Chris Frost - Personal Trainer

15/03/2026

Why Protein?

10/03/2026

FAST WORKOUT:

20x Push Up
20x Commando
20x Shoulder Tap
*Rest 1 Minute
*Repeat 3 Times 💪

DISCLAIMER: Attempting all exercises demonstrated are at own risk. Please consult your physician for advice if have/previous injury.

02/03/2026

Why carbohydrates?

23/02/2026

Try these Yoga poses to wake your body up!

16/02/2026

Only got Dumbbells?
Strapped for time?
Do this Superset!

DISCLAIMER: Attempting all exercises demonstrated are at own risk. Please consult your physician for advice if have/previous injury.

11/02/2026

Strapped for time?
Try this superset.

Bicep curl x15
Weighted squat x15
1 minute rest

*Repeat 4 times

DISCLAIMER: Attempting all exercises demonstrated are at own risk. Please consult your physician for advice if have/previous injury.

28/01/2026

19/11/2025

Hi,
My name is Chris and I am a Personal Trainer, Certified Nutritionist, and Yoga and Meditation Teacher. Despite being someone who has built a career in healthcare and OHS, I have always had a passion for fitness and health and wellness.
As someone who travels a lot for work, I get it can be hard to find time to exercise and keep healthy.
Therefore since obtaining all my qualifications, my goal is to make fitness accessible and achievable for all.
Feel free to message me for more details in regards to a tailored workout plan, or in regards to appointments for fitness, nutrition, yoga and meditation (bookings will become available soon), or feel free to just to follow along for workout ideas as I will be posting quite regularly.
-Chris :-)