Move For Life Physio & Health Hub

Move For Life Physio & Health Hub Move For Life is the new rebrand for SSPC Parkdale. Same great people, same great service

27/01/2026

Unfortunately everyone’s balance will decline over time with 1 in 4 adults over 65 falling annually. By integrating some simple balance exercises you can stay on two feet and reduce injuries. Give these a go!

20/01/2026

If only!

18/01/2026

Did you know we have a YouTube channel with lots of useful information…? For the extended version of “rolling for babies” please jump over to our channel, link in our bio. As always if you have any questions, please reach out to us via dm or our website and one of our team will get back to you.

15/01/2026

Foam rolling… how does it actually help?

14/01/2026

Our most used phrases… can you think of any others?

11/01/2026

With the Australian Open kicking off this week, here is an exercise for all the tennis enthusiasts inspired to pick up a racquet. Often injuries occur because of a sudden increase in incidental movement so some simple prevention can go a long way

08/01/2026

What sets us apart? Offering a wide range of services with passionate and compassionate staff, you will receive not only current evidence based care but a patient focused approach to ensure you achieve your goals and best outcomes

07/01/2026

This month’s exercise is a crab walk. With 3 different versions to try, feel the difference in how it works different parts of your hip targeting the different bands of glutes.

02/01/2026

Physio isn’t just rolled ankle and bad backs, we also help with neurological rehab and conditions like Parkinson’s Disease. We focus on improving your function and quality of life while building on strength and balance goals helping you move with the greatest ease possible

However you celebrate, we wish you all a wonderful festive season and relaxing end you the year, we appreciate you very ...
23/12/2025

However you celebrate, we wish you all a wonderful festive season and relaxing end you the year, we appreciate you very e who has joined us this year or been part of our journey and we look forward to helping you all again in 2026.

From all the team at Move For Life

16/12/2025

If only we could…

Address

131 Lower Dandenong Road
Mentone, VIC
3194

Opening Hours

Monday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 6:30pm
Saturday 8am - 1pm

Telephone

+61395842000

Website

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