Move For Life Physio & Health Hub

Move For Life Physio & Health Hub Move For Life is the new rebrand for SSPC Parkdale. Same great people, same great service

19/02/2026

Need to tape your knee for sport but can’t quite get to is? Here is a simple tutorial for a patellofemoral taping using k tape you can do at home.

18/02/2026

How good are your reflexes? Try this at home

Your brain is forever learning and adapting and with the right support individuals are able to regain function after tra...
15/02/2026

Your brain is forever learning and adapting and with the right support individuals are able to regain function after traumatic brain injuries such a stroke or neural compromise like MS or Parkinson’s.

13/02/2026

Have you met Will? After working with us part time last year, Will has increased his hours to 5 days a week for 2026. Will has a keen sports interest but enjoys treating all conditions. Jump online or call reception to book in!

Tried to squeeze the kids into that pair of shoes from last year that are still in good condition but maybe just a bit t...
10/02/2026

Tried to squeeze the kids into that pair of shoes from last year that are still in good condition but maybe just a bit tight? Here are some tips on picking the next set of school shoes from our resident foot expert, podiatrist Hazel.

05/02/2026

A popular “core” exercise, but how do you do it properly??

04/02/2026

Fastest versus neatest… who has taped the most ankles recently??

27/01/2026

Unfortunately everyone’s balance will decline over time with 1 in 4 adults over 65 falling annually. By integrating some simple balance exercises you can stay on two feet and reduce injuries. Give these a go!

20/01/2026

If only!

18/01/2026

Did you know we have a YouTube channel with lots of useful information…? For the extended version of “rolling for babies” please jump over to our channel, link in our bio. As always if you have any questions, please reach out to us via dm or our website and one of our team will get back to you.

15/01/2026

Foam rolling… how does it actually help?

14/01/2026

Our most used phrases… can you think of any others?

Address

131 Lower Dandenong Road
Mentone, VIC
3194

Opening Hours

Monday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 6:30pm
Saturday 8am - 1pm

Telephone

+61395842000

Website

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