PlantBased-Balnce

PlantBased-Balnce Plant Based Hormonal Modulation for Women 40+

Why traditional dieting is a trap for women over 40. 🛑If you’ve been eating less and exercising more, but the scale won’...
06/01/2026

Why traditional dieting is a trap for women over 40. 🛑

If you’ve been eating less and exercising more, but the scale won’t budge, you don’t have a willpower problem. You have a physiological signal problem.

As our biology shifts, things like chronic stress and hormonal fluctuations (dropping estrogen + spiking cortisol) tell your body to enter "Metabolic Storage Mode." In this state, 1,200 calories and high-intensity cardio don't burn fat, they just increase inflammation and fatigue.

The 28-Day Hormonal Reset is different. We don’t guess. We use AI Biometrics and plant-based science to "flip the switch" from storage back to fuel.

✨ Phase 1: The Flush. Clear the hormonal backlog and lower the adrenal load.
✨ Phase 2: Stabilize. Lock in your new metabolic set-point.

Stop fighting your biology. Start working with it. 🌿

🔗 Tap the link in my bio to discover your hormonal profile and start your reset.

WomenOver40 PlantBasedHealth Biometrics

Are you "running" yourself into burnout? 🏃‍♀️🚫We were taught that to lose weight, we need to run harder and move faster....
02/01/2026

Are you "running" yourself into burnout? 🏃‍♀️🚫

We were taught that to lose weight, we need to run harder and move faster. But for women over 40, high-intensity cardio (HIIT or long runs) can actually BACKFIRE.

Why? Because it spikes Cortisol.
If your adrenal system is already stressed, adding exercise stress tells your body: "We are in danger! Store fat for survival!"
That fat goes directly to the midsection.

The switch?
Go for Strength Training + Walking.
It builds muscle (metabolism) without the cortisol spike.

Train smarter, not harder.

It’s hard to prioritize yourself when life is messy. 🧸 Mum life. Work life. House life. For years, I put everyone else's...
02/01/2026

It’s hard to prioritize yourself when life is messy. 🧸

Mum life. Work life. House life. For years, I put everyone else's needs before my own. I ate "leftover scraps" off the kids' plates. I drank wine to unwind. I was exhausted and inflamed.

Eventually, I realized: I can't pour from an empty cup.

I committed to just 28 days of putting ME first. Clean, high-vibe plant food. 20 minutes of movement. No wine.

12 weeks later, I'm not just a better version of myself for me. I'm a better mum, wife, and human. You deserve to feel this good. ❤️

Waking up at 3AM is not a bladder issue. It's a cortisol issue. 🕰️Here is the cycle:1. Your blood sugar drops too low wh...
02/01/2026

Waking up at 3AM is not a bladder issue. It's a cortisol issue. 🕰️

Here is the cycle:
1. Your blood sugar drops too low while you sleep.
2. Your brain senses a "danger" (starvation).
3. Your adrenals fire a shot of Cortisol/Adrenaline to wake you up and release glucose.

Result? You wake up wide awake, heart racing, mind spinning.

The Fix:
We don't take sleeping pills. We stabilize blood sugar.
A small, plant-based fat/carb snack before bed (like our Adrenal Cocktail or a few cashews) keeps glucose stable all night.

Sleep through the night again. It changes everything.
😴 Get the Sleep Protocol (Link in Bio).

The inflammation left my face first. 🤯 Look at the difference in the eyes. That isn't just weight loss—that is the "Estr...
02/01/2026

The inflammation left my face first. 🤯

Look at the difference in the eyes. That isn't just weight loss—that is the "Estrogen Bloat" disappearing.

Before the PlantBased Switch, I felt puffy, tired, and foggy every single day. I was carrying 10lbs of fluid retention because my liver couldn't process the hormone load.

Now? I feel lighter than I did in my 20s. My skin cleared up, the brain fog lifted, and my energy is through the roof.

This is what happens when you stop fighting your hormones and start balancing them. ✨

Waking up at 3AM is not a bladder issue. It's a cortisol issue. 🕰️Here is the cycle:1. Your blood sugar drops too low wh...
02/01/2026

Waking up at 3AM is not a bladder issue. It's a cortisol issue. 🕰️

Here is the cycle:
1. Your blood sugar drops too low while you sleep.
2. Your brain senses a "danger" (starvation).
3. Your adrenals fire a shot of Cortisol/Adrenaline to wake you up and release glucose.

Result? You wake up wide awake, heart racing, mind spinning.

The Fix:
We don't take sleeping pills. We stabilize blood sugar.

A small, plant-based fat/carb snack before bed (like our Adrenal Cocktail or a few cashews) keeps glucose stable all night.

Sleep through the night again. It changes everything.

😴 Get the Sleep Protocol (Link in Bio).

Stop hiding your body. Start building it. 💪 On the left: Hiding in loose dresses, feeling uncomfortable in my own skin, ...
02/01/2026

Stop hiding your body. Start building it. 💪

On the left: Hiding in loose dresses, feeling uncomfortable in my own skin, smiling but exhausted. On the right: Strong. Proud. Fueled.

The biggest lie we are told as women is that after 40, we should just "accept" the decline. We accept the fatigue, the weight gain, the weakness.

I refused to accept it. This protocol isn't about being skinny. It's about being strong enough to carry your life with ease.

It’s time to take your power back. 🔥

Stop riding the glucose rollercoaster. 🎢The red line on this graph? That's what happens when you cut carbs or rely on ca...
02/01/2026

Stop riding the glucose rollercoaster. 🎢

The red line on this graph? That's what happens when you cut carbs or rely on caffeine.
1. Immediate spike (Cortisol rush).
2. 3PM Crash (Adrenal fatigue).
3. Sugar cravings at night.

The green line? That's the Plant Protocol.
By pairing complex carbs (beans, quinoa, oats) with healthy fats, we create a slow-drip energy release that lasts all day.

No crash. No cravings. Just steady, calm focus.
If you're tired of being "Tired but Wired," it's time to stabilize your blood sugar.

👉 Take the Hormone Quiz (Link in Bio) to see if Insulin is your blocker.

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577 Hampton Street, Hampton
Melbourne, VIC
3188

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