Hi, I’m Caz and welcome to Healthy Trail.
I’m a certified Health & Nutrition Coach, accredited Mental Health First Aider, a Workplace Health and Wellbeing Professional and I have a strong passion for healthy living.
Do you have a goal you want to achieve, but cant get started? Do you feel stuck and unsure how to move forward? Is your current situation negatively impacting your health and wellness? Have past attempts to change failed, repeatedly?
I am here to help you break down the barriers for change, gain clarity and provide you with the motivation, inspiration, accountability, tools and ongoing support needed to help you achieve your goals!
As a Certified Health Coach, I will guide you through the process of identifying your goals, barriers, challenges, strengths, values, your vision and why change is so important to you. I structure my sessions to ensure you walk away with the clarity and confidence needed to implement your personalised action plan that is realistic and achievable for you, has time frames and is measurable.
I provide a safe space where you are encouraged to speak openly and freely, knowing that I am listening without judgement. Together we build a trusting partnership and we look at your current situation in a holistic way. I can support you throughout your journey, ensuring that you stay motivated, accountable and on track to achieving your desired goal/s.
Long term change doesn’t happen overnight. Shifting your mindset, listening to your internal cues, making healthy choices and forming healthy habits will lead to long term sustainable change. I can guide you through this process. My clients gain a greater understanding of what healthy ‘feels’ like and the positive effects of improved health and wellness, motivates them to continue making healthier choices and stay on that healthy trail.
Clients I work with come from various professions and are wanting to become more active, eat healthier, form healthy habits, find balance, feel more fulfilled, change a behavior, reduce stress, get more sleep, increase energy and motivation, prioritise self care and to do the things they love, feel more in control of their life and improve their lifestyle for better alignment with core values (just to name a few).
I offer 1:1 coaching either online using zoom or via ‘walk and talk’ sessions in my local area (Maribynong, Victoria, Australia).
If you’re ready to make a change and take the next step to become a healthier, happier and more fulfilled you, then email me at caz@healthytrail.com.au. We can then arrange a suitable time for a phone/video chat where I can answer any questions you have about the coaching process and you can decide whether working with me is the right fit for you.
I look forward to hearing from you.
