Chez Stanley

18/03/2026

What a night! 💜🙏
I am so deeply proud to be a part of something truly authentic!
Stacey you are a true gem for starting this amazing initiative 🙏
I was so proud to use my voice for the greater good!
At Women of the Murray we talk about our stories with grace and compassion, we connect with beautiful souls we wouldn’t otherwise cross paths with.

So many things blew me away last night;
Obviously Stacey Dick for starting WOTM, the food was amazing so please visit O’Reillys in Cobram, the owner makes the best profiteroles ever (I told her it was nostalgic for me because I used to eat them with my grandma, so she made sure I had the last one 🥹), Liv my fellow speaker was one of the most wise and self aware 22 year olds ever, the women who came for mingling and some coming alone hoping to connect with likeminded women, Cass for organising a hamper for someone to win, she will be running the London Marathon in April and is raising funds for domestic violence in Australia 🙌 I will share how you can donate or support her soon, she is remarkable and finally… when I spoke I told my story and made reference to my gyno specialist Dr Scott Giltrap in Albury who I believe is second to none and after my talk many different women came up to me and said they went to Scott and he got them their miracles babies 🥹. My heart cracked open!

Anyone struggling with Endometriosis and wants a recommendation for a specialist please get a referral for Albury IVF Scott Giltrap 🙏 he is a wagyu beef farmer and started Gynaecology on the side.
Sounds wild right? But he now has an Order of Australia for the work he does and he deserves every recognition going.
He’s over six foot, wears a flannel shirt and has massive hands. But when he first spoke I knew I was in the right place.

I mentioned last night that when I awake from a general anaesthetic he came to my bedside and stroked my head, told me how brave I was to function every day with that much pain. To be validated in a medical area that largely gets brushed aside, and by a man too, was the biggest relief of my life.
When I did egg freezing last year, he and his team were amazed at my result of 24 freezable eggs, but truly I couldn’t have done it without them.
And to hear from women last night, after previously being told by other specialists they could never have a baby, to then go to him and them now having their family, was just the icing on the cake.

It was such an incredible night and I cannot wait to be a part of more!

If you would like to get involved, by simply joining the next Shepparton region catch up, it will be at my place on Saturday 11th April from 10-12pm. A very casual chance to meet fellow women who sincerely believe in raising other beautiful women up. Message me if you would like to come!

Thank you to everyone who came last night, I know it would make Stacey feel very proud, and so she should 🙏

17/03/2026

Tonight I am in Cobram to speak at the amazing Women of the Murray event, Brave, not perfect for a second time!

I feel very honoured to be asked to speak into my life experience to inspire with lessons.

This talk will heavily focus on Endometriosis 💛 I have always wanted to do something for Endo month awareness month so when Stacey asked me it was a no brainer.

1 in 7 women suffer with this debilitating disease, it can truly ruin quality of life and I see these numbers getting worse without proper funding, plus it deeply affects the economy as well costing employers etc billions each year.

I go tonight with a story of hope, and I am very much looking forward to mingling with incredible likeminded women!

Love Chez 💜

14/03/2026

TOMORROW
MONDAY EVENING 💜
6.30pm - 8pm

“Deep Listening Ceremony”

POV: Your nervous system hasn’t had real silence in months.

Tomorrow night I’m holding a 90 minute Deep Listening Ceremony.

Not a typical meditation, nor a workshop where you have to talk or perform.

Just a space where you can lie down, close your eyes, and let sound guide the body back into regulation.

Using crystal sound bowls and grounding frequencies, the nervous system naturally begins to slow down. Brainwaves shift from busy thinking states into the deeper alpha and theta rhythms where the body repairs, emotions soften, and the mind finally gets a moment of quiet.

You do not need to know how to meditate.
You do not need to do anything “right”.

Your only job is to arrive and allow the sound to hold you.

If life has felt loud lately, this ceremony is an invitation to experience something different.

Stillness, resonance and deep listening.
Book via the link below 🙏

Chez 💜

https://www.chezstanley.com.au/book-now

08/03/2026

Every year on International Women’s Day I dedicate it to be beautiful mum, whom I am in complete awe of every single day.
My mum is a gentle kind quiet woman, but as my dad likes to call her “a tough old bird” (endearingly of course), and she really is.

I often get asked where my strength comes from, and it’s her 🩷

So yesterday when I woke up to this wonderful and kind post from Stacey Dick the amazing woman behind Women of the Murray I was genuinely choked with tears.
To know my mum is to know unconditional love, to be strong, to be wise, and I aspire to make her proud every day.
When I read this, I thought to myself “I’ve done it mumma, for you, for me and all the women in our lineage before” and I will keep doing this work until I no longer can, because making a difference is everything to me.

