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Element Fitness Health Club

Element Fitness offers 24/7 access, flexible memberships, group fitness classes, reformer pilates, s

17/11/2025

𝗧𝗵𝗲 𝗧𝗿𝘂𝘁𝗵 𝗔𝗯𝗼𝘂𝘁 “𝗧𝗼𝗻𝗶𝗻𝗴 𝗨𝗽” – 𝗪𝗵𝘆 𝗠𝘂𝘀𝗰𝗹𝗲 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 🔥

Let’s clear something up 👉 “Toning” isn’t a type of training…
It’s actually building muscle + lowering body fat.
That’s it. Simple. Not scary. And totally achievable for anyone 💪

Here’s what you really need to know 👇

⭐ 𝗬𝗼𝘂 𝗰𝗮𝗻’𝘁 𝘁𝗼𝗻𝗲 𝗮 𝗺𝘂𝘀𝗰𝗹𝗲 𝘁𝗵𝗮𝘁 𝗶𝘀𝗻’𝘁 𝘁𝗵𝗲𝗿𝗲
If you want sculpted arms, a firmer core, or more defined legs —
you need strength training. That’s what gives your body shape.

🔥 𝗠𝗼𝗿𝗲 𝗺𝘂𝘀𝗰𝗹𝗲 = 𝗺𝗼𝗿𝗲 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝗯𝘂𝗿𝗻𝗲𝗱
Muscle raises your metabolism.
You burn more calories all day, even resting… meaning fat loss becomes easier.

💪 𝗟𝗶𝗳𝘁𝗶𝗻𝗴 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂 “𝗯𝘂𝗹𝗸𝘆”
It makes you STRONG, lean, athletic, and toned.
(Trust us — building big muscle takes years, not a few dumbbell sessions!)

⚡ 𝗧𝗵𝗲 𝗿𝗲𝗮𝗹 𝘄𝗶𝗻: 𝘆𝗼𝘂 𝗹𝗼𝗼𝗸 𝗯𝗲𝘁𝘁𝗲𝗿 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹 𝗮𝗺𝗮𝘇𝗶𝗻𝗴
More strength = better posture
More muscle = more shape
Less fat = more definition
Stronger body = stronger mind

✨ Want to get toned?
Start lifting. Keep progressing. Eat enough protein.
You’ll be shocked how quickly your body changes.

14/11/2025

🚴‍♀️ 𝐓𝐮𝐫𝐧 𝐔𝐩 𝐓𝐡𝐞 𝐑𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞 – 𝐈𝐭’𝐬 𝐓𝐢𝐦𝐞 𝐓𝐨 𝐑𝐢𝐝𝐞!

It’s not just a bike — it’s a full-body, heart-pumping, sweat-dripping experience 🔥

Our Les Mills Cycle Classes are designed to make you push harder, ride faster, and finish stronger 💪

💥 What to expect:
⚡ High-intensity intervals that boost endurance and metabolism
🎵 Epic playlists to keep your energy high
🔥 A coach that drives you to your best performance
💪 Low-impact training that’s easy on your joints but tough on calories

You’ll walk out with your legs shaking, heart racing, and endorphins flowing 🚀

👉 Whether you’re chasing performance, fitness, or fun — jump in the saddle and ride with us this week!

12/11/2025

💃 𝐓𝐡𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐘𝐨𝐮 𝐃𝐢𝐝𝐧’𝐭 𝐊𝐧𝐨𝐰 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝𝐞𝐝 – 𝐋𝐞𝐬 𝐌𝐢𝐥𝐥𝐬 𝐒𝐡𝐚𝐩𝐞𝐬

Think barre, Pilates, and power sculpt all rolled into one 🔥
Les Mills SHAPES is the perfect mix of strength, control, and flow — set to the rhythm of the music you’ll love.

💫 Here’s why you’ll love it:
✨ Tone and sculpt your entire body
✨ Strengthen your core and stabilisers
✨ Improve posture, coordination, and flexibility
✨ Build long, lean muscle without impact

Every movement is designed to challenge your body in new ways while keeping it low-impact and joint-friendly.

Whether you’re new to training or looking for something fresh — SHAPES will leave you feeling strong, centred, and empowered.

👉 Try it this week and experience the difference for yourself!
💃 Comment “SHAPES” below if you’ve tried it or want to join the next class!

12/11/2025

💥 𝐂𝐚𝐫𝐝𝐢𝐨 𝐌𝐚𝐜𝐡𝐢𝐧𝐞𝐬 — 𝐖𝐡𝐢𝐜𝐡 𝐎𝐧𝐞 𝐁𝐮𝐫𝐧𝐬 𝐓𝐡𝐞 𝐌𝐨𝐬𝐭 𝐂𝐚𝐥𝐨𝐫𝐢𝐞𝐬?

