Emerald Pilates

02/11/2025

Pilates can REALLY challenge us …. Or it can be super easy …. Plus everything In between !!

We love it !!

30/10/2025

Halloween!! Come in Friday 31st October for a TREAT - or a TRICK!!! We have a bunch of Pilates Flash Cards - pick one and you get to perform the exercise!!! On the Reformer, The Caddy, or the Chair!

29/10/2025

Introducing JANET SECCULL !! Coming to Island Pilates in December!

Janet has a lifelong passion for horses and dressage in particular- dedicating herself to training horses from breaking stage to Gran Prix.

Janet has come from a history of back pain due to working with horses and Horticulture; and has first hand experience in receiving the benefits of healing from PILATES.

Janet has recently obtained her DIPLOMA in Pilates ; and is ready to teach some classes for riders.

Come and join Janet on 1/12 and 8/12 at Island Pilates.

For bookings visit www.island pilates.com.au or phone
0475 360 039.

26/10/2025

Do you think we are designed to move - or to be sedentary? I think the skeleton can answer the question.....

At Emerald and Island Pilates - we work to help you move - Pilates with us provides joint support; inner sturdiness: movement courage; Vitality and JOY.

If you are considering Pilates, or even a little curious, reach out. We promise to never be annoying and "Salesy" if you do!!!

Bookings can be made at Emerald Pilates at www.emeraldpilates.com.au or phone 0407 049 478; at Island Pilates at www.islandpilates.com.au or phone 0475 360 039.

05/06/2025

Our Sofie will be doing the big freeze this Sunday ! Come down to the San Remo Pub this Sunday to meet some great people and raise money for MND. Very proud of our daughter and what she is doing down here at .pilates_ we love you and are doing this for you also

09/05/2025

Snake: swim; surf check by Zepher…. This time I have at the Island is so fun ! 🐍

04/05/2025

Pilates Method Alliance conference in China ! How interesting; beautiful and eye opening - so much opportunity and learning and collaboration with some of the best Pilates people in the world ! What a privilege I had to volunteer at this and make some great friends in other countries like China; Singapore; Italy ; Germany; USA; Turkey - and local presenters from Australia also !! The future is bright for PILATES worldwide !

15/02/2025

Manana confidence !! Literally means tomorrow confidence …. Today my hamstrings are tight - from what I don’t know - that does not matter - but I go to Pilates today - and tomorrow- they are fine/ normal again !

If you have any questions for your body - the answers are found at Pilates.

So easy to resolve any concerns.

We focus on solutions - not problems - and this gives us confidence for the future.

Any BODY.

Every BODY.

We welcome you - 0407 049 478.

Happy Sunday !!

08/02/2025

We love Karin …. Very clever ….. this is how we teach ….. feel Pilates - not do Pilates … a simple thing like hand placement makes a difference xx

07/02/2025

Barre Pilates - the best low impact workout that will improve strength and joint health - it is intense but easily modified for beginners.

Benefits include improved balance, fitness, feet strength, glute strength and core strength. It is fun, it is a mood booster and will give you a feeling of inner youthfulness!

Give it a try - you will LOVE it. Our barre classes are held Saturdays 7.15 am Sundays 9 am; Wednesdays 7.30 pm and Thursdays 7 am.

Phone 0407 049 478 for more information.

04/02/2025

Become an Australian Accredited Pilates Instructor and Enjoy Your New Journey of Personal Growth.
Island Pilates - located at 3/22 Thompson Avenue Cowes, is delivering the comprehensive Pilates Group Reformer training starting from 15th February 2025, which I will be teaching.
For more information, view our website at www.islandpilates.com.au
or https://tensegritytraining.com.au/pilates-group-reformer.../.
If you would like further information, please phone me on
0407 049 478.
Thanks! Happy learning, happy growing.

21/01/2025