Pun and Gainz

Pun and Gainz 🌳 Life Coach ⎮ Strong Body. Clear Mind.
🌱 Wellness & Fitness with a side of Puns 💪
😂 Laugh 📖 Learn 📈 Thrive 🏋️ Repeat
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23/02/2026

Day 54: “Eat your greens”… but make it life admin 🥦😏

We all have those tasks sitting in the mental fridge…
You know the ones.
Not urgent. Not exciting. Definitely avoided.

That’s where “Eat My Greens” comes in 👇

Every Sunday night, I write down 5 things I’ve been putting off
→ life admin
→ awkward calls
→ small tasks that feel heavy for no reason

Then the game begins.

🎯 Rule: Eat ONE green per day
(No skipping. No excuses. Yes, even when you “don’t feel like it”)

By the end of the week:
✅ All 5 done = you win
❌ Not done = weekend catch-up (no one likes that 😅)

Why it works:
Because you’re not relying on motivation…
You’re creating a system + structure + a little pressure

And suddenly…
The things you’ve been avoiding for weeks
Get done in days.

Less thinking.
Less procrastinating.
More momentum.

Turns out…
Greens aren’t that bad after all 😋

22/02/2026

Day 53: Motivation shows up when it feels good.
Discipline shows up when it doesn’t.

One is fleeting.
The other is built.

You won’t always feel like doing the cardio.
You won’t always crave the whole foods.
You won’t always be excited to lift, walk, stretch…

But you don’t need to.

Because discipline doesn’t ask,
“Do I feel like it today?”
It simply says,
“This is who I am.”

Small actions. Repeated daily.
That’s how you build a body…
and a mindset…
that doesn’t rely on moods.

So next time motivation goes missing—
good.

Now you get to train something more powerful.

Consistency.

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Melbourne, VIC

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