When it comes to cardio, the best machine is the one that gets your heart rate up and keeps you coming back. ❤️‍🔥
But let’s break down how the top contenders stack up 👇

🏃‍♀️ Treadmill
Average: 500–700 calories/hour (running)
✅ Great for overall conditioning and leg strength
⚡ High impact — great calorie burn but harder on joints

🚴 Spin Bike / Les Mills SPRINT
Average: 400–600 calories/hour
✅ Low-impact and builds powerful legs
💨 Add resistance and sprints for serious fat burn

🚶 Stair Climber
Average: 450–650 calories/hour
✅ Strengthens glutes and quads while torching calories
🔥 Constant tension = serious leg endurance

🚣 Rowing Machine
Average: 500–700 calories/hour
✅ Full-body burn — works legs, back, and arms
💡 Excellent for strength and cardio

💫 Elliptical
Average: 400–600 calories/hour
✅ Gentle on joints, great for longer steady sessions
⚖️ Slightly less intense than running, but easier to sustain

✨ 𝐓𝐡𝐞 𝐕𝐞𝐫𝐝𝐢𝐜𝐭:
All cardio machines can deliver results — the key is consistency + effort. The more you enjoy it, the more likely you’ll do it often.

🔥 Mix it up, track your heart rate, and challenge yourself each week.

👉 What’s your go-to cardio machine at the gym? Comment below! 👇

10/11/2025

✨ 𝐇𝐚𝐯𝐞 𝐘𝐨𝐮 𝐓𝐫𝐢𝐞𝐝 𝐑𝐞𝐟𝐨𝐫𝐦𝐞𝐫 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐘𝐞𝐭? ✨

Reformer isn’t just a workout — it’s movement therapy. 💫
It helps you:
✅ Build strength and flexibility
✅ Improve posture and core control
✅ Recover faster with low-impact movement
✅ Feel amazing after every session

💡 Train smarter, not harder — guided by real instructors who help you perfect every move (no on-demand videos here 👋).

👉 Book your Reformer class today and see why it’s one of our most loved workouts.

10/11/2025

💪 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 𝐂𝐋𝐔𝐁 — 𝐘𝐎𝐔𝐑 𝐍𝐄𝐗𝐓 𝐋𝐄𝐕𝐄𝐋 𝐒𝐓𝐀𝐑𝐓𝐒 𝐇𝐄𝐑𝐄

Ready to lift smarter, not just heavier?
Our Strength Club is built to help you get stronger, leaner, and more confident — with the structure and coaching you need to finally see results 💥

Here’s what to expect 👇
🏋️‍♂️ 2 Small Group Sessions per week (max 5 people)
🎯 Personalised strength-based training designed for your goals
🥗 Nutrition guidance to support muscle growth and fat loss
🔥 Expert coaching & accountability every session

Whether you’re new to strength training or want to break through a plateau — this is where results happen.

👉 Train under our elite PT Shak, who brings years of experience in semi-private training, strength development, and body transformations.

📅 Sessions run weekly — join the crew and take your training to the next level.

💥 Comment “STRONG” below or message us to learn more!

08/11/2025

🥤 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗣𝗼𝘄𝗱𝗲𝗿 𝟭𝟬𝟭 — 𝗗𝗼 𝗬𝗼𝘂 𝗔𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗡𝗲𝗲𝗱 𝗜𝘁? 💪

Protein is essential for muscle growth, recovery, and keeping you full — but how do you know if you need a shake?

Here’s a quick breakdown 👇

✅ What protein powder does:

Helps you reach your daily protein goal (especially if you’re busy)

Aids recovery and muscle repair after training

Supports fat loss by keeping you fuller for longer

🥛 Types to know:

Whey Protein: Fast-digesting, perfect post-workout

Casein Protein: Slow-digesting, great before bed

Plant-Based: Ideal for those avoiding dairy or seeking variety

⚖️ How much you need:
Around 1.6–2.2g of protein per kg of body weight daily — from food and shakes combined.

💡 Tip: Food first, supplements second. Use protein powder as a convenient tool, not a replacement for real meals.

📍Need help choosing the right protein? Ask our team — or grab yours next time you’re in the club!

07/11/2025

🧘‍♀️ 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆, 𝗕𝘂𝘁 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿. 𝗟𝗲𝗻𝗴𝘁𝗵𝗲𝗿. 𝗠𝗼𝗿𝗲 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁.

Reformer Pilates is the workout you feel in all the right places — and one that transforms how your body moves, looks, and performs.

✨ 𝗪𝗵𝘆 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗼𝘃𝗲 𝗜𝘁:
💪 Builds deep core strength & stability
🧘 Improves posture, flexibility & control
🔥 Strengthens and tones without impact
🧠 Connects mind and body through purposeful movement

Whether you’re looking to tone, recover, or move pain-free, Reformer Pilates meets you where you’re at — and elevates every workout that follows.

