16/03/2026
Pilates on the apparatus and Pilates on the mat…..
Complimentary to each other and fantastic benefits- so many different ways to stretch and move when you do Pilates with us - we have got so many delicious ways that can help you enjoy moving your body !
For so much more than the muscle system !
Come and talk to us about your fasica; your lymphatic system ; your breathing - how your kidneys and other organs can have space and feel free and happy !
Then your brain ! Let’s defog !
Ha ha - plus it’s quite mad fun !