Reece Proudfoot Yoga

07/10/2024

Annnnd home.
Feeling very grateful after a nourishing 6 week family holiday. So many highlights.
For the heart - precious time with extended family in rural France, Paris and Mauritius. For the body (and spirit) - solo hiking along the Camino de Santigo - Northern Route in Basque Country, Spain. For the mind - devouring four books (ermaagerrrd, haven’t done that in ages!). And for the inner-child - playing tourist in London, where I got to show the boys my school , and Disneyland Paris, where my 7 year old massively out-lasted and me on the adrenaline rides!
Glad to be home for a gentle grounding practice this morning and for Springtime in the Highlands!
Looking forward to getting back to the mat and seeing everyone at The Lodge next Sunday!

23/08/2024

Welcome Lynda!
Did you know Lynda has started teaching regular classes at The Lodge Mittagong? As I head off to Europe for 6 weeks from today Lynda and I were keen to make sure those of you who enjoy coming along on Sunday mornings can still come and practice. So lucky for us Lynda will be teaching both Flow (9am) And Align (10.15am) classes while I'm away. A big thanks to Lynda and if you're heading along to Lynda's classes you're in for a treat!
You can register for both classes using the same system (my website or the Momence app).

21/08/2024

So good to see local media covering regenerative solutions here in the Highlands / Gungangurra Country. I was thrilled to speak at this event and share my passion for Regen Economy = healing people, community, society and planet.

17/08/2024

26/07/2024

So after spending last Sunday voluntarily and willingly camping in mid-winter, -7 degree temps, 70km wind gusts and sideways rain (seemed like a good idea at the time), to say I'm looking forward to our cosy Sunday morning yoga at The Lodge is an understatement. Classes resume this Sunday at 9am and 10.15am. Looking forward to seeing you there if you're coming along! Please see comments for class details.

16/07/2024

If you've tuned into this page for a while you might know I like speaking about regeneration of the self (through yoga and meditation) and regeneration of our communities, nature and society as a whole. I'm lucky to work in both of these areas.
Through yoga, I get to work with individuals and small groups sharing its benefits as a tool for reconnection, healing and personal regeneration. Through Regen Labs, the business I run during the week, I work with communities, small and large businesses and even political decision makers to explore how 'regenerative' business can be a tool for healing our communities and society.
And there has never been a more important time for reconnection, or to be building an economy that 'heals the future' rather than steals from it.
So I'm excited to be speaking at the upcoming event on 15th August on how the Southern Highlands can build and benefit from a regenerative economy - an economy prioritises people and planet and that actively restores, reconnects, regenerates and revitalizes social, environmental, and economic well-being. If this interests you, please come along!
Please see link in my bio for registrations.

05/07/2024

Winter School holidays have arrived! I'm keen to make sure those of us who want to continue practicing (perhaps that hour of peace needed even more than usual 🥰!) will be able to, so we'll have weekly classes running at The Lodge Mittagong through the holidays but with a reduced schedule. This Sunday we'll have a blended class, suitable for both Flow and Align, at 9am (with apologies to those folks who like their Sunday morning sleep-ins!). Next Sunday will be the same. No class on Sunday 21st and our schedule will return to normal on Sunday 28th with both classes. Happy hols and I look forward to seeing you on the mat!

08/06/2024

There are some beautiful parallels between quantum physics, nature, yoga and other ancient philosophies that you can’t help but notice when walking in nature.

24/05/2024

I've been so fortunate to have had some amazing teachers. And I feel deep privilege to be able to share some of what I've learned over the years, to help others access the wonderful benefits of yoga and meditation.
But ultimately a teacher or instructor is just a guide. Just there to point the way.
We are our own best teachers. When we truly tune in, reconnect and listen to ourselves, that's we can re-discover our essence. Sometimes we may not know what we're looking for. And that's ok. But the exciting part is putting the first foot forward and beginning the journey of discovery.

18/05/2024

We’re back on in The Lodge tomorrow morning. Yoga for body and mind. 9am - Dynamic Vinyasa Flow. 10.15 Gentle Vinyasa Align. All welcome! Please see link in bio to register. #

26/04/2024

There’s no doubt that Autumn is a beautiful time of the year here in the Highlands.

As the leaves start to turn orange and red it’s a wonderful reminder of nature’s profound ability to regenerate.

Just as the trees release what no longer serves them, we can also find inspiration in this change of seasons.

In yoga philosophy, Autumn symbolizes the practice of aparigraha, the principle of non-attachment.

One way of looking at it is through mindfulness and introspection (meditation is great for this!), we can let go of the things are no longer serving us and explore how we might invite in rejuvenating energy instead.

We’ll continue to explore these themes in our classes this week. We have Vinyasa Flow at 9am on Sunday and Vinyasa Align at 10.15 on Sunday. All welcome!

06/04/2024

Saying bye to late sunsets. 🌅💕