Hraani Spirit Holistic Wellness

23/10/2025

Do you see signs?
Do you even believe in signs?
Do you believe they’re guidance?
Do you believe they’re confirmation of your current thoughts?

or

Do you dismiss them?

Today while walking to my car I thought in my head…… “my foot is so sore, I think it’s my shoes, maybe I need new shoes” 🤔💬

And within seconds I saw this little note on the path 🙄

Guidance or coincidence?

Love a little magical woowoo! 😇 💫 🙏

19/10/2025

Have so much self awareness that you truly know what’s happening within you. We are so much more than just the physical, our bodies know everything we think and experience ~ never stop asking questions 🌿💚

18/10/2025

As a child I grew up where it was safer to stay hidden, to dim my light, to be a mouse and to be as invisible as possible…..

It kept me safe from the physical and the emotional abuse I grew up with as a child victim of domestic violence.

I’m so proud and in awe of my Little Self, I had the most amazing and advanced survival skills at such a young age ~ skills that create the strong woman I am today.

What if our biggest Life lesson is to learn to speak up, to speak freely, to speak safely and to support those who lost their voices from domestic violence 🌿

We can gain so much wisdom and magic from our past life experiences 🌟 💫 ⭐️

18/10/2025

I can make you feel like a million bucks, but it will only last a short time…… nothing will change if you go back into the same environment or continue the choices that made you NOT feel so good ~ unless you do the work and create change.

One day at a time, create small changes and it WILL change.

You have to deep down truly want it 🌿💚

You have to get hungry for it!

17/10/2025

If you would like the opportunity to work with me for whatever your wellbeing goals are, I have limited appointments available.

Either direct message to make an appointment or Email: hraanispirit@hotmail.com

16/10/2025

15/10/2025

pain vs suffering 🕊️

14/10/2025

What if it’s NOT peri menopause ~

🦋 What if it’s your daily choices
🦋 What if you’re dehydrated
🦋 What if your body needs to move intentionally
🦋 What if it’s your diet and nutrition
🦋 What if it’s that sneaky every day glass of wine
🦋 What if you’re over stimulated
🦋 What if it’s your environment
🦋 What if that constant anxiety is your nervous system in overwhelm
🦋 What if your body is trying to get your attention

What if!!!!!

What if it’s ALL of the above and more.

What if Life is out of balance.

What if you just need to get back to the basics and remind your mind, body and soul of your basic life needs.

What if you need to start listening to yourself on all levels and trusting what you feel.

Always ask questions 🧐

Self awareness is the first step 💙

29/09/2025

I do this every time and it truly helps! You see, humming not only brings us back into our body, humming also produces vibrations that ripple through our body, stimulating the vagus nerve. Humming can lower stress and a racing heart rate during internal panic.

Try it next time you do the grocery shopping and let me know your experience! 🛒 🎶

17/08/2025

Stole some flowers today 🙄 for my Mum on my adventures……

She’s fairly housebound and rarely gets to venture out, so I think that if they come from the heart ♥️ that’s okay 💐

Still, I hope no one saw me! 😬🫣