Child’s Pose Yoga

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Outdoor yoga today incorporating breath, movement & mindfulness with different themes each fortnight 🧘
19/02/2024

Outdoor yoga today incorporating breath, movement & mindfulness with different themes each fortnight 🧘

Self Love ❤️
28/01/2024

Self Love ❤️

Can you think of 5 things outside that make you happy? My 5 things are: fresh air, sunshine, nature, the beach and movin...
03/10/2023

Can you think of 5 things outside that make you happy? My 5 things are: fresh air, sunshine, nature, the beach and moving my body- walks, yoga, swims or paddle boarding. 💨☀️🌴🌊🚶‍♀️🧘‍♀️👙🏄‍♀️

Baby steps to achieve towards big goals
20/01/2021

Baby steps to achieve towards big goals

Yoga sesh with a lovely friends kids by the park
28/11/2020

Yoga sesh with a lovely friends kids by the park

Yoga - mind, soul and body food 🧘‍♀️
09/10/2020

Yoga - mind, soul and body food 🧘‍♀️

Heal yeah! Excited for new opportunities approaching in the next couple of months 🧘‍♀️👌☺️
09/10/2020

Heal yeah! Excited for new opportunities approaching in the next couple of months 🧘‍♀️👌☺️

Child’s pose yoga - something for everyone
23/09/2020

Child’s pose yoga - something for everyone

The meaning of life is just to be alive, doing what you love & building connection between individuals but most importan...
15/09/2020

The meaning of life is just to be alive, doing what you love & building connection between individuals but most importantly yourself 🧘‍♀️

Your Body always tells you what you need but you’re Mind doesn’t. This is where mindfulness comes in & is very useful. M...
10/09/2020

Your Body always tells you what you need but you’re Mind doesn’t. This is where mindfulness comes in & is very useful. Most people don’t ‘hear’ themselves or don’t take time to ‘think’ about what they’re thinking. Mindfulness isn’t about ‘clearing’ your mind but checking in with it & observing what’s happening right now. Listen, get curious 🧘‍♀️🙏🏻

Balance is the key 🙏🏻
08/09/2020

Balance is the key 🙏🏻

Food for thought
31/08/2020

Food for thought

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