Unfortunately we still have a deeply disappointing narrative from woman to woman, some of which I have received personally. They mistook my kindness and good heart for weakness and tried to take advantage of that.
My personal mission is to call out that behaviour and change the narrative.

But Women of the Murray is different, it feels potent and deeply inspiring and I hope to continue to surround myself with likeminded beautiful souls who like me, just want to better the world. This is for EVERY WOMAN! Not just women in business!
EVERY WOMAN! You are not alone! 🫶

Now as a proud ambassador alongside Vicki Scott, Nina O‘Brien, Neish Howell and another beautiful lady, we are excited to grow this movement amongst the Shepparton region of WOTM.

Stay connected for some beautiful catch ups (the first one starting this Saturday at 10am at Shepparton Lake) to sound board how we get more women to feel included in something so incredibly special.

From my heart to yours and with the deepest gratitude,
Chez 💜

06/03/2026

THE LIVING LEGACY COLLECTIVE 💚💜
She’s here!!!!!

A 12 month intimate container curated with sincere passion and devotion by & .adrianabasile 🫶

~ A monthly gathering with teachings, guidance, and connection.
~ Published Authors with their own stories and intentions along the way.
~ You can create ANYTHING! Dream big and write your book (you know the one, that has always been in you), all the way to a sacred family recipe book. There is nothing you cannot create with us!
~ Additional 1-1 sessions with either .adrianabasile or or BOTH as an add on.
~ With Chez & Adriana’s writing experience, we can genuinely say you won’t recognise yourself after these 12 months.
~ We want this to be as accessible as possible for everyone so payment plans will be available.

Take this as your sign to WRITE YOUR WORDS darlings, we will be your biggest fans!

If this is you we want to hear from you!!!!
This is something you really do not want to miss!

Email both Chez and Adriana immediately!!
We cannot wait to hear from you!
With love and reverence,
Chez & Adriana ###x

02/03/2026

You survived it 🫶
Every sleepless night.
Every moment you held it together when you were falling apart inside.
Every time you got back up when you had absolutely nothing left.
That’s not nothing.
That’s the most extraordinary kind of strength there is, and most people who have it are the last ones to see it in themselves.

If this landed for you, I want you to know there’s so much more on the other side of where you are right now. More calm, more clarity, more YOU!
That’s the work I do. And I’d love to do it with you.

💜 Follow for more real talk on nervous system healing and growth, emotional resilience and heart-led personal growth.
💜 DM me the word READY and let’s have a conversation.
💜 Or explore working together at chezstanley.com.au
You’re not alone in this. Not anymore.
Not on my watch.

Drop a 💜 in the comments if this is you. I read every single one.

Love Chez x

meditationteacher

02/03/2026

Ready to start working together? 🙌

Meditation | Mentoring | Sound Healing | Intuitive Healing | Theta Healing | Biohacking and Science blended with connection to spirituality if you’d like to explore that part of you!

If you’re unsure where to start, give me a call on 0434017133 🙏

Online and In-person sessions available 💜 Have a great week! Chez 🥰

Meditation guide, mentor, energy alignment practitioner and sound therapist based in Mooroopna, Victoria offering wellbeing experiences in-person and online.

28/02/2026

As an Endo sister myself, this is so incredibly dear to me 💛

For all my Endometriosis sisters! I will be running an in person and online gathering this month (date tbc) where we can all connect, love on each other with meditation, journaling, group connection and education for those at all stages of diagnosis!

Feel free to message me or share this to anyone you feel needs this 🙏💛

Once I get numbers I will send out some dates 🙏

Endometriosis Australia

March is World Endometriosis Awareness Month 💛

It’s a time to shine a light on the 1 in 7 Australian women, girls and those presumed female at birth living with endometriosis.

Endometriosis is more than “bad periods.” It’s chronic pain, fatigue, fertility challenges, and years of waiting for answers.

This month, we raise awareness. We start conversations. We make endometriosis impossible to ignore.

21/02/2026

There are some amazing events on in March in our community 💜 let’s get involved 🥰🙏

17/02/2026

What an honour to be asked by Tahbilk Wines to hold an incredible half day retreat among the magical Vines ✨

Your day will include arrival meet and greet with an personalised individual energy clear, before heading down to their beautiful Ecoboat to experience a Meditation and Sound Bowl journey down the river.
We then explore intentional journaling on the famous Tahbilk deck overlooking the river and deck with refreshments provided and the explore the magic of your own body with a gentle and nourishing Yin Yoga practise.

The Tahbilk team take it from there nourishing your body with some afternoon tea and reflection time.

It will be a very special day indeed!

Tickets now available on the Tahbilk website!
Join us won’t you!

Love Chez 💜