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Essbee Myotherapy

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Essbee Myotherapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Essbee Myotherapy, Physical therapist, Melbourne.

11/03/2026

Are you living with pain, stiffness, or restricted movement? It doesn’t have to be your normal.

At Essbee Myotherapy, we help people in Botanic Ridge, and surrounding suburbs move better, feel stronger, and live with less pain through targeted hands-on treatment and corrective exercise.

Whether your pain comes from sport, work, training, or everyday life, Myotherapy focuses on identifying the root cause of the problem, not just temporarily masking symptoms.

✔ Low Back Pain
✔ Neck & Postural Pain
✔ Shoulder & Rotator Cuff Injuries
✔ Knee Pain
✔ Sciatic Pain
✔ Tennis & Golfer’s Elbow
✔ Headaches & Neck Tension
✔ Pelvic & Hip Pain
✔ Osgood-Schlatter’s & Sever’s (common in active kids)
✔ ITB Syndrome
✔ Plantar Fasciitis
✔ Shin Splints
✔ Sports Injuries & Muscle Strains

Every treatment session is tailored to restore mobility, reduce pain, improve muscle balance, and help prevent injuries from returning.

📍 Botanic Ridge
📞 0423 805 540
🌐 www.essbeemyotherapy.com.au

Move better. Play harder. Live freely.

Book your appointment today and start feeling the difference.

28/02/2026

ONE YEAR OF ESSBEE MYOTHERAPY 🎉

This month marks 1 full year since Essbee Myotherapy first opened its doors.

What started as a vision to help people move better, feel stronger, and live without restriction has grown into something truly special. I’m incredibly grateful for every single person who has trusted me with their care, supported the clinic, and been part of this journey.

To say thank you, I’m offering:

$15 OFF all single treatment sessions for the entire month of March.

Whether you’ve been here before or have been thinking about booking your first session, now is the perfect time.

If you’ve been dealing with:
• Tight or sore muscles
• Persistent aches and pains
• Sports or gym related issues
• Or simply want to move and feel better

This is your opportunity.

Bookings are now open. Simply book any single session during March to receive the discount.

Thank you again for supporting Essbee Myotherapy. Year one was just the beginning.

Book here: essbeemyotherapy.com.au
Or send a message to secure your spot.

Terms: Valid for single sessions only. Available March 1–31. Cannot be combined with other offers.

25/02/2026

💡WHY CALF TIGHTNESS AND SHIN SORENESS KEEPS COMING BACK

If you run, play football, train at the gym, or participate in other high impact activities, recurring calf tightness, calf strains, or shin soreness can become a frustrating cycle.

In many cases, the issue isn’t just the calf or shin itself. It’s the presence of underactive muscle groups that aren’t contributing enough during movement.

When key muscles are underactive:
✔️ Other muscles are forced to compensate and overload
✔️ The calves fatigue faster and tighten to protect themselves
✔️ Load isn’t absorbed efficiently through the lower limb
✔️ Movement becomes less efficient
✔️ Pain, tightness, and strain risk increases

Over time, this creates repeated flare ups that limit performance and restrict your ability to train freely.

Myotherapy treatment focuses on both symptom relief and correcting the underlying cause through a structured approach that may include:

🪡Dry needling: Helps reduce muscle tightness, decrease pain, and restore proper muscle activation

🪠 Cupping therapy: Improves circulation, reduces tissue restriction, and enhances movement quality

🙌🏼 Hands on treatment: Restores muscle flexibility and reduces overload

🏋🏼‍♂️ Tailored exercise plan: Activates underactive muscles, improves strength, and builds long term resilience

The goal is simple. Reduce pain. Improve movement. Help you return to your activity feeling strong, confident, and unrestricted.

If your calf tightness or shin soreness keeps returning, it’s time to address the root cause.

Book your session at essbeemyotherapy.com.au

01/02/2026

⛳️ Club Champs season at Settlers Run is here!

