24/11/2025
Dealing with knee or hip pain from osteoarthritis? 🔥
Do yourself a favour and check out this site!
https://myjoint-taichi.org/
———
Osteoarthritis happens when the smooth cartilage that cushions the ends of bones wears away. It most often affects the knees, hands, and hips.
Around 2.1 million Australians are estimated to be living with osteoarthritis (Australian Bureau of Statistics, 2023; Australian Institute of Health and Welfare).
———
This Tai Chi program is evidence-based and designed by researchers from the University of Melbourne, physiotherapists, Tai Chi experts, and people with lived experience of knee or hip pain. 

It’s based on the 10-Form Yang Style Tai Chi, with slow, graceful movements focused on breathing and mindfulness.
If you’re curious to explore Tai Chi or learn more about this approach, this site is a great place to start.