Element Fitness Health Club

Home
Element Fitness Health Club

Element Fitness offers 24/7 access, flexible memberships, group fitness classes, reformer pilates, s

28/12/2025

🌟 Transform Your Fitness with Reformer Pilates at Element Fitness! 🤸‍♀️✨⁠
⁠
Ever wondered how Reformer Pilates could revolutionize your workout routine? Just ask our member, Jess: "Reformer Pilates has not just transformed my body, but it’s also reshaped my approach to fitness. It's about strength, flexibility, and mind-body harmony. I’ve never felt better!"⁠
⁠
Are you looking to:⁠
⁠
🌈 Enhance your core strength and stability?⁠
🤸‍♂️ Improve flexibility and posture?⁠
🧘‍♀️ Experience a mind-body workout that leaves you feeling refreshed and centered?⁠
💪 Tone and sculpt your body in a way no other workout does?⁠
Reformer Pilates at Element Fitness could be your answer! With our state-of-the-art equipment and expert instructors, you're in for an experience that goes beyond the typical workout. Whether you're a seasoned athlete or just starting your fitness journey, Reformer Pilates offers a unique blend of challenge and accessibility.⁠
⁠
👉 Swipe to see how Reformer Pilates can fit into your fitness aspirations. And remember, it’s not just about the workout; it’s about how you feel walking out of our studio - stronger, empowered, and invigorated.⁠
⁠
Ready to see the transformation for yourself? DM us for a FREE trial class and let's embark on this journey together!

27/12/2025

🍹✨ Get ready to raise your glasses without the calorie count guilt! Our latest blog post is all about low-calorie cocktails that taste just like their classic counterparts. 🌟 With each recipe boasting about 100 calories, you can enjoy the festive cheer without compromising your health goals.

We've mixed up 5 different cocktail options for you, and the best part? They're super easy to make! Each one requires less than 4 ingredients and can be whipped up in mere seconds. Perfect for your next holiday gathering or a cozy night in.

🔥 From tangy margaritas to a bubbly mimosa twist, these drinks are sure to impress your taste buds and your guests. And yes, they're all diet-friendly!

👉 Tap the link below for the full recipes. Cheers to health-conscious celebrations! 🥂

https://elementfitness.com.au/2023/12/05/fit-low-calorie-cocktails/

24/12/2025

🎄 Merry Christmas from Element Fitness! 🎅✨

As the festive lights twinkle and the holiday cheer fills the air, we want to take a moment to wish all our incredible members and the wider community a truly fantastic Christmas. 🌟

This year has been nothing short of amazing, and it's all thanks to you! Your dedication, energy, and enthusiasm have made Element Fitness more than just a gym - it's a family. 🤗💪

We hope Santa treats you well (don't forget to leave out those protein cookies for him 😉🍪). Enjoy this magical time with your loved ones, and let's gear up for an even more fabulous year ahead.

Stay safe, enjoy the festivities, and here's to bringing more health and happiness in the coming year! 🥂🎉

