Move For Life Physio & Health Hub

Move For Life Physio & Health Hub Move For Life is the new rebrand for SSPC Parkdale. Same great people, same great service

However you celebrate, we wish you all a wonderful festive season and relaxing end you the year, we appreciate you very ...
23/12/2025

However you celebrate, we wish you all a wonderful festive season and relaxing end you the year, we appreciate you very e who has joined us this year or been part of our journey and we look forward to helping you all again in 2026.

From all the team at Move For Life

16/12/2025

If only we could…

Did you know…
15/12/2025

Did you know…

Hydro, we recommend it all the time but isn’t it just swimming?? Turns out there is much more to it.
10/12/2025

Hydro, we recommend it all the time but isn’t it just swimming?? Turns out there is much more to it.

07/12/2025

Equipment is only as good as the way you use it but here are some tips for setting up a workstation for home or in the office

04/12/2025

I was so just busy…

fitness rehabilitation health exercise wellness injury massage pilates therapy sport healthylifestyle painrelief sportstherapist sportsphysio sportsphysiotherapy physiotherapymelbourne sport moveforlife physiotherapistlife physiotherapypassion passionforphysio physiotherapyjourney healthcarecareer homeworkouts stayactive fitnessathome

02/12/2025

December’s exercise of the month is the shrug. Often assuming that your shoulders are too high, we miss the important role of shoulder posture. Today Jess talks us through how to complete the e we use correctly tilt and who it’s suited for.

fitness rehabilitation health exercise wellness injury massage pilates therapy sport healthylifestyle painrelief sportstherapist sportsphysio sportsphysiotherapy physiotherapymelbourne theshrug shrug shrugexercise ShoulderShrugs GymShrugs WorkoutShrugs MuscleShrugs FitnessShrugs

02/12/2025

fitness rehabilitation health exercise wellness injury massage pilates therapy sport healthylifestyle painrelief sportstherapist sportsphysio sportsphysiotherapy physiotherapymelbourne sport moveforlife physiotherapistlife physiotherapypassion passionforphysio physiotherapyjourney healthcarecareer physioexercises unexpectedworkout

28/11/2025

Is bolt bright better than slumping? Turns out it isn’t. Finding somewhere in between is our ideal position and today Seb talks us through some tips to sitting well.

fitness rehabilitation health exercise wellness injury massage pilates therapy sport healthylifestyle painrelief sportstherapist sportsphysio sportsphysiotherapy physiotherapymelbourne sport moveforlife physiotherapistlife physiotherapypassion passionforphy

25/11/2025

A common cricket injury, today Neeraj talks us through what a lumbar stress fracture might look like and how we assist you through your rehabilitation.

fitness rehabilitation health exercise wellness injury massage pilates therapy sport healthylifestyle painrelief sportstherapist sportsphysio sportsphysiotherapy physiotherapymelbourne lumbar lumbarstress lumbarstressinjuries cricketinjury cricketinjuries

24/11/2025

Another milestone Monday, this time talking all things tummy time. We know we need to do it, but do you know why or what to do if your baby doesn’t love it?

health exercise wellness injury massage pilates therapy sport healthylifestyle painrelief sportstherapist sportsphysio sportsphysiotherapy physiotherapymelbourne milestones paediatric milestonemonday babymilestone babymilestone toddlermilestones toddlermilestone tummytime babytummytime

We often attribute wetting into later years with lack of discipline or laziness but more often than not there is an unde...
21/11/2025

We often attribute wetting into later years with lack of discipline or laziness but more often than not there is an underlying physical component driving it too. There are simple and achievable strategies we can implement to help your child get dry and stay dry.

Address

131 Lower Dandenong Road
Mentone, VIC
3194

Opening Hours

Monday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 6:30pm
Saturday 8am - 1pm

Telephone

+61395842000

Website

Alerts

Be the first to know and let us send you an email when Move For Life Physio & Health Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Move For Life Physio & Health Hub:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category