To everyone grinding it out in the Settlers Run Golf & Country Club Championships- good luck out there 🤞🏼

If you’re feeling tight through the hips, a stiff lower back, or restricted shoulders that aren’t letting you swing freely, this is your reminder to look after the body between rounds.

Myotherapy can help you:
✔️ Loosen tight hips for better rotation
✔️ Free up your back so you’re not guarding every swing
✔️ Improve shoulder mobility for smoother, more powerful ball striking
✔️ Recover quicker so you’re fresh for the next round

🏌️‍♂️ The edge most golfers miss isn’t a new club... It’s a body that actually moves well.

🏌🏼‍♂️If you’re competing in Club Champs right now, book in this week and let’s get you moving easier, swinging cleaner, and pulling up fresher for your next round.
👉 Online bookings available 24/7 or DM me directly — spots fill fast during comp season.

Play well. Move better. Swing free.

— Essbee Myotherapy

27/01/2026

📍 Most common pain issues we see in Botanic Ridge

Living and working in Botanic Ridge, Cranbourne and surrounding areas, means busy schedules, long work hours, commuting, sport, and not much downtime, and your body often pays the price.

At Essbee Myotherapy, these are the most common pain complaints we treat locally:
• Neck and shoulder tension from desk work and stress
• Lower back pain from sitting, lifting, or standing all day
• Hip and glute pain affecting walking and running
• Knee pain from sport, gym, or old injuries
• Ankle, calf and Achilles pain from running and community sport
• Headaches linked to neck and postural tension

Many of these issues start as small aches, but when ignored, they quickly become chronic and harder to shift.

Our myotherapy approach focuses on:
✔️ Identifying the true cause of your pain
✔️ Treating overloaded muscles, joints and tendons
✔️ Restoring movement and reducing flare-ups
✔️ Helping you stay active, pain-free and confident in your body

If pain is interfering with your work, training, or daily life, now is the time to address it.

👉 Book your myotherapy appointment today via the link in bio and take the first step toward lasting relief.

📍 Proudly supporting the Cranbourne and Botanic Ridge community

05/01/2026

If your lower back feels stiff, tight or sore after sitting at your desk, in the car or on the couch, you’re not alone!!
This is one of the most common complaints we see at Essbee Myotherapy.

Prolonged sitting can lead to:
- Tight hip flexors pulling the pelvis forward
- Reduced glute activation
- Increased pressure through the lower back joints
- Poor posture and reduced movement variety

Over time, this creates overload through the lumbar spine, leaving you feeling stiff when standing up or sore by the end of the day.

At Essbee Myotherapy, we assess how your body is moving, release tight muscles, and help restore proper function through hands-on treatment and tailored movement advice, so your back isn’t paying the price for modern-day sitting.

📍 Supporting Cranbourne, Botanic Ridge Pearcedale & Langwarrin locals
📅 Book your next appointment via the link in bio or give SHAUN a call directly! 😊

01/01/2026

At Essbee Myotherapy, we regularly help locals manage and overcome a range of muscle, joint and movement-related injuries.

Whether it’s from work, sport, the gym or everyday life, these are some of the most common issues we treat in clinic:

• Neck pain & tension headaches
• Shoulder pain & rotator cuff injuries
• Low back pain & stiffness
• Hip & glute tightness
• Knee pain (running, gym & sport-related)
• Achilles tendinopathy & calf strains
• Postural pain from desk work
• Sporting overload & muscle strains

Our hands-on approach focuses on finding the root cause, not just treating the symptoms, helping you move better, recover faster and stay pain-free longer.

📍 Proudly supporting Cranbourne, Botanic Ridge, Langwarrin & surrounding areas
📅 Appointments available – book via the link in bio or contact SHAUN directly 😊

30/12/2025

🚨 ACCEPTING APPLICATIONS
[2026 Athlete Brand Ambassadors!]

Essbee Myotherapy is excited to announce that we are officially on the lookout for Athlete Brand Ambassadors for the upcoming year!

We’re inviting all athletes who compete in local community sport or semi-professional programs, and who are active and engaged on social media, to apply.

