Top Gun Personal Training & Massage

31/10/2022

We are on the of an incredible ! Remember are harbingers of .

“We cannot solve the problems with the same thinking that created them.” -
All is not lost.

www.brucelipton.com

31/10/2022

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Learn, grow, evolve, become…



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www.ascendedwellbeing.com.au

31/10/2022

19/09/2022

Just starting my business back up doing mobile massaging Adelaide areas, can make bookings via messenger or calls. Bookings from Mon-Sat 9am-8pm kind regards.

01/09/2022

💯☮💙🖤💜🕯

11/07/2020

Self defence 1 on 1 Train to get best out of life It's all fitness Nothing better to unwind with a massage massage

10/06/2019

Move your body and keep on moving use it or lose it

11/05/2019

220 minus your age and that's how you get your maximum heart rate but you have to run about 85% of that thanks

12/04/2019

Stretching everyday is Awesome for your muscles so you can stay young

23/02/2019

Exercise 15 minutes a day keeps cancer away

10/02/2019

Everybody getting older and your flexibility is getting shorter the best way is to flex and stretch your body everyday from doing a workout or just going to work flexibility program is the way to go just different stretches for your lower back your hamstrings sciatica and quads and your traps where the pressure builds up that's where you need the massage to just relieve the stress in the muscle and that's what happened for flexibility to relieving your stress in the muscle