RR Health and Wellness

03/07/2025

New blog

https://drrao.com.au/time-for-a-blog/?fbclid=IwQ0xDSwLS0V1leHRuA2FlbQIxMQABHsbQU2IFMN_Gymwrj5u9Y-GNcUm9BEFpmgDGo9x8Kms1w0OCfss-z7adWgcz_aem_YldoscQ2eLsyfajxiIG4_Q

How time flies! I know we say it every year, but it really does. I hope your year is going well. Yesterday I was consulting and reflecting on the journey of some of my patients many of whom I have been seeing since i started private urology in 2008. 17 years! Thats a long time to have known many of....

08/01/2025

https://drrao.com.au/start-the-year-on-a-good-note/

The start of a new year is a great time to do a stocktake of health especially after the festivities of Xmas and holidays. Whilst genetics remain a powerful factor that may play out, here’s a few simple tips to help you live your best possible life. A great place to start is a GP visit. Get all yo...

26/12/2024

“Growing old is inevitable,
Feeling old is optional”

25/12/2024

https://drrao.com.au/india/

Merry Christmas 🎄

I have been travelling in India this week. It is a country of immense diversity. Despairing poverty to obscene opulence. Stifling heat of the plains to the snow capped Himalayas. Austere religious practices to pumping clubs of Mumbai. India is captivating and frustrating all at the same time. Just w...

22/12/2024

The simple things in life…

17/12/2024

Can you suspend judgement for a day?

16/12/2024

https://drrao.com.au/2024-closes-moksha-moments-ups-n-downs-exits/

Many of you will be familiar with the term “Moksha” which in Sanskrit can be translated as enlightenment, salvation or nirvana. It’s considered the goal of our spiritual evolution as human beings as per the Vedic philosophy. It is freeing ourselves from our “identifications” of material li...