Boost Health Collective

30/11/2025

🎉✨ Happy Birthday to our amazing Client Experience Officer and Social Media Lead, Bella! ✨🎉

Today we’re celebrating the creative mind and bright energy behind so much of what you see on our Boost socials. Bella, your ability to capture our heart and our community with such creativity is something we’re endlessly grateful for.

We hope your day is filled with love, fun, and all the things that make you happiest. 💛📸✨

Happy Birthday, Bella!

28/11/2025

⏰ Use it or lose it!

It’s that time of year again — make the most of your private health insurance before it resets!
Book in your treatments and use up your health fund benefits before they run out.

28/11/2025

Your foot strike influences how your body manages each step, how much force you absorb, how smoothly you move and how quickly fatigue builds 🤯

Heel striking can create a braking force, midfoot striking can feel more evenly distributed, and forefoot striking keeps your foot directly under your centre of mass 🏃‍♀

Changing from your natural pattern can lead to unwanted muscle fatigue, altered activation and even higher energy demand. The best technique is the one that allows you to run, train and recover comfortably 🤔

You can learn more in our latest blog 👇 ✨

https://www.boosthealth.com.au/blog/does-foot-strike-matter-breaking-down-running-technique-for-injury-free-performance/

27/11/2025

Wishing all the POWER teams good luck in their semi-finals this Saturday! ⚡️🏐
We are cheering you all on 💙🏐

26/11/2025

Big upgrade alert! ✨

Our clinics now have the newly updated VALD ForceFrames! Designed to measure strength, identify asymmetries and capture baseline data.

More precision, more insights and an even smoother experience for our patients!

20/11/2025

Did you know that play isn’t just fun it’s one of the most effective ways to help children build strength, balance, motor control, coordination, and confidence?

From ball games to obstacle courses, sensory play, and even aquatic therapy, play based physiotherapy taps into how children naturally learn and explore.

If your little one needs support reaching their motor milestones, read our latest blog by physiotherapist Talia on how physiotherapy through play can make the journey engaging and incredibly effective 👧⚽🧒

https://www.boosthealth.com.au/blog/how-play-based-physiotherapy-helps-kids-reach-motor-milestones/

17/11/2025

🎉 Happy 4 Year Boostiversary, Maddy! 🎉

Today we’re celebrating four amazing years with our incredible Admin Lead and ultimate admin superstar, Maddy! 🌟

Your dedication, organisation, and leadership keep everything running seamlessly behind the scenes. You’re the go to problem solver, the detail master, and the prankster in the team! From big projects to keeping all the daily tasks in perfect order, you do it all with grace and excellence.

Thank you for everything you bring to the team, your hard work and endless support mean everything to the team.

Here’s to you, Maddy, and to many more successful, fun filled years ahead! 💙✨

14/11/2025

Feeling that pain at the back of your ankle near your Achilles tendon? You’re not alone, achilles tendinopathy is one of the most common overuse injuries 🤯

If your first few steps in the morning feel stiff or painful, or moving hurts until you ‘warm up,’ your tendon may be overloaded. Sometimes all it takes is a quick increase in running, new shoes, tight calves or not enough recovery time.

Want to know why it happens and how we treat it with hands on care, exercise rehab and smart load management? Find out more in our latest blog by our Physiotherapist 🙋👇

https://www.boosthealth.com.au/blog/how-to-treat-achilles-tendinopathy-and-get-back-to-doing-what-you-love/

14/11/2025

🖤 Black Friday is here!

Save $100 on 20-class Pilates packs — 14–29 Nov only.
Purchase in clinic or give us a call on 9894 2463 to grab your pack over the phone ☎️

11/11/2025

🎉 Happy 1 Year Boostiversary, Colleen! 🎉

Colleen brings so much positivity, warmth, and care to our team every single day. She’s always up for a chat, ready to listen, and such a genuine support system for everyone at Boost. We’re so lucky to have her as part of our crew! 💙

10/11/2025

🌺 Lest We Forget 🌺
Today we honour and remember those who have served and sacrificed for our country.

07/11/2025

🩵 Why we love SaltLab Magnesium Spray:

• Relieves muscle tightness & cramps
• Supports better sleep and recovery
• Absorbs quickly — no greasy feel
• Perfect post-treatment or post-training

Available at both Boost clinics — your muscles will thank you!

31/01/2019

30/01/2019

Meet our new Podiatrist, Jacob!

✨SPECIAL OFFER✨
Book an Initial Podiatry Consultation in the month of February with Jacob GAP FREE!

Call us at the clinic on 9894 2463 to book or via our website: www.boosthealth.com.au