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Conscious Lifestyler

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Melbourne, VIC
Conscious Lifestyler

Conscious Lifestyler is all about living your best life with an 'Organic Plant Based Wholefoods' lifestyle.' Welcome to Conscious Lifestyler.

My name is Rebecca'h Pescarini - Walker,
I am the founder, heart and soul of Conscious Lifestyler. I am a Certified Food Matters 'Health & Nutrition Coach' with a background in natural medicine. I am also the proud author and recipe creator of 'Eat Well Live Well - Organic Plant Based Wholefoods.'
I am truly passionate about food and wellness especially in the fields of integrative nutrition, preventative medicine and the reversal of dis-ease. Wellness and vitality at it's core begins with proper nutrition. Here you will find inspiration and awareness on how to live a healthy, happy and balanced life. As a nutrition coach my goal is to guide, support and empower you to live your very best life. To educate and assist you in making healthier choices and lifestyle changes. This includes providing you with your own personalized program to help you achieve your unique and specific health goals. Let's get started www.consciouslifestyler.net.au

23/06/2022

My Delicious ‘Banana & Choc Berry Slice!’ 😍😍

The perfect addition to your winter repertoire! 🍓🍓

It’s moist, sweet, slightly tart and decadent! Perfectly paired with a dollop of creamy coconut yogurt or coconut ice cream.

GF | RSF | V | 100% Delicious

Page 49 of my delicious recipe book ‘Eat Well Live Well - Organic Plant Based Wholefoods.’
Available in both print edition and in digital format.

www.consciouslifestyler.net.au
Click Shop ❤️

20/06/2022

All The Good Things! 😍😍
Sunday Lunch 🍴
Great Food, Great Wine & Great Company!

13/06/2022

Meatless Monday Never Tasted So Good! 😍😍

Fully Loaded Italian Stuffed Eggplant With All The Trimmings! 💚💚

Plant Driven Goodness Packed With So Much Flavor, Nutrition & Goodness! 🙌🙌

www.consciouslifestyler.net.au

30/05/2022

Today’s Live Cooking Class! 😍😍

‘Spicy Eggplant & Chickpea Peperonata w/ Basil Pesto.’

Recipe from my delicious cook book ‘Eat Well Live Well - Organic Plant Based Wholefoods’ Page 29.

Grab your copy today! 💚
Book available for fast digital download or hard copy.

www.consciouslifestyler.net.au

16/05/2022

Meatless Monday! 😍😍

‘Potato Asparagus & Lentil Salad w/ Macadamia Cheese Dressing, Creamy Avocado & Fresh Dill’ 🙌🙌
It’s super delicious, nourishing, satisfying and a great way to feature extra plants into your daily repertoire 🍴

www.consciouslifestyler.net.au

04/05/2022

Hi beautiful people 💖
I hope you’re amazing!
I wanted to do something special for you this month! 🎁🎁
Purchase 2 copies of my delicious wellness recipe books ‘Eat Well Live Well - Organic Plant Based Wholefoods’ and receive a digital copy absolutely FREE (61 page Ebook.) 💖
It’s the perfect way to spread the love, gift your friends or spoil your self with both convenient editions!
All recipes are GF | V | RSF | 100% Delicious.
Much love, Rebecca’h - Conscious Lifestyler 💖

www.consciouslifestyler.net.au

01/05/2022

Are you suffering from bloating, food sensitivities, gas, fatigue, brain fog, auto-immune conditions (Thyroid, IBS, Celiac Disease) inflammation, body aches & pains? Are you constantly getting sick and feeling immune compromised? Well I have some very important news for you!

If you said yes to any of these symptoms there is one food that is likely at the root of your problems. Modern wheat and its infamous protein gluten.

Here are 11 reasons why you might want to give up Gluten for 30 days and see how you feel.

• It Raises Your Blood Sugar and Makes You Fat.

• It Increases Inflammation in the Body Leading to Aches and Pains.

• Gluten Damages Gut Lining Which Contributes to Leaky Gut and Auto-Immune Conditions.

• Modern Wheat Is Sprayed with Toxic Cancer-Causing Chemicals.

