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Absolute Health & Performance

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Absolute Health & Performance

We enable our clients to live a life without limitations.

A limitless life is grounded in:
- Enduring strength - so that you can do the activities you want.
- Complete robustness - so that you not limited by pain and injury.
- A confident mindset - so that you are energised to take on life.

23/11/2025

Skip the New Year panic - start your transformation now for FREE!
🙌🙌🎉

For ONE WEEK ONLY, I’m opening 4 spots in person for women in Armadale who want clarity, confidence, and a real plan for their health through menopause.

Here’s what you’ll get free:

✔ 1:1 Discovery Call - we break down your struggles, goals, and what’s holding you back

✔ Full Initial Consultation + Testing - Injury history, strength, mobility, movement patterns

✔ Personal Roadmap - with targets, planning, and what you specifically need to work on

✔ A Personalised Weekly Training Structure Guide - designed for your body, your life demands, and goals

✔ A Clear Action Plan - what to focus on next for strength, energy, bone density & fat loss

These 4 spots are for women who don’t want to “wait until next year.”
They want to start moving forward now - with expert guidance.

📅 Offer launches This Thursday 27 November - 1 week only.

20/11/2025

FREE E-BOOK!!!

Struggling with unexplained weight gain?

Aches and pains growing for no reason?

Sick of that 3pm afternoon crashes?

Welcome to menopause for so many women. But it doesn’t have to be like that for you.

Our women jump, lift and move in strong, energetic and capable bodies.

Want to know how we do it?

Comment Strong and we will send a FREE 30 pg ebook showing how we give our members ENERGY. FREEDOM. CONFIDENCE.

18/11/2025

Why recovery is your secret weapon in menopause 👇👇

You’ve been taught to do more to get results.

But during menopause, your body’s recovery systems - driven partly by estrogen - don’t bounce back like they used to.

That means:
⏱ Shorter, higher-quality sessions beat long grind workouts.

💪 Prioritise strength over more cardio

💤 Sleep is your best performance enhancer.

🍳 Protein and recovery nutrition matter more than ever.

Recovery isn’t rest. It’s where your body rebuilds strength, confidence, and balance.

💬 Comment “needed this” if you’ve been burning out instead of building up.

17/11/2025

After 40, your body starts losing up to 1% of muscle each year — and menopause speeds that up.

💪 Lifting heavy isn’t just about building muscle.
It’s how you boost metabolism, balance hormones, and rebuild confidence from the inside out.

🎥 Watch to see why heavy strength work is the key to taking back what menopause tries to take away.

17/11/2025

Most midlife women think they need to “burn more calories” to get results.

But your body has changed and so should your training.

🧠 Cardio helps with endurance.
💪 Strength training helps rebuild muscle, metabolism, and confidence.

During menopause, estrogen loss reduces muscle recovery and tissue resilience - meaning your strength is your long-term health insurance.

Cardio still has its place, but your foundation should be lifting heavy, moving with purpose, and recovering well.

⚡ Strong women age better - physically and mentally.
💾 Save this post as a reminder that your best results come from lifting, not lasting.

15/11/2025

Your strength today shapes your health tomorrow💪🏼

Our Body Performance Blueprint testing isn’t just about performance - it’s also about longevity.

These 4️⃣ tests give clear insight into your muscle quality, strength, and overall health - key factors in preventing chronic disease, maintaining independence, and ageing strong🏋🏽

Because the goal isn’t just to train hard - it’s to build a body that lasts⌛️

13/11/2025

The 3 biggest mistakes women make with training in midlife👇🏼

1. Doing more cardio instead of more strength
2. Training like they did in their 30s
3. Undereating - especially protein

When oestrogen drops, your recovery, muscle repair, and metabolism all change.
Your body isn’t broken - it’s just asking for a different approach.

💪🏼 Lift heavier
🍳 Eat enough protein
😴 Recover intentionally

💬 DM “STRONG” and we’ll send you our free Menopause Systems Ebook to help you start

10/11/2025

Menopause changes everything about how your body responds to exercise - recovery, sleep, energy, stress, even joint health.

But that doesn’t mean progress stops.
It just means your strategy needs an update.

