Cheeky Peachy

Cheeky Peachy Resistance bands for all Cheeky Peachy shapes and sizes.

16/02/2026

Just gifted them one of each... YOLO... All love 🫶

Have an ELITE week 💥

Stop copying routines made for peoplewhose job is fitness.Because if you’re a mum, business owner, partner, taxi driver,...
10/02/2026

Stop copying routines made for people
whose job is fitness.

Because if you’re a mum, business owner, partner, taxi driver, lunch-box maker, emotional support system and household manager…

…their life is not your life.

Most influencer routines are built around:
✔️ Flexible schedules
✔️ Full nights of sleep
✔️ Recovery time
✔️ Minimal mental load

Meanwhile you’re running on:
❌ 5–6 hours of broken sleep
❌ Sick kids
❌ Work deadlines
❌ Decision fatigue
❌ Guilt for taking time for yourself

And then you wonder why you “can’t keep up.”

It’s not because you’re lazy.
It’s because the plan was never built for you.

Real progress as a tired mum looks like:
🤍 10–20 minutes when you can
🤍 Walking + strength
🤍 Gym some weeks, home others
🤍 Showing up imperfectly
🤍 Starting again without shame

Not dramatic.
Not aesthetic.
But sustainable.

And sustainable is what changes lives.

If your routine fits your life,
you’ll actually stick to it.

And if you stick to it,
you’ll feel stronger, calmer, and more like you again.

That’s the goal. 🤍

02/02/2026

✨ 6 B***y Band Exercises You Can Do at Home… With Your Kid as the Weight 😂💪

Mum life = no excuses, just creative workouts 💥
If you’ve got 10 minutes, a b***y band, and a little human climbing on you… you’ve got a workout 🏋️‍♀️👶

✔️ No gym needed
✔️ Home friendly
✔️ Kid-approved resistance
✔️ Glutes on 🔥

Who needs dumbbells when you’ve got toddlers? 😅

Save this for later & tag a mum who’d try this with you 👯‍♀️💗

***yBand

26/01/2026

Coming back into the business has been a little humbling if I’m being honest.

A lot has changed since I first started, especially advertising. Costs are wildly different now, and while we had a really solid weekend, the reality is that once ad spend is accounted for… there’s not much left on the table.

So yep it’s back to the drawing board. More learning, more tweaking, more figuring out what works now, not what worked back then.

But here’s the part I’m genuinely excited about 👇
The demand is still there. People are still backing the product at this price point, and that tells me there’s something worth building on.

2026 feels like a year of refinement, smarter decisions, and doing things better not louder. And honestly, I’m excited about what we’re going to create throughout the year.

Progress isn’t always pretty, but it’s still progress. 🤍

24/01/2026

I almost didn’t post this 🫠

The kids kept interrupting me.
Sienna dropped the camera.
I didn’t realise it lost focus… so the entire workout is blurry 😅

And for a moment I thought, nah, this isn’t good enough.

But then I realised, what parent actually has time to re-record two 30-minute workouts in a day?
This is real life. This is my life. And honestly… it’s probably yours too.

So I’m posting it anyway.

Because in the vision of not being polished in 2026, this is exactly what that means:
✨ Showing up
✨ Doing the work
✨ Even when it’s messy, noisy, blurry, interrupted

It doesn’t have to be perfect.
It just has to be done.

30-minute Heart Elevator Home Workout ❤️
We’re here. We’re moving. And that’s more than enough.

I wish someone had been more honest with me about returning to exercise after having kids.There doesn’t need to be press...
23/01/2026

I wish someone had been more honest with me about returning to exercise after having kids.

There doesn’t need to be pressure to “bounce back.”
There doesn’t need to be guilt.
And there definitely doesn’t need to be an expectation that your body or routine will look the same as it did before.

For me, it took nearly a year to feel like me again.
A year of broken sleep, sick kids, cancelled plans, and routines that worked for a week… then didn’t. And that’s normal.

Your body changes physiologically, emotionally, hormonally.
That’s not something to rush or “fix.” It’s something to respect.

Some days, training looks like a full session.
Other days, it’s a home workout.
A shorter session.
Or starting a workout and stopping halfway because the kids are not having it.

And that doesn’t mean you’ve failed.

There shouldn’t be guilt attached to exercise.
So many factors are outside of your control as a parent and that’s just reality.

You don’t need the perfect day.
You don’t need the perfect routine.
You don’t need to wait until life is calm (because let’s be honest…).

Anything is better than nothing.
Trying is enough.
Every return, no matter how small deserves to be celebrated.

If you’re in this season, you’re not behind.
You’re exactly where you’re meant to be 🤍

20/01/2026

Quick 20 Minute B***y Band Workout!

Equipment:
• 1 set of dumbbells (10kg)
• Fabric resistance band - heavy (pink) and moderate (blue)
• Bodyweight

Format:
• 5 exercises
• 40 sec work / 20 sec transition
• Repeat x 4 rounds
• Total = 20 minutes

Don't forget to warm up 👇
• March on the spot
• Arm circles
• Bodyweight squats
• Shoulder rolls
• Hip hinges

P.s the last set of Russian Twists got cut off so make sure you add that in! 40 seconds of work and you are done!

***ybands ***ybandworkout

13/01/2026

Training fasted may work for males, but for females it can be counterproductive.

When women train fasted:
• Cortisol rises more aggressively
• Blood sugar regulation becomes impaired
• The body shifts into a higher stress response
• Muscle breakdown increases
• Recovery and hormonal balance are compromised

Why the difference?

Females are already more cortisol-sensitive due to:
• Lower baseline glycogen stores
• Monthly hormonal fluctuations (estrogen & progesterone)
• A greater reliance on fat metabolism at rest

Fasted training adds unnecessary stress to a female system that’s already balancing hormones, life stress, and training load.

Instead:
• Fueling before training (even something small)
• Prioritising carbohydrate availability
• Training in a fed state to support performance & hormones

The goal isn’t weight loss through stress,
it’s adaptation, strength, and long-term health.

Train fueled. Train smart.
Because female physiology deserves a different approach. 💪✨

“Women are not small men.” - Dr Stacy Sims (an absolute legend!!!!)

Happy Monday deliveries by the cutest delivery boy going around! ❤️
11/01/2026

Happy Monday deliveries by the cutest delivery boy going around! ❤️

09/01/2026

This is your reminder that not everything goes to plan and that's ok! That is the reality we ALL live in, especially parents.

But I'll give it another crack! I also have to fix my camera angles. Clearly I'm an amateur. 😂

09/01/2026

The last few months have humbled me. Despite that I still manage to talk f*ck loadsSsSsSs.... Polished is so 2025 💅🏼... 2026 is all about showing up messy - finally my era!

Over the next few weeks I’ll be sharing 2–3 at-home workouts each week. Nothing extreme. Nothing perfect. Just movement that feels safe, supportive, and doable.

I’ll also be resetting my nutrition in a way that works with real life, kids, and energy levels, not restriction or punishment.

This isn’t a transformation challenge.
It’s a rebuild.

If you’re starting again… or starting slower… you’re more than welcome to move with me 🤍

Just some of the love we have received recently 🫶
06/01/2026

Just some of the love we have received recently 🫶

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