Move For Life Physio & Health Hub

Move For Life Physio & Health Hub Move For Life is the new rebrand for SSPC Parkdale. Same great people, same great service

10/11/2025

What you see vs what we do to prepare…

06/11/2025

Weightlifting isn’t just about gym junkies and bulking up, it’s also provides benefit for maintaining joint range and bone integrity. Start light and build up, your body will thank you

05/11/2025

Summer is coming (eventually) which means lots of people start to take up exercises like jogging. Here are some simple tips to get you started and staying injury free.

We know we need to maintain activity as we age, but is there a best exercise for bone health? ...
03/11/2025

We know we need to maintain activity as we age, but is there a best exercise for bone health?

30/10/2025

This months exercise is the Copenhagen, looks hard but lots of options to make it easier and applicable to all.

29/10/2025

Often people think of training your core meaning working your abs but did you realise you’re often using your legs to do some of the work. By isolating your abs we can build specifically into your abs, supporting your back in the process

Is there such a thing as the best sport for kids???? Turns out no, it’s not swimming or cricket or a non contact sport, ...
27/10/2025

Is there such a thing as the best sport for kids???? Turns out no, it’s not swimming or cricket or a non contact sport, it’s giving them variety and exposure to lots of different movement patterns. Research shows that early specialisation actually results in lower overall performance in many cases or dropping out of sport all together.

Did you know you have a second heart?
23/10/2025

Did you know you have a second heart?

22/10/2025

Here’s your daily reminder…

19/10/2025

We sit all day, we use them all the time and people are often complaining about having tight hips so what can we do for them?

Address

131 Lower Dandenong Road
Mentone, VIC
3194

Opening Hours

Monday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 6:30pm
Saturday 8am - 1pm

Telephone

+61395842000

Website

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