The Men Spirit

19/12/2025

For the men who are waiting until the last minute to make a decision: Yes, you can still join us.

I promise you it's not as weird as you may think...or maybe it is...One way to find out.

And yes, we will have some food and you might get a hug or two.
7pm Mt Waverly
Details: https://luma.com/l962ocfv

14/12/2025

Our community is growing! The Men Spirit is now in St. Kilda!

For months, we've gathered in Mount Waverley, creating a powerful space for men to connect. Now, we're excited to open our second circle right here in St. Kilda.

Are you looking for a space to connect with like-minded men? A place to find support, share your journey, and grow into your power? This is it.

Come and see what we're about:

Where: 200 Alma Rd, St Kilda

When: Wednesday 14th January
7:00 PM - 9:00 PM
Investment: $10

Ready to take the next step? Scan the QR code to join our new St. Kilda circle!



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14/12/2025

I want my daughters to see that the man I am today acknowledges the man I was. Mistakes happen, but it's about standing up again and loving yourself. Love starts from within; if you love yourself, that love pours out to everyone around you. It comes from an authentic place.

11/12/2025

I have some limited availability between Christmas and New Year.

If you’re struggling, or if you know any other men who might need some support, please reach out.
This can be a tough time of year for so many men.

And don’t forget, we have our last gathering on the 19th 💙

https://luma.com/l962ocfv

30/11/2025

It’s Monday, which means Men’s Minute Monday is here again...a simple moment to pause, breathe, and come back to yourself.
https://chat.whatsapp.com/FXy7Ud00vA171p77zSsMQp

Our December newsletter is out. This month: we slow down before the rush, reflect on what’s ended and what’s coming. Inside an invite to our final gathering of the year, a first look at “The Village”, a new St Kilda men’s circle, and thoughts on integrity, belonging, and shared strength. Read it here: https://mailchi.mp/2b7078d9d18f/december

If you’d like to get future issues straight to your inbox, you’ll find a subscribe link in the newsletter.
https://www.themenspirit.com/the-men-spirit-newsletter

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As the calendar flips to December, we find ourselves standing at a familiar crossroads. The festive season is upon us, bringing with it the promise of joy, connection, and a well-deserved rest. Yet, for many of us, this time of year also carries a heavy weight, the pressure of expectations, the stre...

28/11/2025

Emotional fitness counts as a workout.

Consider tonight's men's gathering your leg day for the soul.

Mt Waverly. 7pm.
Bring yourself. No protein shaker required (but also not judged if you do)...😎

Join us at The Men Spirit for a safe space where men can connect, grow, and support each other. Discover the power of connection and growth. Our group focuses…

27/11/2025

I have a confession to make. For years, I was part of the Brotherhood of Complicity.

It's the unspoken agreement among men to stay silent when something feels wrong...to choose belonging over integrity. I've felt that knot in my stomach, that fear of being the one who "ruins the vibe." And every time I stayed quiet, a small piece of me disappeared.

But the cost of this silence is too high. It's not just about a joke or an uncomfortable moment; it's the same code that led to the devastating tragedy of Hannah Clarke. When we stay silent in the small moments, we reinforce the system that leads to the biggest ones.

I'm done with that code. My commitment now is to a new kind of strength: one that speaks up, one that chooses honesty, and one that demands better from myself and the men around me.

If you've ever felt the cost of that silence, I wrote this for you. It's time to break the code.

Read my full commitment and the resource on my empowerment page here:

A deep exploration of the Brotherhood of Complicity and how unspoken male codes enable harm. Learn how men can break the silence, heal, and lead real change.

23/11/2025

Another Monday, another round of Men's Minute updates! If you're tired of your only weekly update being "I survived Monday," you need to join our WhatsApp group.
https://chat.whatsapp.com/FXy7Ud00vA171p77zSsMQp

We're meeting up this Friday night in Mt Waverley! Ditch the couch and come hang out with some legends. Come for the connection, stay because you forgot how to leave 💙
When: Friday, 28th November, 7:00 PM - 9:00 PM
Where: Mt Waverley (Check the Luma link for details: https://luma.com/hjgidgv4

Join us at The Men Spirit for a safe space where men can connect, grow, and support each other. Discover the power of connection and growth. Our group focuses…

22/11/2025

When men start focusing on inner work, communication isn't the only thing that shifts. The real transformation begins inside.

It’s the internal dialogue that changes, that constant chatter of ego trying to protect you from discomfort, from growth, from vulnerability.
Most men don’t realise how loud that voice has been their whole lives.
But when you slow down enough to actually hear it…

When you recognise where it comes from fear, old wounds, conditioning something powerful happens.
You stop reacting.
You start choosing.
And that’s where the real change begins.
This is the work.
Not perfection. Not silence. Just a deeper awareness of the voice within, and the courage to rise above it.

Listen to the full episode here: https://open.spotify.com/episode/77exhBIpbn5IMZWPcnb0zu?si=KH_ud-HcSIabMXiw4Afoag

21/11/2025

Stop trying to fix her. Start trying to hold her.

That was one of the biggest takeaways from my recent chat on the Legacy Women Podcast with Kyriacou

We talked about the difference between a man who reacts and a man who is embodied—a man who can be present with his partner's emotions without getting defensive. This shift is the key to unlocking a woman's potential in life and business.

If you're ready to level up your presence and your partnership, this episode is a must-listen.

Tap the link to hear the full episode now!
Link: https://open.spotify.com/episode/77exhBIpbn5IMZWPcnb0zu?si=FOJcReUCRtegXdAb69v93Q
Or watch on Youtube:
https://youtu.be/Yiz-JnwyYoQ?si=hRd-4R0Y6AOZYrZ8