22/12/2025

In the midst of this festive season, let’s take a moment to centre ourselves with mindfulness and meditation. Whether you’re new to meditation or looking to deepen your practice, here’s a simple guide to help you find tranquility amidst the holiday bustle.⁠
⁠
1️⃣ Finding a Quiet Space: Choose a calm and comfortable spot where you won’t be disturbed. It could be a corner of your room, a cozy chair, or even a peaceful outdoor setting.⁠
⁠
2️⃣. Setting the Scene: Consider dimming the lights or lighting a candle. You might also play some soft, ambient music or nature sounds to help create a serene atmosphere.⁠
⁠
3️⃣ Comfortable Positioning: Sit comfortably, either on a chair with your feet flat on the ground or cross-legged on the floor. Keep your back straight but not stiff. Rest your hands on your knees or in your lap.⁠
⁠
4️⃣ Breathing Techniques: Close your eyes and focus on your breath. Breathe naturally, without trying to control or change your breathing pattern. ⁠
⁠
5️⃣ Mindfulness Practice: If your mind wanders, gently bring your focus back to your breath. It’s natural for thoughts to arise; the key is to observe them without judgement and return to your breathing.⁠
⁠
6️⃣ Guided Imagery: Picture a peaceful scene in your mind, like a quiet beach or a tranquil forest. Imagine yourself there, absorbing the sights, sounds, and sensations of this calming place.⁠
⁠
7️⃣ Body Scan: Slowly shift your attention through different parts of your body. Notice any tension and consciously relax those areas. ⁠
⁠
8️⃣ Gratitude Moment: End your meditation by thinking of three things you’re grateful for. ⁠
⁠
9️⃣ Gentle Return: When you’re ready, slowly open your eyes. Stretch out if needed and take a moment to acknowledge the peace you’ve created within yourself.⁠
⁠
🔟 Consistency: Try to practice mindfulness and meditation daily, even if it’s just for a few minutes. Over time, you’ll notice increased calmness and clarity in your everyday life.⁠
⁠
Remember, mindfulness is about being present in the moment. It’s a powerful tool to destress, refocus, and rejuvenate. Dedicate a few minutes to these practices and feel the difference! ⁠
⁠
Let us know below. Do you meditate?

21/12/2025

💪 Why Personal Training is the Game-Changer You Need 💪

📸 Here's a sneak peek of our amazing PT Will in action, guiding a client through their workout with precision and focus. 🙌

Why invest in personal training?
✨ Tailored to YOU: Your goals, your body, your journey – everything is personalized for results.
🏋️ Proper Technique: Avoid injuries and maximize every single rep with expert guidance.
🔥 Stay Motivated: Your PT is your biggest cheerleader, helping you push past limits you didn’t know you had.
⏳ Efficient Progress: No wasted time – just proven strategies to get you closer to your dream results.
🧠 Accountability: Your PT will keep you on track, ensuring you stay consistent and focused on your goals.

Whether you're aiming to build strength, lose fat, improve mobility, or just feel healthier overall, having a personal trainer like Will by your side makes all the difference.

It's not just about lifting weights; it's about learning proper technique, gaining confidence, and making every session count. 🚀

👀 Ready to take your training to the next level? Book a session with Will or one of our incredible trainers today and start your transformation journey! 💪

📩 Comment "READY" or speak to us at reception to find out more! Let's make your goals a reality.

18/12/2025

✨ 𝗟𝗘𝗦 𝗠𝗜𝗟𝗟𝗦 𝗦𝗛𝗔𝗣𝗘𝗦 — 𝗧𝗼𝗻𝗲, 𝗟𝗶𝗳𝘁 & 𝗟𝗲𝗻𝗴𝘁𝗵𝗲𝗻 ✨

LES MILLS SHAPES is the perfect blend of:
🔥 Pilates
💃 Barre
🧘 Yoga-inspired strength

A low-impact but HIGH burn workout that sculpts your:
🍑 Glutes
🔥 Core
💪 Arms
🦵 Legs
…while improving posture, mobility and control.

If you want a class that feels graceful, athletic and challenging (without jumping!) — SHAPES is for you.

18/12/2025

🌸 𝗪𝗵𝘆 𝗪𝗲 𝗟𝗼𝘃𝗲 𝗕𝗢𝗗𝗬𝗕𝗔𝗟𝗔𝗡𝗖𝗘 🌸

This class helps you:
✨ Improve mobility
💪 Strengthen your core
🦵 Increase flexibility
❤️ Reduce stress
🧘 Improve posture and body control

Whether you lift weights, run, cycle or just need some “you time,”
BODYBALANCE helps your body recover and perform better.

👉 Comment BALANCE if you need this in your week.

17/12/2025

December calories don’t count.*
(*Okay… maybe they do. But we can pretend.)

So if you’re:
✔ Eating all the Christmas treats
✔ Skipping workouts
✔ Saying “I’ll start again Monday”
…just know you’re not alone 😂

Come burn off the gingerbread with us 💥
👉 Drop LOL if this is your December mood.

