Hraani Spirit Holistic Wellness

Hraani Spirit Holistic Wellness 🔸Wellness Mentor for Women
🔸Certified Trauma Informed Coach
🔸Reiki Energy Healing
🔸Emotional Health & Wellbeing
🔸Mental Health FirstAider
🔸Mum~Twin Teens 👬

Welcome to Hraani Spirit ♥

27/04/2026

No wonder we get worn out! No wonder we get so busy and overwhelmed in our busy minds…… 🤯

What reality are you in right now……

Where’s your most power……

27/04/2026

It’s not easy watching the Leader of the Family aging ~ their bodies failing, and yet their minds and souls are still so young……

It’s not easy watching the Leader of the Family so vulnerable, so needy and so desperately trying to protect themselves from feeling controlled by others and having no personal power.

It’s not easy watching the Leader of the Family looking and feeling so helpless.

That Leader of the Family who was always the strong one…… the one who raised the children, who got knocked down so many times, and no matter what always managed to pick themselves up - dust themselves off and carry on……

And suddenly not so strong anymore.

All of a sudden they’re not the strong one, YOU ARE, for them.

That Leader of the Family is my Mum ~ my Mum has the most amazing strength, just a tiny woman with a body that is crumbling and endlessly breaking (osteoporosis), but a mind of strength.

I’ve talked to many older woman in similar situations who aren’t so mobile and quite vulnerable. They all have said similar comments that suddenly now they’re old, they feel useless, they don’t matter, no one listens, no one is really around to care.

But they’ve all had amazing lives, and hold sooooo much wisdom from their life experiences - the good experiences and the bad experiences. It’s the Leaders of our Families who have the wisdom, just ask them, just listen - that’s all they need, is a feeling of being heard 🌻💛

I talked briefly with a 93 year old woman at the hospital today, most beautiful lady, and she shared a bit of her story ~ I love those moments that get you right in the heart 💛

And maybe that’s what we need, to listen and learn from the people who have the actual life experiences - people who have been on that journey.

Please note: this is not a sympathy post, just observations and awareness that we all experience at some time of life 💫

So! I thought I’d do a little impromptu “Take a Breath” Workshop this long weekend! Not much notice, but hopefully it wi...
21/04/2026

So!

I thought I’d do a little impromptu “Take a Breath” Workshop this long weekend! Not much notice, but hopefully it will reach those who need it most.

Venue: Online via Zoom
Day: Monday 27th April (public holiday)
Time: 2.30PM
Duration: 40 minutes
Investment: $22

The Session will start with a short guided meditation/body scan to get grounded and back into your physical body (and out of your busy busy mind!).

Learn a few practical, simple selfcare exercises/tools to help support you during chaotic and anxious times in everyday life.

Followed by Group Energy/Reiki Healing – for grounding, calmness, energy cleansing, and internal balance.

If this sounds like what you need right now, type SELF in the comments or message directly and I’ll send a link. Please share to anyone you know who might need this also!

Everyone is welcome 🌻💛

19/04/2026

Our breath shifts energy through our body.

If you feel anxious or overwhelmed, in that moment just close your eyes and take three SIMPLE slow deep breaths ~ then open your eyes feel the difference.

We are born with all the tools within us to shift our energy, mind, thoughts and emotions ~ it’s all within us 🌿

7 Planets align for the first and only time in our lifetime ~ and no, I’m not an astrologer ~ but I know stuff 😉 ✨🌟💫It’s...
16/04/2026

7 Planets align for the first and only time in our lifetime ~ and no, I’m not an astrologer ~ but I know stuff 😉 ✨🌟💫

It’s a good time to focus on our own world, and not the rest of the world.

Focus on your own inner war, not the world wars……

Be aware of your thoughts, emotions and triggers, and observe how you react. If you’re all over the place in your mind or overwhelmed with Life, SELFCARE is where it’s at right NOW.

💫 take a walk in nature
💫 go for a run ~ faster than that anxiety!
💫 sit in your garden
💫 tapping on your whole body
💫 shake your body, shake it off
💫 close your eyes, take 3 slow breaths
💫 hydrate - real hydration
💫 talk to a friend
💫 simple meditation
💫 have a session with me ~ online or in person!

