Pilates with Alice Macann

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Pilates with Alice Macann

Pilates Instructor and Nutritionist. I take a holistic approach to health and wellness, helping you become the vibrant, happy person you were made to be

26/07/2025

Can’t believe you are 2 already!

07/03/2025

The journey of motherhood is joyful, exhausting and full of growth on all levels.

30/07/2024

One year with you! Where has the time gone? Loving seeing you grow into the joyful, loving person you are.

26/07/2023

Over the moon with our beautiful baby boy Elijah.
This boy was determined to be birthed at home, and decided to arrive before we made it to the hospital. It was the most magical unplanned home birth we could have asked for. Paramedics arrived just in time for me to push him out. He was caught by his farther, passed straight to me and stayed on my chest as the paramedics escorted us to the hospital for post birth checks.
Born Tuesday 25/07 at 3.55am, a healthy 3.5kg
Will be spending the next few weeks hibernating in my baby bubble

09/07/2023

Not long now until we get to meet you earth side.
Embracing my last days as a maiden before the mother transition.

26/01/2023

You were a surprise
The best we could have asked for
Because you knew we were ready
Of course we were
We’ve been waiting for you our whole lives
We cannot wait to welcome you late July/early August.

01/01/2023

PILATES & YOGA DAY RETREAT
- Sunday 15th January

Start your new year off with a gift to your body and join myself & in a full day One Hot retreat with lunch included.

- Hot Yoga
- Yin Yoga
- Mat Pilates
- Reformer Pilates
- Delicious Healthy Food

Book your spot on the app or website- limited spots available

04/11/2022

Day Retreat at One Hot Yoga & Pilates] January 15th (Sunday) 2023!!
Enjoy a full day reset with yoga, pilates meditation and healthy delicious food (lunch included)
This will be a day for you! A day to spend setting your intentions for the new year and a day to give back to your body after the silly season.
Limited spots
Book on the One Hot Yoga & Pilates] website

21/10/2022

Why Kinesiology rocks my world
Head to and DM to book your appt

12/10/2022

Mat Pilates has always been my favourite form of Pilates as I find it so humbling (because it’s so difficult) and so grounding. Plus I love that it can be done anywhere anytime.

11/09/2022

Activities from the weekend in Brisbane. Such a great time celebrating and ‘s wedding. What a view as well!

30/07/2022

Avocados are nuts in Australia right now, $1 each for the big hass avocados.
Their bloom in the supermarkets have brought to light what I have been saying for years, avocados are a powerful hormone balancer.
Yes you heard me right. Of course they are exceptionally nutritious high in healthy fats, fibre, Vitamin C, B6, potassium, Matt and folate. And these vitamins and minerals all help balance blood glucose and insulin. However I’m talking about the energetics of the avocado.
Most whole plant foods support a particular organ in the body, and the crazy thing is they often look like that organ (maybe you’ve heard that walnuts are good for you brain) . So what does a avocado looks like?
A womb!
The energy of the avocado helps to balance the female reproductive system. So ladies get those $1 avocados from the supermarket and keep them on hand as a snack for those times where you’re feeling drained and maybe missing a period.

Address

17 Howitt Street
Melbourne
3141

Telephone

+61452581745

Website

http://pilateswithalice.com/

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