What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

2uphysio

Home based physiotherapy focusing on neurological, disability and elderly rehabilitation.

11/10/2021

YES, WE DO! 💚 And we are here to hit your goals out of the ball park! 🏌️‍♂️We currently have capacity for self managed and plan managed clients of ALL ages. Get in touch with us to chat more about how we can help you with your goals ⭐️

19/07/2021

We are so excited to announce that we now servicing The Surf Coast and Greater Geelong 🌊

Get in contact with us today to learn more!

02/02/2021

Did you know that we see self or plan managed NDIS clients?
We currently have capacity in the inner suburbs of Melbourne and even better, we have NO long waitlists ✔️
Our Physio’s are all fully qualified and have years of experience in the NDIS space and are ready to help you along your journey.
Get in touch with us to see how we can help you achieve your goals! 💥

18/11/2020

KNEE OSTEOARTHRITIS (OA)

What is it?

Knee osteoarthritis is caused by thinning of the cartilage around the knee joint meaning that the knee does not move as smoothly as it normally would, making it feel painful and stiff at times, particularly in the morning.

The most important thing to do to help with pain and movement is to keep moving and to strengthen the muscles around the knee to help support the knee.

HERE ARE 4 GREAT EXERCISES FOR KNEE OA 👇🏼

1. Aerobic exercise – walking, swimming, cycling are great low impact exercises that help strengthen the muscles and bones around the knee and to get your heart rate up to burn calories and release endorphins (our bodies natural pain killer!)

Strengthening exercises that can be completed daily (some mild discomfort with exercises is ok)

1. Mini squat

Use a chair or stable tabletop for balance if needed. Slowly bend at the knees and lower body a few inches. Hold position for 5 seconds and then squeeze bottom as raise up as you straighten your knees

2. Knee Extension
Sit in a sturdy chair and loop a resistance band around both legs above the ankle. Keep one foot on the floor as you straighten the other leg against the resistance band.

3. Knee Flexion
Set up in the same position as the above exercise except now bring one foot behind the chair to strengthen the back of the knee. Keep one foot on the floor as you bend the other leg against the resistance band.

Get in contact with our physio team today to help you with your knee rehab journey. Disclaimer: Exercises are a guide only and should be guided in consultation with a medical or health professional

08/09/2020

In times like this all you can do is laugh 🤣Happy World Physiotherapy day!

31/08/2020

To kick off the start of national stroke week here are some hand and arm exercises to complete if you are suffering from arm weakness post stroke. Thanks to neuroplasticity the brain can rewire itself and create new connections that may have been lost post stroke. Repetition is key so get practicing as much as you can 🧠💪🏼

Disclaimer: this is a guide only, please consult your medical professional or physiotherapist prior to completing new exercises post stroke

17/08/2020

4 weeks of stage 4 restrictions to go.. we’ve got this! 🤞🏼
We are continuing to provide Telehealth consults & face to face home consults during this time as per government advice with extra precautions and PPE to ensure we all stay safe.
Get in contact with us if you want to find out more about what we’re doing to keep you safe! Hang in there everyone 🤍

27/07/2020

Do you know at 2u we also see children for Physiotherapy? We can help with developing fine and gross motor skills. We love this puddle jumping activity from showing a fun way to improve leg strength and balance 👏🏼🤸🏼‍♀️

If you are unsure if you’re child is reaching their milestones jump over to KID SENSE The charts list the ‘typical’ child development by age and the possible implications if a child has not reached typical developmental milestones. Please note that these charts are only a guide and are in not way a definitive assessment tool.
https://childdevelopment.com.au/resources/child-development-charts/gross-motor-developmental-chart/

Address

Melbourne, VIC

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+611300821611

Website

http://www.2uphysio.com.au/

Alerts

Be the first to know and let us send you an email when 2uphysio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 2uphysio:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Melbourne?