Vertue Yoga

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Vertue Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vertue Yoga, Health & Wellness Website, 52 Ourimbah Rd Suite 2, .

24/08/2022

I don’t drink alcohol anymore because it makes me snore like an english bulldog - BUT when I did I found that it would really throw off my entire wellness routine (mostly the meditation, asana and journalling).

HOWEVER - sometimes we need to go off path, to understand the path we really choose and why.

If you’ve had a weekend full of debauchery it’s fine - let it go and just begin again.

🍷❤️

22/08/2022

✨Who can relate?💫 👇🏽

Meditation takes practice just like everything else. In the same way that sweat, discomfort and an increased heart rate are a natural part of exercise, constantly thinking about work, to-lists and the days events are just a part of the process when beginning a stillness practice.

The 12 week Vertue Yoga programme includes guided meditation AND philosophy to not only help you disconnect from that rumination, but provide the tools to process it and let it gooooooooo 🧘🏽🧘🏾‍♀️🧘🏼‍♀️

10/05/2022

Something you’re probably not taught in your yoga class … ⁣
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This video comes from my Mobility programme (link in bio) and covers an important strength training principle that I also use in my yoga classes / cueing too. This is because irradiation helps to maintain stability THROUGHOUT the body when we move into yoga postures and will therefore support the ex*****on AND strengthening of them. Irradiation helps to generate more force (although we aren’t lifting any weight, we are still placing our bodies in strange positions that change our relationship with gravity) which helps us perform these postures with Sthira (steadiness). ⁣
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There’s so much that strength principles can provide the yoga asana practice to keep it both safe AND effective.⁣
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Drop your q’s below yogis ❤️🥰

09/05/2022

In the lead up to end of semester Psychology Exams I am filming a HUGE bunch of YouTube videos for y’all. I have some questions for y’all?⁣
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• What would you like me to focus on? ⁣
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• Where (if any) are you finding the most resistance in your physical practice? (interpret that as you will)⁣
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• Are you ready for me to start integrating more philosophy into the YouTube sessions? Given that many of you are doing my yoga programme and have been LOVING the Yamas and Niyamas. ⁣
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• What have I missed? ⁣
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Big love Vertueous yogis 💙🙏🏾⁣

13/04/2022

Today I had one of those days where I’m so thankful for savasana. I was carrying so much stress from uni and work that I actually needed to have a practice where I gave myself permission to consciously RELAX and let go. HBU? 🥹

10/04/2022

If Yoga was just about the Asana, I would have quit a long time ago; because THE BENEFITS OF YOGA have very little to do with the shapes you’re making.

Here I am practicing Pranayama in the park 🫁🍃 to support my nervous system and reduce that mid-term exam anxiety. It took me ten minutes and has both acute and long-term effects.

*the pranayama practice I’m doing in this photo is not the one referenced in the study (just in case it causes confusion).

Have you started practicing pranayama yet?

If so, which one(s)?

What have you felt?

Drop me any questions below 👇🏽 🫁🥰

05/04/2022

Hello Yogis⁣ 🧘🏾‍♀️ 🧘🏻‍♂️ 🧘🏽🧘🏼‍♀️🧘🏿‍♂️
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I’m back and ready to answer your questions pertaining to all things YOGA. ⁣
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Most of you probably already follow my other page which is a lot more broad and explores a range of wellness aspects, from relationships to strength training to mobility and some Yoga. ⁣
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What I DON’T get to dive deep into on that page is YOGIC (or any eastern) philosophy, mostly because it can alienate those that are simply not ready (or wanting) to explore ancient philosophical concepts (despite them being incredibly helpful at reducing anxious and depressive symptoms). ⁣
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This page however will explore these topics in more depth starting with some INSTAGRAM LIVES so we can have chats about them and expand our awareness of these topics TOGETHER. ⁣
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I want to reiterate, I am not an expert in eastern philosophies but they have been a huge part of my life since I was 19 (when I abstained from alcohol, for 7 years, and dove deep into Yogic and Buddhist philosophies in an attempt to understand what the hell was going on with consciousness and it’s interactions with physical matter — which apparently isn’t really there ... anyway TBD another day). They’re also a huge part of my heritage (on my Mumma’s side) so there’s that too. ⁣
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But the idea here is to introduce topics and explore them through perhaps a modern lens, sometimes a scientific lens and other times just through a human experience lens. ⁣
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To start things off I thought I’d put it y’all…. WHAT YOGA PHILOSOPHICAL CONCEPTS DO YOU WANT TO UNDERSTAND (if any) or are you simply here for the physical (totally ok … maybe I can seduce you somehow over to the philosophical side … ). IS THERE SOMETHING A YOGA TEACHER BROUGHT UP ONCE AND YOU WERE LIKE … errrr, what the hell is that about? ⁣
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LET ME KNOW AND I’LL GET US STARTED ON SOME PHILOSOPHY LIVES. ⁣
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Namaste 🌙⁣

Photo credit: for my book

24/02/2022

WHAT ARE THE BENEFITS OF PIGEON POSE ? | Hey crew - it’s been a hot minute but I’m back and I’ve just dropped a fresh tutorial on the benefits of Pigeon Pose on my channel. This video discusses some of the benefits and I know it’s going to get you excited to watch the full tutorial. ⁣
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Tag a newbie yogi that is keen to learn GOOD & SAFE yoga foundations 🧘🏾‍♀️🤍

21/11/2021

Hey fam - is been a minute. Now that exams are over I am BACK - ready to get IN AND AROUND your feed with some useful reminders to get on your mat today.⁣
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It’s always hard to include all the nuance and contraindications into a single instagram post - so please please please do further research if you want to understand more about the benefits (and possible contraindications) of yoga during menstruation. ⁣
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For my hardcore geeks; here’s a systematic review of the literature surrounding The Effect of Yoga on Menstrual Disorders’ ⁣
DOI: 10.1089/acm.2016.0363⁣
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Oates, J. (2017). The Effect of Yoga on Menstrual Disorders: A Systematic Review. The Journal of Alternative and Complementary Medicine, 23(6), 407–417. https://doi.org/10.1089/acm.2016.0363⁣
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Did you find this helpful? I’m kind of here for this text type post … hbu?

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52 Ourimbah Rd Suite 2

2088

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