23/11/2025
πͺ Your Heart Deserves the Best! πͺ
Did you know heart disease is the leading cause of death worldwide? Protecting your heart starts with what you eat and the lifestyle choices you make every day.
π₯ Fill half your plate with fruits & vegetables β rich in antioxidants and fiber, which help reduce inflammation and support healthy blood pressure.
πΎ Choose whole grains over refined carbs β studies show they can lower your risk of heart disease by improving cholesterol levels.
π Include omega-3 rich foods like salmon, tuna, chia, or flaxseeds 2β3 times per week to support heart rhythm and lower triglycerides.
π« Limit saturated fats, added sugar, and salt β excess intake is linked to high blood pressure and plaque buildup in arteries.
π Support your heart from the inside out with vitamins, minerals, and supplements available at Baxter Pharmacy, guided by our expert team. Every small choice counts toward a stronger, healthier heart!