Move For Life Physio & Health Hub

Move For Life Physio & Health Hub Move For Life is the new rebrand for SSPC Parkdale. Same great people, same great service

Tendons. The non elastic and contractile tissue that attaches muscle to bone. A super robust structure until it isn’t. W...
26/04/2026

Tendons. The non elastic and contractile tissue that attaches muscle to bone. A super robust structure until it isn’t. While rest might ease your symptoms, progressive load and strengthening is our most evidence based treatment. So if your elbow or Achilles have been niggling away, a tailored strength program awaits you.

Most people have heard of it but often associate it with labour. Did you know tens can successfully be used for pain and...
19/04/2026

Most people have heard of it but often associate it with labour. Did you know tens can successfully be used for pain and conditions like overactive bladder??

There is increasing awareness around the effect declining oestrogen has on the female body. Is it just age or is there s...
09/04/2026

There is increasing awareness around the effect declining oestrogen has on the female body. Is it just age or is there science behind why we see more tendon pain in women going through peri-menopause?

The most simple and accessible form of exercise and benefits far beyond just moving your body. Start small and build up ...
29/03/2026

The most simple and accessible form of exercise and benefits far beyond just moving your body. Start small and build up as you’re able to

It’s natural to associate pain with damage but it isn’t a perfect system. Sometimes the warning signals are louder than ...
03/03/2026

It’s natural to associate pain with damage but it isn’t a perfect system. Sometimes the warning signals are louder than needed. Our experienced team can help decipher the messages and work with you to calm these systems down.

01/03/2026

It’s the little everyday things that you do that can add up to the big things. The most ergonomically designed chair can’t help you if you slouch in it. Slow down, have a think about how you interact with your environment and look for ways you can keep your body strong to help reduce your risk

A weekend well spent. Zoe and Neeraj are currently up in the Gold Coast, learning all the tips and tricks to bring you b...
28/02/2026

A weekend well spent. Zoe and Neeraj are currently up in the Gold Coast, learning all the tips and tricks to bring you better service provision, greater patient experience and making Move for Life the best clinic it can be.

26/02/2026

What’s the difference between just exercising and rehab? Here Ayrton talks you through some simple examples and wheee you might start.

24/02/2026

# Do try this at home

23/02/2026

Plenty of new parents have spent many a sleepless night worrying their little one is on track but how much do these milestones actually matter?

19/02/2026

Need to tape your knee for sport but can’t quite get to is? Here is a simple tutorial for a patellofemoral taping using k tape you can do at home.

18/02/2026

How good are your reflexes? Try this at home

Address

131 Lower Dandenong Road
Mentone, VIC
3194

Opening Hours

Monday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 6:30pm
Saturday 8am - 1pm

Telephone

+61395842000

Website

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