Heal Well Health

04/10/2025

You can't force truth telling conversations in spaces where hearts are closed, where the eyes don't see you or your pain, where the ears only hear blame. You can not have these important healing conversations when your truth is unheard. And often it's not you. It is because the truth telling space exposes the lies, the actions that hurt you and the reality of being accountable that keeps these truth telling conversations from happening. And yes, they are hard conversations but necessary for healing to occur. For some, journeying with a lie even in their heart of heart they know it to be a lie, it is more comfortable to journey in that space because they avoid their part in hurting you too. Because they believed and acted on one side of the story and not sitting with you. Because they took your love, your kindness, your nuture, your handwork for granted and failed to see that you were so broken. You can not have truth telling when hearts are closed.

04/10/2025

Release with love.

04/10/2025

29/09/2025

We are moving our website...

29/09/2025

The allure of attachment often lies in the comfort of familiar routines and shared experiences. And in this space we unconsciously set aside our personal aspirations, intertwining our paths with those of others. This blend of shared goals, while seemingly enriching, often morph into expectations that seem on the surface founded on mutual understanding and trust, but in reality are not. When our expectations are unmet, this results in disappointment. The key is not to avoid connections but to ensure that we are creating spaces that are nurturing and mutually beneficial, allowing growth as individuals and as a team. When we foster relationships or situationships where both partners support each other's personal journeys, we do away with having expectations. What we do have in the end is a shared understanding to grow, to nurture and to learn from each other along our journeys. In this way, we give space for others to move freely without feeling choked on our expectations of them and we free ourselves from the disappointment of broken trust. And what we achieve in the end is PEACE.

28/09/2025

Blue Lagoon, Efate Island, Port Vila 💙 Vanuatu 🇻🇺 There are places on earth that you return too again and again. This is my happy place.

25/09/2025

Some moments are meant to heal you in unexpected ways.

25/09/2025

It's OK to pause. Breathe.