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Monday 10am - 2:30pm Wednesday 10am - 2:30pm

Essbee Myotherapy

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Essbee Myotherapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Essbee Myotherapy, Physical therapist, Melbourne.

01/02/2026

⛳️ Club Champs season at Settlers Run is here!

To everyone grinding it out in the Settlers Run Golf & Country Club Championships- good luck out there 🤞🏼

If you’re feeling tight through the hips, a stiff lower back, or restricted shoulders that aren’t letting you swing freely, this is your reminder to look after the body between rounds.

Myotherapy can help you:
✔️ Loosen tight hips for better rotation
✔️ Free up your back so you’re not guarding every swing
✔️ Improve shoulder mobility for smoother, more powerful ball striking
✔️ Recover quicker so you’re fresh for the next round

🏌️‍♂️ The edge most golfers miss isn’t a new club... It’s a body that actually moves well.

🏌🏼‍♂️If you’re competing in Club Champs right now, book in this week and let’s get you moving easier, swinging cleaner, and pulling up fresher for your next round.
👉 Online bookings available 24/7 or DM me directly — spots fill fast during comp season.

Play well. Move better. Swing free.

— Essbee Myotherapy

27/01/2026

📍 Most common pain issues we see in Botanic Ridge

Living and working in Botanic Ridge, Cranbourne and surrounding areas, means busy schedules, long work hours, commuting, sport, and not much downtime, and your body often pays the price.

At Essbee Myotherapy, these are the most common pain complaints we treat locally:
• Neck and shoulder tension from desk work and stress
• Lower back pain from sitting, lifting, or standing all day
• Hip and glute pain affecting walking and running
• Knee pain from sport, gym, or old injuries
• Ankle, calf and Achilles pain from running and community sport
• Headaches linked to neck and postural tension

Many of these issues start as small aches, but when ignored, they quickly become chronic and harder to shift.

Our myotherapy approach focuses on:
✔️ Identifying the true cause of your pain
✔️ Treating overloaded muscles, joints and tendons
✔️ Restoring movement and reducing flare-ups
✔️ Helping you stay active, pain-free and confident in your body

If pain is interfering with your work, training, or daily life, now is the time to address it.

👉 Book your myotherapy appointment today via the link in bio and take the first step toward lasting relief.

📍 Proudly supporting the Cranbourne and Botanic Ridge community

05/01/2026

If your lower back feels stiff, tight or sore after sitting at your desk, in the car or on the couch, you’re not alone!!
This is one of the most common complaints we see at Essbee Myotherapy.

Prolonged sitting can lead to:
- Tight hip flexors pulling the pelvis forward
- Reduced glute activation
- Increased pressure through the lower back joints
- Poor posture and reduced movement variety

Over time, this creates overload through the lumbar spine, leaving you feeling stiff when standing up or sore by the end of the day.

At Essbee Myotherapy, we assess how your body is moving, release tight muscles, and help restore proper function through hands-on treatment and tailored movement advice, so your back isn’t paying the price for modern-day sitting.

📍 Supporting Cranbourne, Botanic Ridge Pearcedale & Langwarrin locals
📅 Book your next appointment via the link in bio or give SHAUN a call directly! 😊

01/01/2026

At Essbee Myotherapy, we regularly help locals manage and overcome a range of muscle, joint and movement-related injuries.

Whether it’s from work, sport, the gym or everyday life, these are some of the most common issues we treat in clinic:

• Neck pain & tension headaches
• Shoulder pain & rotator cuff injuries
• Low back pain & stiffness
• Hip & glute tightness
• Knee pain (running, gym & sport-related)
• Achilles tendinopathy & calf strains
• Postural pain from desk work
• Sporting overload & muscle strains

Our hands-on approach focuses on finding the root cause, not just treating the symptoms, helping you move better, recover faster and stay pain-free longer.

📍 Proudly supporting Cranbourne, Botanic Ridge, Langwarrin & surrounding areas
📅 Appointments available – book via the link in bio or contact SHAUN directly 😊

30/12/2025

🚨 ACCEPTING APPLICATIONS
[2026 Athlete Brand Ambassadors!]

Essbee Myotherapy is excited to announce that we are officially on the lookout for Athlete Brand Ambassadors for the upcoming year!

We’re inviting all athletes who compete in local community sport or semi-professional programs, and who are active and engaged on social media, to apply.

As an Essbee Myotherapy Athlete Ambassador, you'll receive a range of exclusive benefits, including:
✨ Heavily discounted treatments throughout the year
✨ Priority booking access during busy periods
✨ Marketing exposure across Essbee’s platforms
✨ Branded apparel to represent both your sport and the clinic

This is an opportunity to work alongside Essbee Myotherapy in promoting injury prevention, performance, recovery, and the wider benefits of Myotherapy, all while showcasing your sporting journey and inspiring your community.

If you’re passionate, community-minded, and ready to represent a clinic that genuinely supports athletes of all levels, we’d love to hear from you!

👉 For further information and to apply, visit: www.essbeemyotherapy.com.au

I look forward to hearing from you all!

29/12/2025

Just a quick reminder that Essbee Myotherapy is open this week at regular trading hours 💪

If you’re dealing with shoulder pain, neck tension, low back pain, or just need some hands-on maintenance, now’s a great time to lock in your next session.

📅 Book online via the link in my bio
📞 Or call me directly to secure your spot

Your body will thank you.

26/11/2025

🚨 NOW TAKING APPLICATIONS
[2026 Athlete Brand Ambassadors!]

