Kathaprana

17/02/2026

"You don't master the art; the art masters you."
– Pandit Birju Maharaj

Kathaprana, where classical dance shapes the journey.
Classes, workshops, performances.

Join classes through rhythm, tradition, grace.
Link in bio

At Kathaprana 👇
🎶 Technique meets storytelling
🌱 Body, mind, culture grow together
🤝 Community through classical arts
✨ Art transforms the artist

[Kathak Classes, Melbourne Dance School, Classical Arts, Arts Journey]

11/02/2026

Playful wisdom.
Natya Cards make Natyashastra accessible.

Mindful rituals for kids, families, therapists.
Up to 30% off for limited time.

At Kathaprana 👇
🧒 Uddgat: Stand tall, breathe deep
📚 Rooted in Natyashastra
👣 Movement heals the nervous system
🌱 Designed in India, made for Australia

[Natya Cards, Movement Therapy, Mindful Kids, Natyashastra Tools]

10/02/2026

Creative Arts Therapy explained.
Where movement, music, arts, and storytelling heal.

Kathaprana uses arts for emotional wellbeing.
Link in bio to learn more.

Through creative arts therapy 👇
🧠 Processes stress through expression
🎨 Builds emotional regulation
🤝 Replaces isolation with connection
🌱 Blends Natyashastra with modern wellbeing
🤸blends yoga to connect with inner self

[Creative Arts Therapy, Movement Therapy, Arts Healing, Mental Health Arts]

Send a message to learn more

06/02/2026

Lucknow Gharana’s Kathak Guru in Australia.
Globally celebrated dancer, choreographer, Creative Arts Therapist.

Founder of Kathaprana & Melbourne Kathak Festival.
Blending Natyashastra, tradition, modern wellbeing for dancers/storytellers.

Discover her vision at kathaprana.com

Through Sanchita Abrol’s work 👇
🌍 Brings Lucknow Gharana to Melbourne
🎭 Merges classical arts with therapy
🤝 Builds migrant communities through movement
🌱 Nurtures next generation artists

[Kathak Guru, Melbourne Dance, Creative Arts Therapy, South Asian Arts]

27/01/2026

In a world that moves fast, the arts teach us how to slow down, feel and make meaning. ✨
Research shows creative movement and art can lower stress, improve mood and support emotional regulation in both kids and adults.
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🎭 Art is not a luxury—it is a lifeline for mental health, identity and connection.
Explore Kathaprana’s programs – Link in bio
Through arts at Kathaprana 👇
🩰 Movement gives shape to emotions
🎨 Creativity becomes a safe place to process stress
🤝 Community replaces isolation with belonging
🌱 Mind, body & culture grow together
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[Why Arts Matter, Creative Arts Therapy, Movement‑Based Healing, Modern Life Stress]

17/01/2026

January asks us to reset—but our bodies often hold last year’s stress. 🌱
Movement therapy uses gentle, intentional motion to release stored tension and invite a sense of renewal from the inside out.
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🩰 Instead of “new year, new you”, try “new rhythm, same you—just softer, safer, steadier”.
Explore movement‑based therapy – Link in bio
Through movement therapy 👇
🌬 The body gets to exhale what the mind has been carrying
🧠 Stress and worry shift into grounded awareness
💫 Small, consistent practices build resilience over resolutions
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[Movement Therapy, New Year Renewal, Dance Therapy, January Reset]

13/01/2026

What if your morning routine began with movement, not just screens and rushing? 🌅
Natya Cards can become a simple 5–10 minute ritual to wake up the body, calm the mind and set an intention for the day.
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🩰 One card each morning = more focus, regulation and joy.
Start your Natya Morning – Link in bio
Try this flow 👇
🃏 Pick 1 card together as a family
👣 Follow the guided movement slowly
🌬 Add 3 deep breaths with each action
💬 End with “one word” for how you want to feel today
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[Morning Ritual, Natya Cards, Mindful Routines, Family Practices]
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