15/12/2025

💥 𝗟𝗘𝗦 𝗠𝗜𝗟𝗟𝗦 𝗖𝗢𝗥𝗘 — 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗙𝗥𝗢𝗠 𝗧𝗛𝗘 𝗜𝗡𝗦𝗜𝗗𝗘 𝗢𝗨𝗧 💥

A strong core = a strong body.
LES MILLS CORE is scientifically designed to build strength, stability and performance in just 45 minutes.

Here’s what you’ll get in every session:
🔥 Stronger abs & obliques
💪 Improved glute + lower back strength
⚡ Better posture & injury prevention
🏃‍♂️ Athletic movement training
🧠 A powerful mind–muscle connection

Whether you lift weights, run, box or do group fitness — CORE makes everything better.

👉 Comment CORE to join the next class.

14/12/2025

💥 Get Ready for 2026 with Personal Training! 💥
New year, new goals, new YOU! 💪 Start 2025 strong by booking in with one of our incredible Personal Trainers. Whether you're aiming to build strength, improve fitness, or transform your body, our PTs are here to guide you every step of the way. 🙌

✅ Tailored training programs
✅ Expert guidance
✅ Motivation & accountability

Why wait for January? Start preparing NOW and crush your 2026 goals before the clock even strikes midnight! 🎉

💥 Limited spots available – book in today! 💥

12/12/2025

🎄✨ Make Someone’s Christmas Brighter 🎁 ✨🎄

Our Wishing Tree for the Eastern Emergency Relief Network is up, and we’re so grateful to see so many of you already spreading kindness and generosity this season!

There’s still time to make a difference! 💕 The cut-off for donations is the 17th, so if you’d like to contribute, now’s the perfect time.

Your gifts will help bring joy and hope to families and individuals who need it most this Christmas. 🎅 Every donation, big or small, makes a world of difference.

Thank you to everyone who has already contributed – your kindness is truly inspiring. Let’s work together to make this holiday season a little brighter for those in need. 🌟

🎁 Drop your donations under the tree near reception. Let’s finish strong and spread the love!

10/12/2025

⚡ 𝗕𝗢𝗗𝗬𝗔𝗧𝗧𝗔𝗖𝗞 — 𝗧𝗛𝗘 𝗛𝗜𝗚𝗛-𝗘𝗡𝗘𝗥𝗚𝗬 𝗖𝗔𝗥𝗗𝗜𝗢 𝗣𝗔𝗥𝗧𝗬 ⚡

If you want a class that makes you sweat, smile, and feel unstoppable, BODYATTACK is it.
A mix of athletic movements, explosive cardio and powerful music — this class brings the ENERGY 🔥

Expect:
🏃‍♂️ Running, jumping & agility
💪 Strength tracks to build power
🔥 Massive calorie burn
🎶 Music that makes you move
🙌 A team vibe that pushes you further

You’ll walk out breathless, sweaty and feeling AMAZING.
👉 Comment ATTACK to join the next class!

Address

Telephone

+61388781900

Website

http://www.elementfitness.com.au/

Alerts

Be the first to know and let us send you an email when Element Fitness Health Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Element Fitness Health Club:

Want your practice to be the top-listed Clinic?

Country:

City:

Our Story

The team at Element Fitness Health Club are committed to helping you with your health & fitness goals- whether it be to lose weight, gain muscle, improve strength or your overall well being.

At Element Fitness we believe workouts should be FUN, EXCITING, AND MOTIVATING. We are a full service health club and we want to deliver full service to our great members!

We offer a variety of awesome group fitness classes along with Reformer Pilates, functional training zone, weight training zone and an extensive array of cardio equipment.

Stop by during staffed hours or call to make an appointment with one of our friendly team members. We look forward to seeing you in the club soon!

28/12/2025

27/12/2025

24/12/2025

22/12/2025

21/12/2025

18/12/2025

18/12/2025

17/12/2025

15/12/2025

14/12/2025

12/12/2025

10/12/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Our Story