Bayside Healthy Living

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Melbourne, VIC
Bayside Healthy Living

Inspiring social confidence.

We have assisted thousands of people to beat long term phobias and anxieties, quit unhealthy habits and addictions, find inner calm, drop weight easily, sleep better, move better and embrace the best version of themselves.

14/11/2025

Missing Someone This Season? You’re Not Alone.

As we head towards Christmas season and the rush of the year fades, our emotions often start to rise.

When we finally stop running, the things we’ve tucked away - grief, memories, longing - begin to find their way to the surface.

This time of year can be especially tender.
We notice the empty chairs around the table.
We feel the ache of those who once shared our laughter and our stories.

If you’re feeling waves of sadness or reflection, please know this: you’re not alone, and there’s no “right” way to grieve. Healing isn’t linear. It’s a gentle unfolding, one that often begins when we give ourselves permission to feel. 💛

This season, give yourself or someone you love the gift of support. 🌿

A Bayside Healthy Living Gift Voucher can be a beautiful way to offer comfort, clarity, and care - helping to navigate emotions, find peace, and begin the new year feeling lighter.

✨ Available for all sessions and programs - perfect for meaningful end-of-year gifts or personal renewal.

📞 To arrange a gift voucher or book a private session, contact Amanda on 0404 913 662 or visit our website.

🌐 baysidehealthyliving.com.au

Because sometimes, the most thoughtful gift is the space to heal ❤️

21/10/2025

When Your Mind Just Won’t Switch Off

Ever find yourself lying in bed, exhausted… but your mind has other ideas?

The to-do list, the worries, the what-ifs — they all seem to get louder the moment the lights go out.

You’re not imagining it. When you’ve been under pressure or running on autopilot for too long, your unconscious mind can forget how to switch off. It stays in protect mode — replaying, analysing, and trying to keep you safe, even when all you want is rest.

That’s where hypnotherapy can make such a difference.
It helps quiet the noise, calm the body, and remind your mind that it’s safe to let go. To rest. To trust that you don’t have to carry it all through the night.

So tonight — take a breath and remember:
✨ Calm your mind.
✨ Rest your body.
✨ Reclaim your peace.

At Bayside Healthy Living, we help you reconnect with your natural rhythm — guiding your mind and body back to calm, restorative rest.

Because when your mind truly rests, everything else begins to heal. 🌿

Ready to rediscover peaceful sleep and a quieter mind?
Let’s chat about what’s really keeping you awake — and how we can help you find calm again.

15 minute obligation-free consultations available.

📞 0404 913 662
🌐 baysidehealthyliving.com.au

09/10/2025

🌸 Spring isn’t just for your home — it’s for your mind and body too 🌸

As the days get longer and lighter, it’s the perfect time to pause and ask yourself:
✨ What old habits am I ready to release?
✨ What new energy do I want to welcome in?

Just like opening the windows and letting the fresh air flow through, we can gently reset the patterns that no longer serve us — and make space for a calmer, lighter, happier version of ourselves.

At Bayside Healthy Living, we help you clear the unconscious blocks that keep you stuck, so you can feel refreshed from the inside out.

🌿 This season, why not give yourself the same fresh start you give your home?
Book your free 15-minute consultation today — let’s talk about what a Spring Reset could look like for you.

📞 0404 913 662
📧 admin@baysidehealthyliving.com.au
🌐https://baysidehealthyliving.com.au/

11/09/2025

💛 Today, on R U OK? Day, we’re asking you… R U OK? 💛

It’s a powerful question to ask others — but it’s just as important to pause and check in with yourself.

👉 Are you feeling weighed down by stress, sadness, or frustration?
👉 Do old habits or unconscious blocks keep holding you back?
👉 Are you longing for a healthier, lighter, more connected version of yourself?

At Bayside Healthy Living, we’re here to remind you: you don’t have to carry it alone. Our work is about helping you gently reset the mind and body — moving past the obstacles that keep you stuck, so you can feel calmer, lighter and more in control.

On this R U OK? Day, take a moment to really ask yourself the question. And if the answer is “not really,” know that support is here when you’re ready.

Book your free 15-minute consultation today — let’s talk about what’s possible for you.

📞 0404 913 662
📧 admin@baysidehealthyliving.com.au
🌐https://baysidehealthyliving.com.au/

20/08/2025

Feeling anxious or overwhelmed?

When anxiety takes over, it can feel like your body and mind are stuck on high alert. But just like training a muscle, you can train your breath to become a tool you can rely on in those moments.

