H for Healing Pty Ltd

21/01/2026

I don’t take this work lightly.

Whether someone comes along to a Monday or Tuesday night meditation (link in link tree)
or has an online session or sits with me one-on-one,
my focus is always the same:

Create a space where the system can settle,
the mind can step back from its stories,
and the body can finally catch up.

What people often notice first is the calm.
Better sleep.
Less tension.
A sense of clarity instead of noise.

What happens over time is quieter, useful and deeper.
Old patterns soften or disappear completely
Reactions change to considered responses
Life feels a little more manageable.

I only offer work I trust and have used myself.
And I’m grateful every time someone takes the time to share their experience.

If you’ve been feeling wired, tired, or stuck in your head,
If you have some habits or patterns that jo longer severe, there’s another way to work with this.

Meditation runs weekly.
One-on-one online and face to face sessions available

You’re not broken.
We work on shifting How you do things and that
careful, considered work helps things shift and settle.
So you can thrive on your own terms

16/01/2026

The last couple of weeks in clinic and online with interstate clients have been… human. Real. Brave. And quietly powerful.
I've supported several humans changing their relationship with alcohol (no drama, no labels, just clarity and choice).
Held space for grief, the kind you don’t “move on” from, you learn to carry differently.
Worked with other addictions where the goal isn’t perfection, it’s freedom.
Helped people finally get some sleep (turns out the brain loves a clear plan and a calm body).
I’ve sat with people breaking nail biting habits (tiny behaviour, big nervous system win).
Navigated relationships and communication, fewer blow-ups, more actual words.
And yes… plenty of “I need a new direction in my life” conversations. The honest kind.

Different stories. Same theme:
People realising they’re not broken, they’re just running old patterns on a tired nervous system.

No fixing. No forcing.
Just learning how to interrupt what’s not working and build something that does.

And honestly? Watching that “aha” moment when the light goes on 💡it never gets old.
This work is a privilege. And a front-row seat to change.

14/01/2026

🍋 Real talk from last nights meditation…

I slightly mangled my wording during the lemon exercise and asked the wrong question.
Cue blank faces. Cue laughter. Cue me thinking, well that landed awkwardly 😅

Turns out. plenty of you did get the classic saliva / tingly response… you just didn’t put your hand up.
So yes, the exercise works.
And no, I didn’t spiral into “I’m hopeless” which is kind of the whole point.

Noticing. Laughing. Adjusting. Moving on.

Link in bio if you’d like to leave a Google review or book a 1:1 session.

And if you’re feeling the nudge to join our collaboration on Saturday31st Jan with “Align & Unwind” the workshop is filling fast. Link also in bio

Grateful for such a warm, open group. Hope to see you again soon 🌿

06/01/2026

This is where we meet every Tuesday 6.15pm for
Guided Hypnotic Meditation.
Mats laid out, doors open to the grass, the ocean just over the hill.

The work here is gentle and practical.
Settling the nervous system.
Easing mental overload.
Creating space to let go of patterns that don’t need to run the show anymore.

Nothing to perform.
Nothing to get “right.”
Just time to slow down, reset, and leave feeling steadier
with a mind health strategy or 2 in your back pocket.

All while the ocean sounds whisper and the salty air enhances the experience.

04/01/2026

There are two things that trip us up:

1. What we don’t know 🤔

2. What we think we know, but don’t🫣

Most stress, anxiety, rumination etc
isn’t coming from what’s happening.

It’s coming from the stories we tell ourselves
about ourselves and about other people.
Often without evidence and sometimes our body reacts as if those stories are facts.

When those stories soften,
the system settles.

02/01/2026

I worked with a client back in March 2025
3 sessions online 

She messaged me on New Year’s Day.

First AF NYE in a long time Yay!! and went for 11.5km bike ride this morning.

Her words 👏🙌👇
Who even am I 🤣🤣🤣

This isn’t willpower.
It’s nervous system regulation

If you just want to drink less,
feel in control,
and stop overthinking alcohol
this work is for you

01/01/2026

High cirrus doing their wispy thing.
Big cumulus stacking low.
Sun pushing through like it means it.
Gotta be a good omen right?

29° on the beach.
New Year’s Day.
Nervous system calm.
Perspective wide.

Loving life right now
and yep, already voting yes for 2026

01/01/2026

Insight Doesn’t Equal Change

29/12/2025

“Real change doesn’t take years”

22/12/2025

This is what our work Christmas party looks like.
Beach. Bare feet. Big ideas. Zero spreadsheets.

Lauren brings the physical + grounding
strength, fascia, movement, rope flow.
I bring the mental + grounding
Tai Chi inspired flow walking, earthing, nervous system regulation.

Different roles intertwined. Same goal.

We were swimming, walking, talking, refining
Our Unwind & Align Workshop
what works, what lands, what people actually need more of.

This workshop is about moving, grounding, releasing and switching off the noise, without trying to be anything it’s not.

If you like trying something different, this one’s for you.

Let’s clear something up.
Meditation isn’t about clearing your mind.
It’s not about sitting still.
And it’s definitely not about being “good at it.”

If you’ve ever said:
• “I can’t meditate”
• “My mind doesn’t switch off”
• “I get bored”
• “I feel like I’m doing it wrong”

Congratulations! you’re exactly who this is for.

At Unwind & Align, meditation isn’t a performance or a discipline.
It’s movement first, breath next, and stillness only if it naturally shows up.

We use grounding, Tai Chi–inspired walking, simple physical cues, and nervous system down-regulation, because most people don’t need to sit on a cushion… they need to get out of their head and back into their body.

This is for people who’ve never meditated.
People who think they’re “bad” at it.
People who don’t like traditional meditation.

No forcing.
No silence Olympics.
No spiritual gymnastics.

Just practical ways to feel calmer, clearer, and more settled, without trying to become a monk.

If meditation has never worked for you…
this is probably why.

And why this will

19/12/2025

Change the pattern 💛

Go 24 hours without complaining. Not even once.
No sighs. No eye-rolls. No “this always happens to me.”
Just one full day.

At first, it sounds easy, until you actually try it.

You’ll catch yourself about to complain about traffic, work, money, people, the weather, your body, your past, your responsibilities. Complaining has become so automatic that we barely notice we’re doing it. It slips out in conversations, in texts, in our thoughts. It feels harmless, even justified.

But here’s the truth: complaining trains your mind to look for what’s wrong.

When you complain, you tell your brain, “Focus on the problem.”
When you stop complaining, your brain starts asking a different question: “What can I do about this?”

That’s where the change begins.

For 24 hours, instead of complaining:

1. You become more aware of your words.

2. You become more responsible for your reactions.

3. You stop giving away your power to things you can’t control.

You’ll notice something strange happen. The same problems may still exist, but they won’t feel as heavy. Your stress level drops. Your patience grows. Your conversations become calmer. Your energy shifts.

Because complaining doesn’t solve problems, action does.
Complaining doesn’t heal wounds, awareness does.
Complaining doesn’t change your life, discipline does.

And the most powerful part?
When you stop complaining, you start appreciating.

You notice the small wins.
You notice the lessons.
You notice how much you already have.

This isn’t about pretending everything is perfect. Life is hard. People disappoint. Things go wrong. This is about choosing not to live in a constant state of frustration and victimhood.

Try it for 24 hours.
Just one day.

If you slip, start again.
No guilt. No excuses.

Because once you realize how much complaining was holding you back, you won’t want to go back.

13/12/2025

We’ve already sold Half of the available tickets for this and the event is only 3 days on fb!!!

🤩