Dietitian Clare

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Dietitian Clare

Dietitian (APD), Sports Dietitian and Nutritionist helping clients online and in-person in Melbourne

24/09/2025

Swipe for dessert ideas 👉🏻

I often talk about helping people lose weight whilst still eating their favourite foods / a daily dessert 🤗
& here’s how you can do it (swipe across)

Like this post if you’d like more posts similar to this 🙏🏻

13/09/2025

What I bought this week 👆🏻 and what I’m making 👇🏻

Breakfast = Bircher muesli
- 45g Bircher muesli, 1/4 grated apple, 140g yoghurt, 100g frozen raspberries

Lunch = Caprese pasta salad
- 1/2 cup pasta, 40g bocconcini, 1/2 cup cherry tomatoes, 1/3 cup cucumber, rocket, balsamic glaze & 95g tuna can

Dinner = souvlakis
- 1 souvlaki wrap, 2 chicken skewers, spinach, 1/2 cup cherry tomatoes, 2tbsp tzatziki

Snacks =
- fruit (mandarins & strawberries)
- popcorn
- protein up & go
- rokeby protein pudding
- protein muesli bars
- Pepsi max

Is this everything I’ll eat? Definitely not. I will have 1-2 coffees per day, pre training snacks, some other dinners I have in the freezers and no doubt chocolate most day
But it’s what I’ll prep (breakfast & lunch) to set myself up for a good week 😊

03/09/2025

Need low calorie high protein snack ideas that are also balanced and filling? I’ve got youuuuu 🥰 Swipe across & save for later 🫶🏻

Want more?
ICYMI I just launched 2 balanced snack ebooks with 60 snack ideas 🤗🤗

Comment SNACK for a discount ($19.95 instead of $24.95) ends on Sunday!!!!

08/08/2025

Swipe to see my top picks 👉🏻

With sooo many different wraps available it can be hard to know which is best (nutrition wise)

SO I’ve put together a few of my faves, from the small and large wrap sizes / ranges

As well as a list of things to look for when looking at other brands / options 🤗

Let me know if you’d like a guide on ‘what to look for’ for any other products 🫶🏻

14/07/2025

PCOS is one of those conditions that has SO much nutrition misinformation around it 😤which as a dietitian annoys me, but also as someone who has PCOS annoys me *even* more !!

Please know that you don’t have to cut our dairy, gluten or carbs to manage your PCOS or lose weight

If you’d like some help managing PCOS and/or weight loss 1. Swipe across or 2. Click the link in my bio to book an appointment for more individual advice and meal plans 🫶🏻

02/07/2025

I could absolutely add 50 more to this, but thought I’d keep it short & sweet 😅

Let me know if you want a post expanding on any of the topics 😊

27/06/2025

Sometimes it’s not about what you’re eating but which PRODUCT you’re buying/using

Saving 49 calories by swapping which milk you use in your coffee might not seem like much. But do that every day, you’ve now saved 343kcal, without reducing your food intake at all !! 🙏🏻

Swap from a full size to mini magnum every day = save 700kcal. You still get to enjoy a daily ice cream, but you’re now in a deficit

Lots of swaps like these can add up to make a huge difference at the end of a week
and often you’ll barely even notice the change as it’s just a product swap vs eating less

17/06/2025

3 meals I’ve been eating recently that I thought you might like too! 🥰

They’re super simple in terms of prep / cooking, perfect for lunches or busy weeknight dinners

You can also swap the convenience items eg microwave rice, pre crumbed tenders etc for the raw ingredients and cook / prep them yourself to save some $$ - I just personally cbf at this current stage and am happy / lucky enough to pay for convenience items

Let me know if you would like more recipes / meal ideas like these 😊

05/06/2025

Not sure what to have for lunch? These are 6 lunches I’ve had recently to use as inspo 🥰

They all follow the same principle of a source of protein, carbs, fats and colour (fruit or veg)

Save this for when you need ideas !! 🫶🏻

02/06/2025

Do you find yourself super snacky / hungry in the afternoon and end up grazing until dinner time? 🤪

Rather than having *just* some fruit or *just* some cheese and crackers, have a bigger more balanced snack. This will fill you up and satisfy you for much longer !! 🤗

Also, it reduces the likelihood of grazing it also helps to reduce calorie intake, which is helpful if you’re trying to lose weight

27/05/2025

At a servo and in need of lunch or a snack? These are some of my top suggestions 👉🏻

Also PSA for the pre made meals you can absolutely ask them to heat it up for you!!

*the $ is based on 7/11 prices in WA

Address

Melbourne, VIC

Website

https://www.balancedbyclare.com.au/

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