Freya Lawler Naturopathy

Freya Lawler Naturopathy Freya Lawler Naturopathy is a Melbourne-based online clinic specialising in reproductive health, fertility and hormones.

Hearing kind words from patients reminds me why I do this work. 💛It is always a privilege to walk beside someone on thei...
06/10/2025

Hearing kind words from patients reminds me why I do this work. 💛

It is always a privilege to walk beside someone on their healing journey.

Thank you for trusting me with your care. 🌿

Food is powerful medicine.But some foods can also drive inflammation and worsen endo flares.Processed meats, refined sug...
04/10/2025

Food is powerful medicine.

But some foods can also drive inflammation and worsen endo flares.

Processed meats, refined sugar, sweetened drinks, excess caffeine, alcohol, deep-fried snacks, and omega-6 heavy oils are some common culprits.

You do not need to be perfect. But small swaps can make a big difference in how you feel.

What is one change that has helped ease your symptoms?

Whole-person care starts with listening.Your story matters. Your symptoms matter. Your lived experience matters.My role ...
02/10/2025

Whole-person care starts with listening.

Your story matters. Your symptoms matter. Your lived experience matters.

My role is to listen deeply, uncover the root causes, and create a plan that honours your unique experience.

When I see endometriosis in the clinic, I always start with three key areas.Hormone balance. Gut health. Inflammatory dr...
30/09/2025

When I see endometriosis in the clinic, I always start with three key areas.

Hormone balance. Gut health. Inflammatory drivers like diet, stress, trauma, and toxins.

These often hold the missing links. They give us the roadmap for uncovering the root cause and building an effective plan.

Endometriosis is complex, and it's not always clear-cut, but this starting point often reveals so very much about an individual's experience and where to go next.

Which of these areas have you explored before?

Optimal fertility is about so much more than your egg count. 🌸Immune function, thyroid health, egg quality, microbiome b...
26/09/2025

Optimal fertility is about so much more than your egg count. 🌸

Immune function, thyroid health, egg quality, microbiome balance, and preconception care all play a significant role.

When you understand the whole picture, you can make informed choices.

When we make informed choices, we feel empowered. And empowering your fertility journey is what I’m all about. 💙

Your body is designed to heal. It just needs the right support. 💜If something feels off, advocate for yourself.Stay curi...
24/09/2025

Your body is designed to heal. It just needs the right support. 💜

If something feels off, advocate for yourself.

Stay curious. Ask questions. And don’t give up, you’re stronger than you know xx

Magnesium is one of my favourite nutrients for reproductive health 🌿We all need to bathe in it all day long.. It support...
22/09/2025

Magnesium is one of my favourite nutrients for reproductive health 🌿We all need to bathe in it all day long..

It supports sleep, balances blood sugar, helps clear excess oestrogen, reduces constipation, improves stress tolerance, and eases cramps.

We assume we can get all the magnesium we need from our diets.

But with huge amounts of stress, poor sleep, and toxic environments, I’m sure we need more than we ever have before.

Do you notice a change when you take magnesium regularly?

According to the research, a healthy period lasts three to seven days.In my clinical experience, 7 days is still edging ...
20/09/2025

According to the research, a healthy period lasts three to seven days.

In my clinical experience, 7 days is still edging on the longer end - depending on the volume of blood you're losing.

Shorter periods may point to low oestrogen, high stress, or other changes. Longer periods may be linked with excess oestrogen, fibroids, adenomyosis, or clotting disorders.

Believe it or not.. Understanding your cycle is the first step in supporting hormone health.

If you're not tracking your cycle, it’s time to start! Most of the time, cycle abnormalities are figuroutable - we just need to understand the cause ❤️

You are not overreacting. You are undersupported. 💛You deserve care that believes you—and care that backs you.Never unde...
18/09/2025

You are not overreacting. You are undersupported. 💛

You deserve care that believes you—and care that backs you.

Never underestimate the power of a second opinion. And please, don’t hesitate to break up with your medical provider if they’re not meeting your needs.

If you’re seeking a more holistic approach and your doctor is dismissive or shaming you for getting creative with your healthcare team (trust me, it happens far too often), it might be time to move on.

Ask your aunty, your bestie, a trusted colleague—or find a Facebook group for trusted recommendations (My local Good Karma Network on FB has a goldmine of great recommendations!). You’ve got this!

Not all period pain is normal.Severe pain that stops you from daily activities, pain with intimacy, or heavy bleeding wi...
14/09/2025

Not all period pain is normal.

Severe pain that stops you from daily activities, pain with intimacy, or heavy bleeding with clots are all red flags.

Don't gaslight yourself.. Your symptoms deserve a closer look.

Let’s uncover the cause and explore ways to bring you relief.

Address

Melbourne, VIC

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 5pm
Wednesday 11am - 7pm
Saturday 8am - 1pm

Website

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