That Health Hub

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Helping Women in Healthcare Break Free from Stress and Self-Doubt 💫
🌱 Self-Esteem Specialist
🌱 Psychotherapist
🌱 Clinical Hypnotherapist
👇 FREE: Check Your Burnout Risk Score

20/12/2025

You can love Christmas and still feel overwhelmed by it 🎄🤪

For many of my hypnotherapy clients, this season brings mixed emotions.
Yes, there can be joy and connection. There’s often extra pressure too.

More spending. More social events. Family dynamics. Travel. And the exhaustion of a very long year catching up.

If Christmas feels heavier than you expected, there’s nothing wrong with you.
Your nervous system is simply responding to a lot.

This season, give yourself permission to:
🌱 Do less, delegate more
🌱 Politely decline event invitations
🌱 Prioritise things that matter most to you
🌱 Squeeze in some rest between it all

What part of this season feels most joyful or stressful right now?

Merry Christmas xx Claire

16/12/2025

This week, three women told me my programs genuinely changed their lives 🌟

I took a moment with that feedback.
Hearing it in person, seeing it in their eyes, it stayed with me.

It’s not that everything suddenly became easy for them.
It’s because they feel:
🌱 Clearer in their minds
🌱 Calmer in their bodies
🌱 Confident in their choices

That kind of personal transformation doesn’t come from hype or shortcuts. It comes from doing the work; consistently, compassionately, and with the right support 💥

I never take this responsibility lightly.

If you’re in a season where you’re craving real change, not surface-level solutions, I with you.

xx Claire

21/11/2025

Two weeks of consistent action. That’s all it took for one of my clients to completely shift her internal world, and her biometric data reflected it 🔥

She wrote:
🌱 ‘I’m proud of the commitment I’ve followed through with.’
🌱 ‘My wellbeing has improved, and the data proves it.’
🌱 ‘I’ve been calmer. Happier. Clearer.’
🌱 ‘I revisited my values and goals… and finally feel aligned again.’

This is the power of doing the inner work with clinical hypnotherapy. Not once. Not perfectly. But consistently💥

Real progress happens when you take action and stick with it, even on the days it feels easier not to.

And yes… her message absolutely filled my bucket too 💛

Ready feel better? Want to know where you’re really at? Take my Burnout Risk Scorecard. Link in bio.

11/10/2025

Every detail is intentional 🫶
From the scent in the air to the softness of the lighting, it’s all designed to help my clients feel safe, seen, and supported.
Strategic Therapy isn’t just ‘a session’, it’s an experience. It’s the calm you feel as you walk in, the safety you feel as you’re heard, and the clarity you carry with you as you leave 🤩
My goal is for every client to step back into the world a little calmer, a little clearer, and a lot more confident about their next step.
Curious? Learn more via link in Bio 💕

04/10/2025

Real results, Real relief 🛌🙌
When we first connected, sleep felt impossible for this client. Today? She falls asleep halfway through her personalised recording and stays asleep all night 👏
Sleep doesn’t need to be a nightly battle. We can retrain the nervous system to feel safe enough to rest.
That’s what my Sleep Soundly Progam does 🫶
If sleep feels impossible right now, please know this… your body hasn’t forgotten how, it just needs a little help remembering.

29/09/2025

Confronting? Yes. True? Also yes 🛌

Research shows sleep isn’t just about feeling rested, it’s the foundation of physical and mental health. We’re overdue to talk about it!

From reducing risk of heart disease and diabetes, to regulating mood, memory, and even lifespan… sleep really is your body’s best attempt at self-preservation 🫶

And yet, in healthcare (and beyond), we glorify running on empty. Nights on-call. Early starts. Coffee as fuel. Exhaustion worn as a badge of honour.

But exhaustion isn’t dedication. It’s dysfunction. And it’s costing us our health, our relationships, and our joy.

Over the next few weeks, I’ll be sharing truths, stories, and science from my Sleep Soundly program, because it’s time we all prioritised deep, restorative rest.

How many hours of sleep did you get last night? 😴
 

15/09/2025

9 souls sat across from me this past week. Some with tears, some with breakthroughs, all with courage 🌟

Each of them needed something different.
🌱 A moment of reckoning.
🌱 The safety of being heard for the first time.
🌱 Deep whole-body calm they’d never experienced before.

My role wasn’t to fix them. It was to meet them where they were, and hold the space.

This is the privilege of my work. To witness transformation in all its forms 🙌

Who’s held space for you when you needed it most?

01/09/2025

‘Wanderer, there is no path. The path is made by walking’ Antonio Machado ✨

This made sense to me. It really sums up the battle I see my clients face almost daily.

So often we wait for the perfect plan, the right time, or the confidence to arrive before we move. But in reality both confidence and direction are built by taking the next step🦶

Not by waiting for the path to appear.

Every action you take is proof you can trust yourself. And that’s how your self-esteem grows 🌱

What’s one small step you could take today, even if the whole path isn’t clear yet?

Address

2/346 Main Street
Mornington, VIC
3931

Website

https://that-health-hub.kit.com/links

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