Essbee Myotherapy is excited to announce that we are officially on the lookout for Athlete Brand Ambassadors for the upcoming year!

We’re inviting all athletes aged 16 and over (with no upper age limit) who compete in local community sport or semi-professional programs, and who are active and engaged on social media, to apply.

As an Essbee Myotherapy Athlete Ambassador, you'll receive a range of exclusive benefits, including:
✨ Discounted treatments throughout the year
✨ Priority booking access during busy periods
✨ Marketing exposure across Essbee’s platforms
✨ Branded apparel to represent both your sport and the clinic

This is an opportunity to work alongside Essbee Myotherapy in promoting injury prevention, performance, recovery, and the wider benefits of Myotherapy, all while showcasing your sporting journey and inspiring your community.

If you’re passionate, community-minded, and ready to represent a clinic that genuinely supports athletes of all levels, we’d love to hear from you!

👉 For further information and to apply, visit: www.essbeemyotherapy.com.au

I look forward to hearing from you all!

18/11/2025

👣 Plantar Fasciitis Pain? Myotherapy Can Help.

Plantar Fasciitis is one of the most common causes of heel and arch pain. It occurs when the plantar fascia (the thick band of connective tissue running from your heel to your toes) becomes irritated, overloaded, or inflamed. This tissue plays a crucial role in supporting your foot’s arch and absorbing shock with every step.

What Can Trigger Plantar Fasciitis? A range of factors can contribute to its onset, including:

🛑 Sudden increase in activity or training load (running, walking, or standing more than usual)
🛑 Poor foot biomechanics, such as flat feet, high arches, or over-pronation
🛑 Tight calves or Achilles tendon, increasing tension through the plantar fascia
🛑 Unsupportive or worn-out footwear
🛑 Hard, unforgiving surfaces that increase impact forces
🛑 Weight gain or prolonged standing, placing extra load on the foot
🛑Previous foot or ankle injuries that alter movement patterns

Plantar Fasciitis typically builds over time!
But with the right treatment, load management, and supportive strategies, recovery is very achievable.

This is where Myotherapy comes in!
Myotherapy targets the soft tissue dysfunction behind the pain, helping to:
✔️ Reduce inflammation and tension through hands-on treatment
✔️ Release overloaded calf and foot musculature
✔️ Improve ankle mobility and foot mechanics
✔️ Restore functional movement patterns
✔️ Build strength and stability so you can move with confidence again

When the pain settles, your performance improves... (Whether that’s walking pain-free, returning to sport, or simply getting through your day without wincing.)

If you’re tired of living with heel or arch pain, Myotherapy offers a pathway back to comfort, function and freedom of movement.

✨ Take the first step toward relief... Your feet will thank you.

16/11/2025

✔️ How’d you go?

If you answered A, B &/or C to all Q's, you’re absolutely correct!
Understanding your body is the first step to staying strong, mobile and pain-free.

✨ Have you got a ni**le that you’ve been ignoring? Now’s the perfect time to address it.

👉🏼 Shoot Shaun a message or jump online to book your session today!

🌐 www.essbeemyotherapy.com.au

11/11/2025

💪Performance & Athlete Focused

Resilience in Motion: Beth’s Story of Recovery, Strength, and Success with Myotherapy

At just 23, Beth’s journey is a true story of resilience and drive.
After enduring three ACL reconstructions (two right, one left) and managing bilateral shin splints, she’s fought her way back to top form showing what dedication, smart rehab, and consistent Myotherapy care can achieve.

Through targeted treatments addressing muscle tension, tissue recovery, and biomechanics, we’ve supported Beth in restoring lower-limb function and maintaining peak performance on the field.

Beth’s versatility and composure make her a weapon at both ends of the ground, a genuine leader, competitor, and all-round powerhouse. I am so proud to have played a role in her recovery and performance journey, and can’t wait to see what Season 2026 brings 💪

Every athlete deserves to move pain-free. Take the first step toward better recovery and performance & book your Myotherapy appointment now.

13/10/2025

🎉🐎 MELBOURNE CUP SWEEP TIME at Essbee Myotherapy! 🐎🎉

It’s that time of year again... the running of the race that stops our great nation!💚💛

To join in on the Melbourne Cup fun, we’re running our very own Essbee Myotherapy Sweep... And it’s completely FREE to enter! 🙌

Here’s how it works 👇
1️⃣ Comment in the original post below or DM us saying “I’m in!”
Feel free to tag your mates!
2️⃣ You’ll be randomly allocated a horse number (1–24) once the official 2025 Melbourne Cup field is announced 🏇. You will be notified of your horse once the field is set.
3️⃣ If your horse finishes 1st in the world's greatest 3200m race, you’ll score yourself a FREE Myotherapy consultation! 🎁How easy is that??

✨ Simple. Fun. And the perfect excuse to treat those tired muscles post-Cup Day!

📅 Entries close Saturday 1st November, 6pm
🏆 Winners announced after the 2025 Melbourne Cup race (Tuesday 4th November)
🗓️ Prize must be redeemed on or by 30th November 2025

So, are you feeling lucky? 🍀
Get in quick and join the Essbee Myotherapy Melbourne Cup fun... It’s time to back your (randomly drawn) winner! 😅

❤️ A big congratulations in advance to all the competitors and horses that make this iconic race so special!

Address

Melbourne, VIC
3977

Opening Hours

Monday	10am - 2:30pm
Wednesday	10am - 2:30pm

Website

http://www.essbeemyotherapy.com.au/

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