Karl Lester: Remedial . Reiki . Breathwork Therapist

07/11/2025

Plantar Fasciitis understanding it and how to relieve it..
perhaps one of the most uncomfortable on going conditions that appear out of the blue.. getting on top of it is the key.. it can be around for a while

07/11/2025

The importance of the Big Toe!!

07/11/2025

Did you know that massage the feet.......

Supports overall health: Through improved circulation, reduced stress, and the potential to boost the immune system, foot massages can contribute to better overall health

05/11/2025

The Diaphragm plays the most vital part in our respiratory system (breathing) as well allowing the amount of Oxygen to increase with every deep breath we take. This allowing the muscles and organs to live healthy with oxygen supply. But when the diaphragm is tight, less air enters our lungs, cortisol levels rise (stress hormone) blood supply is less oxygenated and brain, heart and other organs less effective and under more stress.

So allowing your therapist to massage the stomach and under the ribs will help allow the diaphragm to work more efficiently

05/11/2025

Lower back pain is a common condition affecting the muscles, nerves, and bones in the lower back, with symptoms ranging from a dull ache to sharp pain that can radiate to the buttocks or leg. It is often caused by muscle or ligament strain from injury, poor posture, heavy lifting, and prolonged sitting.
Getting back a quality of life, instead of suffering lumbar pain, Massage therapy helps.

01/11/2025

Regular massaging has great benefits to your wellbeing.
FAQ "How often should you get massaged?"
A good therapist will be able to tell you especially if you have a chronic on going pain. But generally keeping on top of those niggles and aches are worth doing regularly if every 4 to 6 weeks.
But the best is to listen to your body, it will let you know!

Don't be just another appointment book filler.
the quicker we can get the appointment gap the better.
We are happy to see that progress is being made and that we can get you to a point of living a normal life and getting a top up when needed to maintain.

01/11/2025

Finding the right therapist is a personal choice, but knowing there are industry standards and that the therapist abides by those standards is important. Be sure to do your home work before booking in. read reviews, checkout websites, call and ask questions if needed.

21/10/2025

Wednesday 22nd
Vacancy 11:30am,
2 pm and 3:30pm

21/10/2025

"Reiki is the art of inviting happiness into your mind and body, and the belief that the universe is alive and filled with
energy."
- Dr. Mikao Usui

Caring for the Body, Mind and Soul

28/07/2025

23/07/2025

I need a favour from you!

I have set aside every week times that are allocated to meet my training schedule and grow on my Reiki Journey to masters.
If you would like to help me reach this mile stone please let me know.

Positions will be offered to regular clients first. As a thank you for all your support over the years

Contact me via SMS 0407 470 629

Thanks
Karl Lester