• It Negatively Impacts Your Brain Health.

• It’s in Just about Everything Refined & Processed.

• It Negatively Affects Your Skin & Hormones.

• It Affects Your Mood & Contributes to Brain Fog.

• It Increases Digestive Bloating & Gas.

• It Contributes to Food Sensitivities.

• It’s a Common Food Allergen.

🌱 In 7 days your digestion will improve.
🌱 In 14 days your energy will increase.
🌱 In 30 days you will totally transform your life.

My wellness cook book ‘Eat Well Live Well’ has 100 delicious Gluten and Grain Free recipes that will kickstart your journey to wellness.

Order your copy online today or feel free to PM me direct 💖
www.consciouslifestyler.net.au

18/04/2022

Feasting on Fruit! 😍😍

‘Hot baked winter bosh pears & fuji apples w/ caramelized goji berries, currants & cinnamon. Topped w/ coconut vanilla yogurt, dragon fruit & papaya.’

Delightfully warm, creamy, chewy and super delicious! ♥️♥️

A fantastic plant driven sweet dish to add to your winter dessert repertoire!

For more delicious wholefood plants based recipes get your hands on a copy my recipe book ‘Eat Well Live Well - Organic Plant Based Wholefoods.’

www.consciouslifestyler.net.au

02/04/2022

A few gorgeous pics of yesterday’s hand made ‘raw chocolate class!’ 😍😍

Featuring my Raw Vegan Peppermint & Coconut Chocolate Rough & Apricot & Roast Almond Chocolate’ made by my gorgeous friend and client and myself 💖💖

Pages 42 - 43 from my delicious recipe book ‘Eat Well Live Well - Organic Plant Based Wholefoods.’

Yes you can have your chocolate and eat it too! 🍫🍫🍫

Order your copy online today!
www.consciouslifestyler.net.au

04/03/2022

Hi beautiful souls, I hope you are safe and well wherever you may be situated on this planet of ours 💖
I haven’t posted in a while because I’ve been flat out with my coaching practice. It’s been just awesome having the opportunity to see new clients and to be able to support them on their path to improved wellness 💖
I wanted to sweeten your day with this delicious image of my Decadent Sweet Potato Chocolate Slice w/ Coconut Cream Ganache from my recipe book ‘Eat Well Live Well - Organic Plant Based Wholefoods.’ It’s available to you in print edition or digital format for your convenience 💖
Just click on the link below.
Wishing you a fantastic weekend! Much love, Rebecca’h - Conscious Lifestyler 😘😘

www.consciouslifestyler.net.au

23/02/2022

It’s fig season! ♥️♥️

Figs are my favorite fruit in the entire world. I’ve loved them since I was a young child. We had a gorgeous fig tree at our family home when we were growing up. My father actually had a cutting brought back from Europe which he planted at our home and we enjoyed the bountiful delights for many decades. I love eating them raw with the skin on.
Figs have been called ‘fruit of the gods’ for millenniums dating back to Ancient Greece!

Here are a few of the many benefits that figs provide ♥️♥️

• Promotes digestive health. Figs are often recommended to nourish and tone the intestines, they act as a natural laxative because of their high fibre content.
• Rich in antioxidants, iron, vitamins A & C, calcium, potassium and magnesium.
• Support healthy blood pressure.
• Support bone health.
• May improve diet quality and aid weight management.

I hope you get to try these truly delicious fruits while they are still in season ♥️♥️

Much love, Conscious Lifestyler.

15/02/2022

Today’s online Vegan cooking class!
😍😍

🌱 Pimped Up Potato Salad w/ Creamy Avocado & Mustard Dressing.

🌱 Mexican Black Bean Salad w/ Avocado Lime & Jalapeño.

Both recipes are in my wellness cookbook ‘Eat Well Live Well - Organic Plant Based Wholefoods.’
Available for your convenience in both print edition and digital format.
Order your copy online today ❤️
Click shop
www.consciouslifestyler.net.au

Address

Macleod
Melbourne, VIC
3085

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

+61424742163

Website

http://www.consciouslifestyler.net.au/

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