As an Essbee Myotherapy Athlete Ambassador, you'll receive a range of exclusive benefits, including:
✨ Heavily discounted treatments throughout the year
✨ Priority booking access during busy periods
✨ Marketing exposure across Essbee’s platforms
✨ Branded apparel to represent both your sport and the clinic

This is an opportunity to work alongside Essbee Myotherapy in promoting injury prevention, performance, recovery, and the wider benefits of Myotherapy, all while showcasing your sporting journey and inspiring your community.

If you’re passionate, community-minded, and ready to represent a clinic that genuinely supports athletes of all levels, we’d love to hear from you!

👉 For further information and to apply, visit: www.essbeemyotherapy.com.au

I look forward to hearing from you all!

29/12/2025

Just a quick reminder that Essbee Myotherapy is open this week at regular trading hours 💪

If you’re dealing with shoulder pain, neck tension, low back pain, or just need some hands-on maintenance, now’s a great time to lock in your next session.

📅 Book online via the link in my bio
📞 Or call me directly to secure your spot

Your body will thank you.

26/11/2025

🚨 NOW TAKING APPLICATIONS
[2026 Athlete Brand Ambassadors!]

Essbee Myotherapy is excited to announce that we are officially on the lookout for Athlete Brand Ambassadors for the upcoming year!

We’re inviting all athletes aged 16 and over (with no upper age limit) who compete in local community sport or semi-professional programs, and who are active and engaged on social media, to apply.

As an Essbee Myotherapy Athlete Ambassador, you'll receive a range of exclusive benefits, including:
✨ Discounted treatments throughout the year
✨ Priority booking access during busy periods
✨ Marketing exposure across Essbee’s platforms
✨ Branded apparel to represent both your sport and the clinic

This is an opportunity to work alongside Essbee Myotherapy in promoting injury prevention, performance, recovery, and the wider benefits of Myotherapy, all while showcasing your sporting journey and inspiring your community.

If you’re passionate, community-minded, and ready to represent a clinic that genuinely supports athletes of all levels, we’d love to hear from you!

👉 For further information and to apply, visit: www.essbeemyotherapy.com.au

I look forward to hearing from you all!

18/11/2025

👣 Plantar Fasciitis Pain? Myotherapy Can Help.

Plantar Fasciitis is one of the most common causes of heel and arch pain. It occurs when the plantar fascia (the thick band of connective tissue running from your heel to your toes) becomes irritated, overloaded, or inflamed. This tissue plays a crucial role in supporting your foot’s arch and absorbing shock with every step.

What Can Trigger Plantar Fasciitis? A range of factors can contribute to its onset, including:

🛑 Sudden increase in activity or training load (running, walking, or standing more than usual)
🛑 Poor foot biomechanics, such as flat feet, high arches, or over-pronation
🛑 Tight calves or Achilles tendon, increasing tension through the plantar fascia
🛑 Unsupportive or worn-out footwear
🛑 Hard, unforgiving surfaces that increase impact forces
🛑 Weight gain or prolonged standing, placing extra load on the foot
🛑Previous foot or ankle injuries that alter movement patterns

Plantar Fasciitis typically builds over time!
But with the right treatment, load management, and supportive strategies, recovery is very achievable.

This is where Myotherapy comes in!
Myotherapy targets the soft tissue dysfunction behind the pain, helping to:
✔️ Reduce inflammation and tension through hands-on treatment
✔️ Release overloaded calf and foot musculature
✔️ Improve ankle mobility and foot mechanics
✔️ Restore functional movement patterns
✔️ Build strength and stability so you can move with confidence again

When the pain settles, your performance improves... (Whether that’s walking pain-free, returning to sport, or simply getting through your day without wincing.)

If you’re tired of living with heel or arch pain, Myotherapy offers a pathway back to comfort, function and freedom of movement.

✨ Take the first step toward relief... Your feet will thank you.

Address

Melbourne, VIC
3977

Opening Hours

Monday	10am - 2:30pm
Wednesday	10am - 2:30pm

Website

http://www.essbeemyotherapy.com.au/

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