headspace Hawthorn

headspace Hawthorn headspace Hawthorn offers mental health support to young people aged 12-25 This page is for info only and can not offer support or emergency assistance.

headspace is Australia’s National Youth Mental Health Foundation, providing early intervention mental health services to 12-25 year olds. Each year, headspace helps thousands of young people access vital support through our headspace centres in communities across Australia, our online and phone counselling services, our vocational services, and our presence in schools. headspace can help young people with mental health, physical health (including sexual health), alcohol and other drug services, and work and study support. For locations of headspace services, as well as factsheets and resources for young people and their families and friends, please visit the headspace website: headspace.org.au

Social media terms of use: www.bit.ly/hsp-sm
Duty of care: https://bit.ly/46ALfdv
Tips for a healthier relationship with social media: https://bit.ly/3O3Y0Go

Whether you’re trying to figure out what to study, exploring work opportunities or balancing your wellbeing with work, s...
25/03/2026

Whether you’re trying to figure out what to study, exploring work opportunities or balancing your wellbeing with work, school or uni, headspace Work and Study offers free, tailored support to help you explore options, build confidence and reach your goals at your own pace.

Tap the link in bio to learn more about headspace work & study 🔗

Eid Mubarak 🌙 As Ramadan comes to an end, we’re thinking of everyone in our community marking Eid today. For some, it’s ...
20/03/2026

Eid Mubarak 🌙

As Ramadan comes to an end, we’re thinking of everyone in our community marking Eid today. For some, it’s a time of connection and celebration. For others, it may be quieter, shaped by distance and concern for loved ones overseas.

However this day feels for you, we’re holding space for it. We’re wishing everyone celebrating Eid-al-Fitr, time filled with care, connection and gentleness.

20/03/2026

Job searching can be draining. Here’s how to set boundaries and look after your mental health during the process.

This bunch 💚 Exciting things to come in 2026!
12/03/2026

This bunch 💚 Exciting things to come in 2026!

11/03/2026

Studying from home? We’ve got you!
Here are 5 tips to help you stay focused, motivated and balanced.

📍 Tip 1: Find a study space that works for you. Try libraries, cafes or parks, use background noise if it helps, and keep your setup comfortable.

📅 Tip 2: Create a simple routine. Plan sessions for when you’re most focused, schedule breaks, and use a planner. Finding your rhythm takes trial and error.

🏃 Tip 3: Stay active and refresh your mind. Stretch, walk, try yoga, or do something creative. Even small breaks boost energy and focus.

💬 Tip 4: Stay connected. Join online study groups, ask questions, and share ideas. Connecting with others keeps you supported and motivated.

🧠 Tip 5: Explore your learning style. Try different methods and adapt your approach. What works for others might not work for you, and that’s okay.

Check out headspace work and study for further support. Link in bio 🔗

It’s always a good time at OWEEK 💚
03/03/2026

It’s always a good time at OWEEK 💚

Our favourite program is back in 2026 💚 We’re half way through Inner Peas and loving it with our friends at and
02/03/2026

Our favourite program is back in 2026 💚 We’re half way through Inner Peas and loving it with our friends at and

17/02/2026

🌙✨ Happy Lunar New Year! ✨🌙
 
Wishing our community a year full of joy, health and new beginnings. May this year bring hope, connection and moments that make you smile 💛💚
 
Take time to celebrate in ways that feel meaningful to you and those around you. From all of us at headspace, we hope your year ahead is bright and full of care. 
 
Remember, we are always here to support those who might be struggling during this time. Visit our link in bio to connect with a clinician. 
 

Are you aged 12-25? Tell us what you want to see in your local community by completing an anonymous 2-minute survey and ...
12/02/2026

Are you aged 12-25?

Tell us what you want to see in your local community by completing an anonymous 2-minute survey and go in the draw to win one of six $50 eftpos gift cards!

Link in bio 💚

11/02/2026

🎓 5 things I wish I knew before starting uni

1. It’s normal to feel nervous or unsure. Lots of people are in the same boat.
2. Use the support that’s there: student services, study workshops, counselling and peer groups. Family members and trusted adults can also support in practical and emotional ways. You don’t have to go it alone.
3. Making friends might take time. Join clubs, study groups or social events to meet people with similar interests.
4. Uni demands self‑management: plan your time, set goals, balance work/study and build a routine that includes self‑care.
5. Stress, overwhelm or doubt are normal. It’s OK to ask for help, re-adjust plans, or take things at your own pace.

No one expects you to have it all figured out, but a little support, flexibility and self‑kindness can go a long way. 💚

Discover more tips for starting uni via our link in bio.

Games & Toasties is back for 2026! Join us next Wednesday 11th February as we kick off our first afternoon of Games and ...
06/02/2026

Games & Toasties is back for 2026!

Join us next Wednesday 11th February as we kick off our first afternoon of Games and Toasties for the year.

💚 Who: Young people aged 12-18years.
💚 When: Fortnightly sessions on Wednesday afternoons, 4:00-5:30pm
💚 Where: Boroondara Youth Hub – Level, 360 Burwood Road, Hawthorn
💚 What: Games and Toasties is a space to hang out and have fun while playing games and making toasties.
💚 Cost: Free

There is no registration needed, however you can sign up at the link in bio for reminders and updates.

We look forward to seeing you there!

Our Youth Advisory Group for 2026 💚 Looking forward to the year ahead with this bunch!
04/02/2026

Our Youth Advisory Group for 2026 💚 Looking forward to the year ahead with this bunch!

Address

Level 1, 360 Burwood Road
Melbourne, VIC
3122

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9am - 5pm

Telephone

90066500

Website

Alerts

Be the first to know and let us send you an email when headspace Hawthorn posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to headspace Hawthorn:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category