Braveheart. Evolve - Empower - Educate

21/09/2023

🐌 Sometimes slow mornings are required

Practising what I preach.. one of the best things about having a van, is how it makes the chicks and I just slow down and even stop!
The weather is chilly today so after our morning walk to coffee, we are back in the van… music on, chicks are colouring on their beds and reading the most incredible book about appreciating every little aspect of your life and don’t take anything for granted 🥰

Hope my friends take some time today to slow down and reflect of the amazing-ness in their life x

14/04/2023

07/02/2023

🥰Yoga in schools 🥰
Why is Braveheart is so quiet??

For those who are not aware, I’m actually a qualified school teacher with 20+years experience and this year I have been given the pleasure to be a Specialist teacher in a local primary school teaching Yoga and Mindfulness. It’s my complete dream job! And what tops it off is that my beautiful dog, Maverick, who is a trained therapy dog, comes to class with me!
6 classes ranging from Grade 1-6, every Monday.

🌟 My only one wish now is that other local schools follow the lead of this amazing school!

30/10/2022

🥳We are back! 🥳

I’m excited to get back in the yoga room this week!
We still have mats available for any new friends that would like to join us xx
Call Well Soul 4411 7821 to secure a mat 😃

16/10/2022

Sorry my braveheart friends - but due to the current circumstances in our twin towns our class is postponed until further notice.

Remember to practise our mindfulness and breathing strategies in this anxious times.

Be kind to yourself and each other BH XX

11/10/2022

💖Class starts tomorrow 💖

An opportunity to honour the importance of looking after our mental health.

Meditation is a practise used to quieten the mind, and yoga not only keeps the body healthy but balances our internal systems which has a big affect on our mental health, especially in our teens.

By teaching our children yoga and mediation at a young age, we are giving them tools to manage their mental health and empowering them to gain a deeper understanding of their minds and bodies.

Mats still available for this term. Come join in the fun!

22/09/2022

🤩TERM 4 ENROLMENTS OPEN 🤩

Throughout this 8 Week program, students will be taught practical strategies to shift through different emotions and empowering themselves to develop their self-confidence.

Our program provides a non-competitive environment for tweens and teens to explore their own body and mind, and to unlock their own potentials. It is all about creating a personal toolbox from practical elements of yoga and mindfulness, so they can use these tools for reducing stress and gaining resilience.

Students learn techniques for concentration, reducing the level of anxiety and stress, balancing their nervous system and connecting to their bodies in a loving way, while still being playful and fun! Classes often revolve around a theme and include discussion, journaling and mindful craft.

If you are unsure if your tween might interested, have a read of the student reflections. Feel free to call Trinity 0419 306016 to discuss further.

17/08/2022

💝 New Friendships 💝

One of best things about regular kids yoga classes are watching new friendships develop.

These two have been with me for several terms now and although in different year levels at school, they have connected in class and enjoy similar interests during our mindfulness sessions.

Such a privilege to watch and be apart of…

09/08/2022

😔 Sickness has taken over 😔

Unfortunately, my youngest chick is very unwell at the moment and we are having a stay-cation in hospital.

I will miss my other ‘chicks’ but I will make it up to you with an extra class at the end of term. I’m thinking ‘yoga glow party 🤔. We will discuss in class.

Keep working on your journals. Writing, drawing, colouring and just being mindful anyway that feels right to you! Listen to your bodies 🥰

See you next week 👋

10/07/2022

📔Journalling 📔
I’m so excited to get back to class and start building journals with my new yoga friends!

Unsure your tween will like yoga classes, please contact me to discuss. Kids yoga is not like adult yoga! It’s designed for kids - fun, movement and craft!

👁 Little eyes and minds are always watching… as I sat down with some chilled tunes on to start my journal so students would get some ideas, my two little chicks left the tv, grabbed some paper and started their own mindful drawings and affirmations. Heart is singing tonight 💞

05/07/2022

🌟Registrations are OPEN 🌟
Spread the post and sign up with some friends x

I’m so excited for the term bookings to be open with the gorgeous girls .

I have some amazing themes already planned - self esteem, building confidence and goal setting.

Any questions and to secure a mat, please contact Well Soul on 4411 7821.
BH XX

02/07/2022