Keep it simple 🌻

If you look at the numerology of the time and date on my screenshot it breakdowns to a 7 ~ I love how that works! 🤩

Be well and it’s going to be a good day 💛

Tina

23/03/2026

Love this SIMPLE technique for my aching legs at the end of the day (from sitting all day at a computer) no pressure 💛

So many benefits ~

💫 lymphatic drainage reversing gravity
💫 reduces swelling or pressure
💫 supports a peaceful sleep
💫 calms restless legs
💫 helps reduce stress and anxiety
💫 activates the parasympathetic nervous system

and….. all you have to do is lay there and breathe ahhhh……

21/03/2026

This last week the energy theme for many people (women) I’ve run into has been OVERWHELM.

All for different reasons and life happenings, but one thing in common is living every day in FIGHT FLIGHT mode.

Their nervous systems overloaded and dysregulated, completely exhausted……

🌿 A feeling of no control
🌿 A feeling of no Self time
🌿 A feeling of not being heard
🌿 A feeling of Life Needs (essentials) not being met

My recent Client - such a good person, strong and sensitive 💫 arrived in extreme survival mode, overwhelmed and burnt out of life. Not being able to get a full breath, struggled to talk because of little oxygen getting through ~ literally puffed from trying to meet everyone else’s needs while holding down a job, juggling children’s school and sports, running a house, and caring for fragile parents ~

Sound familiar? Like so many of us women who hold down a job but still have to run a house and family on top of it all.

This was actually my life also once upon a time…..

Women are goddamned STRONG but we literally can’t do everything

Something has to eventually give and usually it’s our health and wellbeing…..

Sometimes we need support and a bit of a reset. We get caught up in the mental loop, our minds out of control……

My Sessions support and reach the nervous system. Combining the power of conversation and energy healing to help reach and shift what words can’t.

My Client had complete calmness within minutes, her breathing back to a beautiful slow rhythm, lighter all over, and her face so much more brighter and hopeful.

I love what I do 💛🌻

When the Power of Love overcomes the Love of Power…… only then will the World know Peace ✌🏽🤍~ Jimmy Hendrix
18/03/2026

When the Power of Love overcomes the Love of Power…… only then will the World know Peace ✌🏽🤍

~ Jimmy Hendrix

The greatest gift we can give our children/teens is to teach them how to navigate and regulate their emotions and nervou...
08/02/2026

The greatest gift we can give our children/teens is to teach them how to navigate and regulate their emotions and nervous systems ✨

Most adults don’t know how to do that for themselves, hence so many of our young people struggle with anxiety, depression and the overwhelm of Life.

Our young people FEEL when adults around them are anxious or angry, nervous or overwhelmed - they feel YOUR energy. And they absorb it……

Start with yourself first, and watch it ripple through.

If you would like support or guidance, reach out via DM or Email, I have limited appointments available ~

Tina 🌻

Women’s Wellness Mentor
Holistic Wellness Practitioner
Trauma Informed Coach
Reiki Practitioner

Email: hraanispirit@hotmail.com.au

01/02/2026

Many of us retreat when life gets overwhelming, chaotic, stressful or sometimes “destroying” 🌿

When we retreat and isolate at home, we feel safer - home should be a safe space for us to let down our shields and give our nervous system a rest, some time to heal some time to reset.

Isolation can become addictive, we avoid contact with people to protect ourselves and our personal energies to avoid getting hurt again. Even though our mind thinks it’s okay and it should be safe to get on with life again, if we haven’t fully processed those past experiences and emotions our nervous system will send some reminders - triggers of anger, anxiety, panic attacks, fear.

While our mind and brain can bury experiences our NERVOUS SYSTEM never forgets 🌿

All the knowledge in the world doesn’t heal us ~ you have to live it 🌻
27/01/2026

All the knowledge in the world doesn’t heal us ~ you have to live it 🌻

Heal what made you dim ~ you’re still in there 💫
26/01/2026

Heal what made you dim ~ you’re still in there 💫

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Merimbula, NSW

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