Alchemy by BareVitality

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Alchemy by BareVitality

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15/07/2025

It’s Moon Milk season 🌒
Straight from the App! Save the recipe & head to the App for many more xx

20/04/2025

It all starts with the little daily rituals ✨
Xby.barevitality

07/03/2025

We are often drawn to movement styles based on our doshic characteristics.
Often what our doshic characteristic traits are drawn to can be different to what our doshic physical body needs to maintain balance.
What movement styles do you gravitate towards?
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28/02/2025

Dinacharya //
Ayurvedic word for daily rituals of self care. A system of daily practices and routines that help the body align with the natural rhythms of each day and promote balance and greater health.
Each individual requires a different set of practices and these again will vary dependent on season, life stage, circumstance & individual symptoms.
The small routined daily rituals create the greatest health impacts ✨

04/02/2025

Doshic Profiling // Pitta ✨
Swipe for the physical & emotional expression of Pitta characteristics.
We are usually a combo of the different dosha’s, each with our own individual make up & often more dominating one than the others.

You can learn more about Ayurvedic living on the .by.barevitality App &/ or through an Ayurvedic consult with myself to discover your individualised doshic percentages and the ideal lifestyle to support your doshic profile.
Consult waitlist open with more availability coming soon xx

31/01/2025

Doshic Profiling // Kapha ✨
Swipe for the physical & emotional expression of Kapha characteristics.
We are usually a combo of the different dosha’s, each with our own individual make up & often more dominating one than the others.

You can learn more about Ayurvedic living on the .by.barevitality App &/ or through an Ayurvedic consult with myself to discover your individualised doshic percentages and the ideal lifestyle to support your doshic profile.
Consult waitlist open with more availability coming soon xx

29/01/2025

Doshic Profiling // Vata ✨
Swipe for the physical & emotional expression of Vata characteristics.
We are usually a combo of the different dosha’s, each with our own individual make up & often more dominating one than the others.

You can learn more about Ayurvedic living on the .by.barevitality App &/ or through an Ayurvedic consult with myself to discover your individualised doshic percentages and the ideal lifestyle to support your doshic profile.
Consult waitlist open with more availability coming soon xx

24/01/2025

How we porridge in our house Ayurveda style - oily, grounding, spiced & bringing all the joy! ✨
Lots of Ayurvedic recipes on the App ➡️ alchemy.barevitality.com
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11/01/2025

LAST DAY $57 EARLY BIRD RETREAT PASS //
Join us for an evening turning inwards as we align our bodies and set in motion your intentions for the new year.
We will start with a pilates flow class, followed by an intentional new year aligning yoga practice and then conclude with a manifestation session incorporating Ayurvedic wisdom and utilising manifestation tools. Connecting in community over herbal tea and chocolate.

Tuesday 21/01/2025
5-7.30pm
Moss Vale
$65/ Retreat Pass (CURRENTLY $57 EARLY BIRD, limited spots)
Reserve Spot ➡️ link in bio!

All levels welcome and encouraged to work at your own pace. Come along with friends, family and meet new friends.
Address & what to bring provided when booking.

We can’t wait for you to join us xx

Hosted by Claudia Beyer, Highlands local, with over 15 years in the health and wellness industry.
Yoga Teacher, Pilates and Reformer Teacher, Holistic Personal Trainer, Ayurvedic Wellness Counsellor and mum to two little people. Owned and run multiple studios in Sydney and the Highlands and hosted classes for Lululemon and other health and wellness brands.

09/01/2025

Ayurveda Daily;
💫 Oil- internally, externally and doshic specific to your needs. Internally I love ghee in everything. Externally I use a sesame oil blend for abhyunga, a nasya oil & coconut oil for oral health.

💫 Scrape- tongue 2x daily, lymphatic massage as needed. Digestive tract regularly w herbs, foods, yoga poses and Ayurvedic tools.

💫 Move- daily. Based on your doshic needs and season of life. Choosing a balance of sweat, strength, stretch and flow. Choose the daily concept of moving forward & flow state.

💫 Nourish- body through Ayurvedic cooking and nutritional principles, herbs and tonics. Nourish the mind through conscious thought & meditative practices.

💫 Connect- to self, to community, to those we love, through our purpose, our work, our day to day.

💫 Create- through what brings you to life, through work & purpose & build up that internal vibrancy & energetic frequency.

💫 Rest- recharge, work in, prioritise sleep & self care to be able to have optimal vitality & health.

REPEAT!!!

The practices and tools on the .by.barevitality App are with the purpose to provide simple daily routines for sustainable health.
Link to App in bio.
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29/12/2024

Ayurveda 2025 // the daily, weekly, seasonal rituals and habits that create a lifestyle ✨
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Address

2577

Website

https://alchemy.barevitality.com/

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