Strength & Conditioning, health & nutrition, recovery and Remedial massage. In person & online Dedicated to helping you achieve vitality in body and mind DBA fitness edge will help you build physical fitness, strength and functional movement that that empowers you in body and mind and enables you to live every day with abundant energy, decreased pain and greater success. In everything Heidi and DBA Fitness Edge do – training, coaching, remedial massage –
They are driven by deeply held values that they share with you through there professional work:
:
SS EDGE you will receive the HIGHEST quality training, bodywork treatment, advice and support. Advanced qualifications and many years experience means, committed to delivering comprehensive, Specific Personal advice, programming, coaching and treatments. Dream – set ambitious but realistic goals, never standing still, always looking ahead
Believe – in yourself, your dreams and your ability to overcome inevitable obstacles
Achieve – succeed in gaining vitality, health, energy, life balance, mindfulness, positivity
With a more holistic personalized approach and a “TRAIN SMARTER – NOT HARDER”, our programs are highly successful in guiding you towards optimal health and performance. Catering for people from ALL walks of life, ALL ages and ALL abilities - we can help you achieve your goals….and beyond. Whether they be 5kg weight loss or 20kg weight loss, increasing your general fitness or running a ½ marathon, a sport specific strength program, or you may be wanting to compete in your first Triathlon! we can help you. Or maybe you need to improve your muscle tissue quality with Massage Therapy- decreasing your pain, increasing your Range of Movement and increasing your quality of life! DBA FITNES EDGE is managed by Heidi Buntrock. Heidi has studied for many years - (and still continues to this day) in the health and fitness industry. She has numerous qualifications and experience. Completing :
- a sports science degree in Human Movement
- is a qualified CENTRALITY HEALTH CONSULTANT
- L1 Strength &Conditioning Coach
- Personal Trainer
- L1 Triathlon Coach
- Sports/Therapeutic and remedial Massage Therapist
- Sports Trainer
- She has always been passionate about health, fitness and sport.
- She has competed in and trained for Triathlons and Cycling for many years now, and will continue to until she is old and grey! We are passionate about helping others strive fot and achieve their goals and beyond, believing that we are all capable of so much more than we realise!
