11/03/2026
Are you constantly in your head — thinking, planning, doing — but rarely fully present?
Modern life often causes us to lose connection with the wisdom of the body — making us feel anxious, overstimulated, fatigued, or ungrounded.
This group event focuses on regulating the nervous system through the breath, and restoring connection to your foundation — where safety, stability, and vitality live.
Disconnection from your body may show up as:
Tension, fatigue, restlessness, shallow breathing, difficulty relaxing or sleeping.
Anxiety, overwhelm, irritability, numbness, difficulty slowing down.
Overthinking, dissociation, feeling spaced out, difficulty setting boundaries, lack of focus or presence.
When grounded and embodied, you may experience:
A deeper sense of safety within yourself
Calm, regulated, and anchored in the present moment
Connected to your instincts and inner strength
Clear in your boundaries and steady in your energy
Alive, sensual, and fully inhabiting your body
What to Expect:
Guided Breathwork & Meditation
A carefully structured breath sequence designed to regulate the nervous system, calm mental noise, release stored tension, and bring awareness into the physical body.
Recorded & Live Sounds
A deeply immersive blend of recorded sounds with live instruments — including grounding drums, subtle ambient textures, chimes, and deep vocal tones — designed to anchor your awareness and support emotional release.
Integration & Stillness
Allocated time to rest, absorb the frequencies, and allow the body to recalibrate — so you leave not just relaxed, but embodied.
A Safe, Held Environment
A supportive and non-judgemental container where you are invited to soften, feel, breathe, and reconnect — without pressure or performance.
What To Bring:
Yoga mat and bolster is available
For extra comfort it is recommended you bring a pillow, blanket, eye mask, or additional mat
A water bottle
Journal
Spots are limited, link to purchase your ticket below:
https://aktivateyogawellbeing.punchpass.com/classes/19489856