05/01/2026
How to Get More Movement in Your Day
"Do you struggle to fit exercise or movement into your every day life? Whether it’s a 10 minute run or a 1 hour workout, sometimes exercise can fall to the bottom of our to-do list. But the irony is, exercise should be one of your top daily priorities, especially if you have a busy or stressful day.
The benefits of exercise are undeniable, from decreased stress levels and improved brain and heart health, to increased longevity and better mental health. Most people are aware of the benefits of exercise, so why aren’t more Australians meeting the physical activity guidelines? The main reasons are lack of time and lack of motivation/not seeing the value in exercise."
Do you struggle to fit exercise or movement into your every day life? Whether it's a 10 minute run or a 1 hour workout, sometimes exercise can fall to the