In this short guided practice, Bayside Healthy Living’s Alison Arvaj will show you how to use breathwork to:
🌿 Reset the stress response
🌿 Anchor yourself in the present
🌿 Build calm and clarity, even on difficult days

With daily practice, this simple breathing technique becomes stronger - like a switch you can flick when anxiety rises.

▶️ Try it now and give yourself a few minutes of calm.

🌱 Bayside Healthy Living
Helping you reset your mind and body for a healthier, calmer life

Contact us now:
📞 0404 913 662
📧 admin@baysidehealthyliving.com.au
🌐https://baysidehealthyliving.com.au/

06/08/2025

It’s not about the sugar. It’s about what you’re really craving

If you’ve ever found yourself standing at the pantry or fridge… full, but still searching…

If you’ve eaten the chocolate, the chips, the “just one more” biscuit - and felt guilty before the wrapper even hit the bin…

You are not alone. And you are not broken.

Emotional eating and sugar cravings often have very little to do with hunger - and everything to do with comfort, habit, stress, and deep unconscious patterns (often driven by anger, fear sadness, shame, guilt, regret etc).

Sometimes we crave sweetness in food…
Because we’re missing sweetness in life.

At Bayside Healthy Living, we take a different approach - one that’s helped thousands of people over the past decade finally feel free from guilt, sugar highs and crashes, and the cycle of self-blame.

We work gently, safely and effectively using advanced hypnotherapy and mind-body techniques to help you:

🍬 Rewire emotional triggers tied to food
🍬 Break free from sugar addiction and late-night snacking
🍬 Release guilt and emotional eating loops
🍬 Reconnect with your body and its natural balance
🍬 Feel more in control - calmly, naturally, and with compassion
🍬 Make healthier choices easily

You don’t need to fight yourself anymore.
You don’t need another diet, detox or app.
And you definitely don’t need to wait for the next trend or medication to “fix” you.

This is about creating lasting change from the inside out - and it’s far more possible than you might think.

If this speaks to you, I invite you to reach out. I offer free, no-pressure 15-minute phone consultations, where we can talk through what’s going on for you and how I may be able to help.

There’s no judgement here - just genuine support and a path forward.

Contact us now:

📞 0404 913 662
📧 admin@baysidehealthyliving.com.au
🌐https://baysidehealthyliving.com.au/

22/07/2025

Can you make me cluck like a chicken or quack like a duck?

We get asked this a lot! And while the short answer is: “Only if you really want us to…”

Let’s be honest though - you probably have more meaningful therapeutic goals in mind.

One of the biggest myths about hypnotherapy is that you lose control. That we can make you spill your secrets or do something totally ridiculous.

👉 Not true.

Hypnotherapy is not mind control - and it’s definitely not just for the “weak-minded.”

In fact, your unconscious mind acts as your gatekeeper. It holds onto your values, ethics, and beliefs - and anything that doesn’t align with that? It gets filtered out. Automatically!

So no… we won’t have you barking like a dog or confessing your biggest secret...

But we can help you shift long-held patterns, reduce anxiety, and create meaningful change - safely, ethically, and with your full awareness.

Curious to know what hypnotherapy really feels like?

Let’s chat! We promise: no feathers, no funny business. Just real change, done gently.

Book a free, no-obligation call to start your hypnotherapy journey.
📞 0404 913 662
📧 admin@baysidehealthyliving.com.au
🌐 https://baysidehealthyliving.com.au/

Address

G03/75 Tulip Street, Cheltenham
Melbourne, VIC
3192

Telephone

+61404913662

Website

https://baysidehealthyliving.com.au/

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Our mission is to inspire and motivate social confidence from the inside out. We assist you to optimise a healthier, happier mindset and achieve your true potential.

Through personally tailored, goal orientated and supportive programs, we work with you to retrain your brain and activate a healthier, happier, calmer and more confident ‘mindset’. We will always treat you with the greatest integrity, compassion and respect. We work alongside you as you let go of past habits, brain defaults and strategies and take control from the inside out. Since our inception in 2013 we have assisted thousands of people to beat long term phobias and anxieties, quit unhealthy habits and addictions, find inner calm, drop weight easily, sleep better, move better and embrace the best version of themselves. We welcome the opportunity to support you to make this healthier and happier life transition.

Not sure if this the best approach for you ? Call us for a free 30 minute phone chat … we can discuss your goals and answer all your questions. 0404 913 662 www.baysidehealthyliving.com.au