📍 Available at Element Fitness – Nunawading
💬 Comment PILATES below to try a class and see (and feel) the difference!

07/11/2025

🧘‍♀️ 𝗙𝗶𝗻𝗱 𝗬𝗼𝘂𝗿 𝗕𝗮𝗹𝗮𝗻𝗰𝗲. 𝗙𝗶𝗻𝗱 𝗬𝗼𝘂𝗿 𝗙𝗹𝗼𝘄. 🌿⁠
⁠
In a world that’s always rushing — Yoga helps you slow down, breathe deeply, and reconnect with yourself.⁠
⁠
Each class will help you:⁠
✨ 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 𝘁𝗲𝗻𝘀𝗶𝗼𝗻 & 𝘀𝘁𝗿𝗲𝘀𝘀⁠
💪 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 & 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆⁠
🧠 𝗖𝗹𝗲𝗮𝗿 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 & 𝗿𝗲𝗳𝗼𝗰𝘂𝘀 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆⁠
⁠
Whether you’re new to Yoga or a seasoned regular, our classes are designed to leave you feeling grounded, refreshed, and strong — inside and out.⁠
⁠
🗓️ Monday 7:45 PM | Friday 10:30 AM | Sunday 8:00 AM⁠
📍 Element Fitness Health Club – Nunawading⁠
⁠
Take a deep breath… and join us on the mat. 🌸⁠
Comment YOGA below to book your next class 🙏

05/11/2025

🥊 𝗕𝗢𝗫𝗜𝗡𝗚 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 𝗔𝗧 𝗘𝗟𝗘𝗠𝗘𝗡𝗧 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 🔥⁠
⁠
This isn’t just a workout — it’s an outlet.⁠
Every jab, cross and hook builds strength, confidence and focus. 💪⁠
⁠
You’ll sweat hard, burn calories fast and walk out feeling like a champ 🏆⁠
⁠
✅ Full-body conditioning⁠
✅ Stress relief therapy you can punch 😉⁠
✅ All fitness levels welcome⁠
⁠
👊 Ready to try it? Comment ‘BOXING’ below for a free pass and join our next session 🥊

05/11/2025

😌 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴 𝘃𝘀 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝘃𝘀 𝗬𝗼𝗴𝗮 — 𝗪𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲?⁠
⁠
They might look similar, but each one plays a unique role in helping you move, perform, and recover better 💪⁠
⁠
✨ 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴⁠
➡️ Increases muscle length and flexibility.⁠
➡️ Best for easing tightness after workouts or long days sitting.⁠
➡️ Think static holds like touching your toes or pulling your quads.⁠
⁠
⚙️ 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆⁠
➡️ Improves movement through a range of motion — not just holding a stretch.⁠
➡️ Combines strength and control (e.g. hip circles, shoulder rotations).⁠
➡️ Makes your training smoother, safer, and stronger.⁠
⁠
🧘 𝗬𝗼𝗴𝗮⁠
➡️ Blends flexibility, mobility, balance, and mindfulness.⁠
➡️ Helps reduce stress, improve posture, and build body awareness.⁠
➡️ Great for both recovery and full-body strength.⁠
⁠
💡 𝗪𝗵𝗲𝗻 𝘁𝗼 𝗗𝗼 𝗘𝗮𝗰𝗵:⁠
✅ Stretching — post-workout or when tight.⁠
✅ Mobility — before training or as part of warm-up.⁠
✅ Yoga — any time you want strength + calm + focus.⁠
⁠
Your best results come from combining all three 🙌⁠
Stronger, looser, calmer — that’s the goal.

03/11/2025

🌅 Early Birds, This One’s for You! 🌅

There’s something special about starting your day before the world wakes up.
The music’s pumping, the energy’s high, and the 6 AM crew is already chasing goals while everyone else hits snooze 💪

🔥 Tuesday 6 AM – HIIT with Rara
Each session blends power, endurance, and heart-pounding cardio to super-charge your morning ⚡

✅ Boost energy all day long
✅ Burn fat fast
✅ Build mental toughness
✅ Join a like-minded early-morning community

If you’ve ever said “I’m not a morning person”… this class might just change your mind 😉

📍 Element Fitness Health Club
👟 Limited spots – book your place for next Tuesday after Cup Day!

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+61388781900

Website

http://www.elementfitness.com.au/

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Our Story

The team at Element Fitness Health Club are committed to helping you with your health & fitness goals- whether it be to lose weight, gain muscle, improve strength or your overall well being.

At Element Fitness we believe workouts should be FUN, EXCITING, AND MOTIVATING. We are a full service health club and we want to deliver full service to our great members!

We offer a variety of awesome group fitness classes along with Reformer Pilates, functional training zone, weight training zone and an extensive array of cardio equipment.

Stop by during staffed hours or call to make an appointment with one of our friendly team members. We look forward to seeing you in the club soon!

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