💪 Lift heavy
🍳 Eat enough protein
😴 Prioritise recovery
😎 Manage stress
📈 Stay consistent

Your body hasn’t given up - it’s adapting.
When you train with your hormones, not against them, everything changes.

📤 Share it with a friend who’s ready to train smarter through menopause.

10/11/2025

One day your workouts used to work.
You’d feel strong, energised, capable.

Then suddenly… everything changed.

You’re doing “all the right things” - but your body isn’t responding the same way.

This isn’t a failure of discipline.
It’s a shift in physiology.

During perimenopause and menopause, oestrogen - the hormone that supports muscle recovery, energy, and joint health - begins to decline.

That means the same approach you used in your 30s won’t get the same results in your 40s or 50s.

But here’s the good news: you can rebuild strength, energy, and confidence - with the right approach.

At Absolute, we’ve helped hundreds of women rediscover what their bodies are capable of - without chasing diets or exhaustion.

You’re not broken - You’re just ready for a smarter plan.

💬 Comment “That’s me” if this sounds familiar, anc we’ll send you our free Menopause Systems Ebook to help you get started.

02/11/2025

Your training is only as good as the data guiding it📊

Our Body Performance Blueprint Testing gives every client clear, reliable insights into their strength, power, and cardio metabolic indicators

Each test you’ll see in this post, from jump assessments to grip strength and isometric pulls - is designed to measure a specific aspect of performance and longevity

By tracking these metrics over time, we can:
 ✅ Identify strengths and weaknesses ✅ Measure progress objectively
✅ Compare against age-based benchmarks ✅ Guide training decisions with purpose

Every test has a why behind it - helping you build a body that performs now and lasts for life💪🏼

29/10/2025

Did a recent osteoporosis diagnosis shock you?
👇
That’s what a 53-year-old client told me last month - she was rocked by the news.

She’d been walking daily, doing pump classes, boxing, Pilates…
Yet her first DEXA scan showed full-blown osteoporosis.

“I thought I was doing all the right things.”

Here’s the truth:

Walking and classes don’t create the load bones need to get stronger.

To build bone, you need serious strength.

We’re talking multiples of your bodyweight through squats, hinges, lunges, pushes, pulls - plus impact like jumps or plyos.

That’s what tells your bones to grow.

💪 The missing piece? Progressive strength training.
It’s how we help women in midlife protect their bone health - safely and confidently.

💬 Comment “BONE” below and we’ll show you the system helping women reverse bone loss for good.

26/10/2025

Brain Fog? Energy crashing?

⬇️

When menopause hits, your energy and clarity can disappear overnight.

❌Fatigue that doesn’t lift, no matter how much you rest

❌ Brain fog that makes even simple tasks harder

❌ Workouts that used to feel good now leave you drained

You don’t have to just “put up with it.”

There are proven training and nutrition strategies that can help you wake up energised, think clearly, and feel in control again.

That’s why I created a free webinar:
“Thriving Through Menopause: How To Wake Up Energised, Clear-Minded, And In Control.”

It’s based on years of coaching women through perimenopause and menopause - and the latest research on strength training, sprint intervals, and recovery.

👉 Comment ENERGY to get this free resource emailed straight to you!
👉 And if you’ve got a friend who’s struggling with fatigue or brain fog, do them a favour and share this with them.

Because you don’t have to settle for exhaustion. You deserve strength, clarity, and confidence through midlife and beyond.

Address

948 High Street
Melbourne, VIC
3043

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm

Telephone

+61385474830

Website

http://www.absolutehealthperformance.com.au/

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Our Story

Absolute is a best-in-class, Sports Medicine, health, injury rehabilitation and performance centre with two locations situated in the heart of Melbourne CBD and a third in Armadale. Our comprehensive sports medicine offering is second to none and includes: Sports And Exercise Medicine Physicians, Physiotherapy, Osteopathy, Exercise Physiology Massage Therapy and Dietetics, along with wholly customised one-on-one Performance Coaching and small group training under best in class coaches. We pride ourselves on bringing together under the one roof, highly-qualified and experienced practitioners with a demonstrable track record of getting results for their clients. Our programs are meticulously thought through and highly personalised, designed with both an individual’s rehabilitation and training focus requirements in mind. Importantly, our practitioners work collaboratively to help you focus on achieving your health, rehabilitation and fitness goals.