the QR code to join our new St. Kilda circle!



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Melbourne, VIC
3166

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